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    <pubDate>Tue, 09 Feb 2010 17:19:58 GMT</pubDate>
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      <title>Ten City Nation: TDK 90</title>
      <description><![CDATA[Formed in their sleepy UK hometown of Bury St Edmunds in 2007, Ten City Nation wasted no time in gigging like madmen, catching the attention of several notable bands, providing high-profile support during their festival tours, feature on a Love Music Hate Racism compilation, and even an appearance in the forthcoming March 2010 release of [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819984" />
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      <comments>http://insomniaradio.net/2010/02/09/ten-city-nation-tdk-90/#comments</comments>
      <pubDate>Tue, 09 Feb 2010 14:00:13 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819984&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FG84lYfIob98%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Formed in their sleepy UK hometown of Bury St Edmunds in 2007, Ten City Nation wasted no time in gigging like madmen, catching the attention of several notable bands, providing high-profile support during their festival tours, feature on a Love Music Hate</itunes:subtitle>
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      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Formed in their sleepy UK hometown of Bury St Edmunds in 2007, Ten City Nation wasted no time in gigging like madmen, catching the attention of several notable bands, providing high-profile support during their festival tours, feature on a Love Music Hate Racism compilation, and even an appearance in the forthcoming March 2010 release of [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a rel="attachment wp-att-14614" href="http://insomniaradio.net/2010/02/09/ten-city-nation-tdk-90/tencitynation/"><img class="alignleft size-full wp-image-14614" title="Ten City Nation" src="http://insomniaradio.net/wp-content/uploads/2010/02/tencitynation.jpg" alt="" width="300" height="300" /></a>Formed in their sleepy UK hometown of Bury St Edmunds in 2007, Ten City Nation wasted no time in gigging like madmen, catching the attention of several notable bands, providing high-profile support during their festival tours, feature on a Love Music Hate Racism compilation, and even an appearance in the forthcoming March 2010 release of the new Suicide Girls movie: &#8220;SuicideGirls: Guide to Living&#8221;.</p>
<p>Ten City Nation have been confirmed to appear at London’s City Showcase in May 2010 and are currently working on their third album, due for release in mid-to-late Summer, with tours pending in the UK, Germany and Japan.</p>
<ul>
<li><a title="Ten City Nation Website" href="http://www.tencitynation.com/">Ten City Nation Website</a></li>
<li>TCN @ <a title="Ten City Nation @ MySpace" href="http://www.myspace.com/tencitynation">MySpace</a></li>
<li>TCN @ <a title="Ten City Nation @ Facebook" href="http://www.facebook.com/tencitynation">Facebook</a></li>
<li>TCN @ <a title="Ten City Nation @ Twitter" href="http://twitter.com/tencitynation">Twitter</a></li>
<li>TCN <a title="Ten City Nation Store" href="http://www.tencitynation.com/shop.html">store</a> / <a title="Ten City Nation Free Downloads" href="http://www.tencitynation.com/downloads.html">free downloads</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-tencitynation-tdk90.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a></h2>
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      <title>Lucid Fly: Dramatis Personae</title>
      <description><![CDATA[From The Escape Stage EP




Co-founders Nikki Layne and Doug Mecca joined forces in Orlando, FL, and with the release of their debut EP entitled &#8220;Adapting to Gravity&#8221; in early 2005, Lucid Fly exploded into the Orlando music scene. After moving to Los Angeles, in 2009 they released &#8220;The Escape Stage&#8221; EP.



Download &#124; Subscribe &#124; Subscribe [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819985" />
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      <comments>http://insomniaradio.net/2010/02/08/lucid-fly-dramatis-personae/#comments</comments>
      <pubDate>Mon, 08 Feb 2010 13:00:42 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819985&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FEKNAstmDvBI%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From The Escape Stage EP Co-founders Nikki Layne and Doug Mecca joined forces in Orlando, FL, and with the release of their debut EP entitled &amp;#8220;Adapting to Gravity&amp;#8221; in early 2005, Lucid Fly exploded into the Orlando music scene. After moving to</itunes:subtitle>
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      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From The Escape Stage EP Co-founders Nikki Layne and Doug Mecca joined forces in Orlando, FL, and with the release of their debut EP entitled &amp;#8220;Adapting to Gravity&amp;#8221; in early 2005, Lucid Fly exploded into the Orlando music scene. After moving to Los Angeles, in 2009 they released &amp;#8220;The Escape Stage&amp;#8221; EP. Download &amp;#124; Subscribe &amp;#124; Subscribe [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>From The Escape Stage EP</p>
<table border="0" cellpadding="5">
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<td><img src="http://insomniaradio.net/wp-content/uploads/2010/02/lf-300.jpg" alt="Lucid Fly: The Escape Stage EP" title="Lucid Fly: The Escape Stage EP" /></td>
<td valign="top">Co-founders Nikki Layne and Doug Mecca joined forces in Orlando, FL, and with the release of their debut EP entitled &#8220;Adapting to Gravity&#8221; in early 2005, Lucid Fly exploded into the Orlando music scene. After moving to Los Angeles, in 2009 they released &#8220;The Escape Stage&#8221; EP.</td>
</tr>
</tbody>
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<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-lucidfly-dramatispersonae.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
<h2>Links</h2>
<ul>
<li><a href="http://www.myspace.com/lucidfly" target="_new">myspace.com/lucidfly</a></li>
<li><a href="http://www.lucidfly.com" target="_new">lucidfly.com</a></li>
</ul>
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      <category>IR: Daily Dose</category>
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      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
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      <title>Insomnia Radio: Superfeed Player</title>
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      <comments>http://insomniaradio.net/2010/02/08/insomnia-radio-superfeed-player/#comments</comments>
      <pubDate>Mon, 08 Feb 2010 07:30:28 GMT</pubDate>
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      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="170" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="http://bigcontact.com/feed-player/9055_14835/r:0;t:1001" /><param name="quality" value="best" /><param name="wmode" value="window" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://bigcontact.com/feed-player/9055_14835/r:0;t:1001" /><embed type="application/x-shockwave-flash" width="290" height="170" src="http://bigcontact.com/feed-player/9055_14835/r:0;t:1001" allowfullscreen="true" allowscriptaccess="always" wmode="window" quality="best" data="http://bigcontact.com/feed-player/9055_14835/r:0;t:1001"></embed></object></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=7186&type=feed" alt="" /><img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126972" />
]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=7186</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
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      <title>Insomnia Radio #169: Format</title>
      <description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124;RSS FEED

From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.
We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126982" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/#comments</comments>
      <pubDate>Mon, 08 Feb 2010 07:23:42 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126982&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FrC8dMfEtz9U%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED From &amp;#8220;Studio A&amp;#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&amp;#8217;t coming down the</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">DOWNLOAD &amp;#124; iTUNES &amp;#124; ZUNE (1-Click) &amp;#124;RSS FEED From &amp;#8220;Studio A&amp;#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&amp;#8217;t coming down the IR feed. We&amp;#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir169.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><img class="alignnone size-medium wp-image-14704" title="IR1myspace" src="http://insomniaradio.net/wp-content/uploads/2010/02/IR1myspace-300x76.jpg" alt="" width="300" height="76" /></p>
<p>From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after <em>only</em> 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.</p>
<p>We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A CD giveaway from Elephant M., and a rare dedication for the romantics in the room.</p>
<p>Crank it up, enjoy the variety, and keep spreading the word!</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li><a href="http://davidgoo.com">David Goo</a>: Keep On Wishin&#8217;</li>
<li><a href="http://theridetheory.com">The Ride Theory</a>: The Piper</li>
<li><a href="http://drugstorefanatics.com">Drugstore Fanatics</a>: You Got The Ball</li>
<li><a href="http://www.myspace.com/queensoftheelephantkings">Elephant M</a>.: She Plays | <strong><em>CD GIVEAWAY! =&gt; </em></strong><a href="http://www.facebook.com/pages/Elephant-M/183921524759"><strong><em>FACEBOOK LINK</em></strong></a></li>
<li><a href="http://jellimusic.com/">J.E.L.L.i</a>: White Lines</li>
<li><a href="http://www.benjydavisproject.com/">Benjy Davis Project</a>: Mississippi</li>
<li><a href="http://kristeraxel.com/">Krister Axel</a>: Holland Park Road</li>
<li><a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>: Blow</li>
<li><a href="http://www.myspace.com/dandelionkillers">Dandelion Killers</a>: You&#8217;ll Find Me In The Archives</li>
<li><a href="http://stilltimemusic.com">Still Time</a>: The Girl I&#8217;ve Always Loved</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li>Insomnia Radio: <a href="http://twitter.com/insomniaradio">Twitter</a> | <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">Facebook</a> | Not Myspace!</li>
<li>Insomnia Radio: <a title="insomnia radio hosts on twitter" href="http://twitter.com/insomniaradio/genetics">Genetics</a> (our hosts on Twitter)</li>
</ul>
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      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=14603</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
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      <title>I Come To Shanghai: Pass The Time</title>
      <description><![CDATA[What ties together NPR, Robert Ashley, Electronic Gaming Monthly, Podcasting, Jason Evangelho, and Insomnia Radio? I Come To Shanghai! Not really, but read on&#8230;

Ok, follow along if you dare.
Robert Ashley used to write words for Electronic Gaming Monthly until the excellent magazine tanked. He then turned his creative energy to &#8220;A Life Well Wasted,&#8221; an [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819986" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/07/i-come-to-shanghai-pass-the-time/#comments</comments>
      <pubDate>Sun, 07 Feb 2010 09:00:58 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819986&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2F4VM0NGLW6G8%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">What ties together NPR, Robert Ashley, Electronic Gaming Monthly, Podcasting, Jason Evangelho, and Insomnia Radio? I Come To Shanghai! Not really, but read on&amp;#8230; Ok, follow along if you dare. Robert Ashley used to write words for Electronic Gaming Mon</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">What ties together NPR, Robert Ashley, Electronic Gaming Monthly, Podcasting, Jason Evangelho, and Insomnia Radio? I Come To Shanghai! Not really, but read on&amp;#8230; Ok, follow along if you dare. Robert Ashley used to write words for Electronic Gaming Monthly until the excellent magazine tanked. He then turned his creative energy to &amp;#8220;A Life Well Wasted,&amp;#8221; an [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>What ties together NPR, Robert Ashley, Electronic Gaming Monthly, Podcasting, Jason Evangelho, and Insomnia Radio? <strong><a href="http://www.icometoshanghai.com">I Come To Shanghai</a></strong>! Not really, but read on&#8230;<br />
<img class="alignleft size-medium wp-image-14578" title="I Come To Shanghai" src="http://insomniaradio.net/wp-content/uploads/2010/02/Picture-9-297x300.jpg" alt="" width="238" height="240" /></td>
<td valign="top">Ok, follow along if you dare.</p>
<p>Robert Ashley used to write words for Electronic Gaming Monthly until the excellent magazine tanked. He then turned his creative energy to &#8220;<a href="http://www.alifewellwasted.com">A Life Well Wasted</a>,&#8221; an NPR style podcast about the culture of video games, with a quality bar so high this network nor most others can never hope to even glimpse it. &#8220;A Life Well Wasted&#8221; inspired yours truly to come back to podcasting, which resulted in <a title="Mental Doodles &amp; Lost Thoughts" href="http://jasonevangelho.com/category/the-podcast/">this</a>, but ultimately resulted in rejoining the ranks of Insomnia Radio full time, which in turn led to writing these words.</p>
<p>Ok, did you follow that? Sweet, let&#8217;s back up. The first 4 or 5 episodes of A Life Well Wasted featured some amazingly ambient and evocative music stitching the segments together. It wasn&#8217;t until we became hooked on this mysterious band that Ashley announced it was in fact HIS band, alongside co-conspirator Sam, called &#8220;<a href="http://icometoshanghai.com/home.html">I Come To Shanghai</a>.&#8221;</p>
<p>Brilliant marketing, for the win. By the way, if you consider yourself a fan of podcasting, or simple entertaining documentaries, listen to A Life Well Wasted, video game fan or not&#8230;</p>
<p>Choose your price and download their entire album&#8230;It&#8217;s an experimental adventure, but I found myself enjoying most of it.</p>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-icometoshanghai-passthetime.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a></h2>
<h2>Links</h2>
<ul>
<li>I Come To Shanghai <a href="http://icometoshanghai.com">Homepage</a></li>
<li><a href="http://alifewellwasted.com">A Life Well Wasted</a> Podcast</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14576&type=feed" alt="" /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/dailydose?a=4VM0NGLW6G8:Xo8UQbOM1Zo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/dailydose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=4VM0NGLW6G8:Xo8UQbOM1Zo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/dailydose?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=4VM0NGLW6G8:Xo8UQbOM1Zo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/dailydose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=4VM0NGLW6G8:Xo8UQbOM1Zo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/dailydose?d=7Q72WNTAKBA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/dailydose/~4/4VM0NGLW6G8" height="1" width="1"/>]]></content:encoded>
      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14576</guid>
      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/dailydose/~5/fEVZSX-r6RU/irdd-icometoshanghai-passthetime.mp3" length="7147747" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #81 – The Pocket Gods</title>
      <description><![CDATA[Episode number 81 of Insomnia Radio UK.
A special Episode featuring The Pocket Gods
Recording Date: Saturday 06 February 2010
TRT: 42:57
Rating: Work Safe
Note: All tracks in this episode are available as free downloads, see the IODA Links below
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing

Devestation Duvet (Brian 2007)
Only UFOs Take The Insane [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430401" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/06/ir-uk-81-the-pocket-gods/#comments</comments>
      <pubDate>Sat, 06 Feb 2010 19:08:36 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430401&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2F29M6a-eyVS4%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 81 of Insomnia Radio UK. A special Episode featuring The Pocket Gods Recording Date: Saturday 06 February 2010 TRT: 42:57 Rating: Work Safe Note: All tracks in this episode are available as free downloads, see the IODA Links below Download</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 81 of Insomnia Radio UK. A special Episode featuring The Pocket Gods Recording Date: Saturday 06 February 2010 TRT: 42:57 Rating: Work Safe Note: All tracks in this episode are available as free downloads, see the IODA Links below Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing Devestation Duvet (Brian 2007) Only UFOs Take The Insane [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2010/02/tpg-3001.jpg" alt="The Pocket Gods" /><br />
Episode number 81 of Insomnia Radio UK.</p>
<p>A special Episode featuring The Pocket Gods</p>
<p>Recording Date: Saturday 06 February 2010</p>
<p>TRT: 42:57</p>
<p>Rating: Work Safe</p>
<p><strong>Note: All tracks in this episode are available as free downloads, see the IODA Links below</strong></p>
<p><a href="http://insomniaradio.net/audio/iruk81.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing</h3>
<ul>
<li>Devestation Duvet (Brian 2007)</li>
<li>Only UFOs Take The Insane (Lo-Fi Sci-Fi 2008)</li>
<li>On The Trail Of Monsters (Science Fiction Weekend 2008)</li>
<li>In Patagonia (Hallucinations In The Auditorium 2009)</li>
<li>I Love The World (Single + Perfect Blue 2009)</li>
<li>Trailer Park On Mars (Plan Nub, Behind The Fridge 2010)</li>
<li>Pondfield Solstice (Pondfield Solstice 2009)</li>
</ul>
<h3>The Pocket Gods Links</h3>
<ul>
<li><a href="http://myspace.com/thepocketgods" target="_new">MySpace</a></li>
<li><a href="http://www.lemonrock.com/pocketgods" target="_new">Lemonrock</a></li>
<li><a href="http://www.myspace.com/nubcountryrecords" target="_new">Nub Country Records</a></li>
<li><a href="http://www.corporationrecords.com/store/index/49?tag=NEW&amp;label=Nub+Country+Records" target="_new">Corporation Records</a></li>
<li><a href="http://www.last.fm/music/The+Pocket+Gods" target="_new">Last.fm</a></li>
<li><a href="http://www.facebook.com/pages/the-pocket-gods/7750926924" target="_new">Facebook</a></li>
</ul>
<h3>IODA Links</h3>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/170865-72.jpg" alt="Brian" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=0870BDA97C4551BE18D711CCBCCDAC85C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=3CAB4EEE80DFAB50A3812184F959B8DB2D6410C7C75D3B4F0D7A929A33228D6A7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Devestation Duvet&#8221;</a></em> (mp3)</li>
<li> from &#8220;Brian&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=FDD3D571CD01DB8FB2BD56AA9698CADA8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_13.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB5393D7FABCD4203AB309461EC75765958C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">eMusic</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_39.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB93AD121BE7EF57231398E9FE3F4AD94A8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">Puretracks</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_96.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBB214F0AB17E75952C6334137353BD3AB8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">appliedSB (Groupietunes)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB1D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li><img src="http://image.iodalliance.com/release/thumbs_60/222306-72.jpg" alt="Lo-Fi Sci-Fi" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=DCA9DA2DB1A709D26CE8EB3D340137DDC3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li> <em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=56856E2E8C3DA007AF7824A4022A5DF795D3616E4B02BD9D49A054E09E3CF1807837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Only UFO&#8217;s Take The Insane&#8221;</a></em> (mp3)</li>
<li> from &#8220;Lo-Fi Sci-Fi&#8221;</li>
<li> <a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=3DAC413665CF3886BA46267A8BC2DB148C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7A535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream   from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF72678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF70546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF71D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/214099-72.jpg" alt="Science Fiction Weekend" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=289446EAA1984AB7C90BC9FAEEA7DEB1C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=360F295E8A2DE350AFDE2386885831CBC1CD0937B26BA26701813F38B0CDDCCE7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;On  The Trail Of Monsters&#8221;</a></em> (mp3)</li>
<li> from &#8220;Science Fiction  Weekend&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=52A0178F923949BEBB59FF409C1533418C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_96.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBB214F0AB17E75952C6334137353BD3AB8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">appliedSB (Groupietunes)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB1D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
<tr>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/269686-72.jpg" alt="Hallucinations In The Audiotorium" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=B735D1EB4D5D7BE459780F9D2CAAB3E2C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B55B3866951B4A77501A1676601A712AEE9C6A5BD00812A92BA89E95CE3414277837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;In  Patagonia&#8221;</a></em> (mp3)</li>
<li> from &#8220;Hallucinations In The Audiotorium&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=D677E97E5C35705BCD47063F0F6AC24D8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712A2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712A0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/279890-72.jpg" alt="Perfect Blue / I Love the World" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=FBE8F1FCB7CC524542532E2965903775C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=3A9D5E13B9D094F8965A037053731D95996F06F75F816FC9C61D5FEA7E3F5E957837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;I  Love the World&#8221;</a></em> (mp3)</li>
<li> from &#8220;Perfect Blue / I Love the  World&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=CCF333A8FAE1E91D7020FA0A4ABBC6DE8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/302415-72.jpg" alt="Plan Nub, Behind the Fridge" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C2E96C7633D1D136F0875101B5D82382C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=1732130FB74C9045BB65BDE1522C0F727C0DDAF9F579B0C73B6EAB114AD7783E7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Trailer Park on Mars&#8221;</a></em> (mp3)</li>
<li> from &#8220;Plan Nub, Behind the  Fridge&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=37C4FD28DD15B13C5313B0900A1C0BD98C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=1732130FB74C9045BB65BDE1522C0F72F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
<tr>
<td colspan="3" valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/269688-72.jpg" alt="Pondfield Solstice" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C090E1B86E3FFCF354D080088534751CC3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B75844A428057DB6BF8D5B3B550BD00395EACDCD5024A3DC5A778EDA4D3EA5C27837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Pondfield Solstice&#8221;</a></em> (mp3)</li>
<li> from &#8220;Pondfield Solstice&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=2880D3495467A0742F4B84A4C0B76C698C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
</tbody>
</table>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.channelerk.com" target="_blank">Channel Erk</a></li>
<li><a href="http://itsafrogslife.net/podcast" target="_blank">Its A Frogs life</a></li>
<li><a href="http://cowboycantor.blogspot.com" target="_blank">Cowboy Cantor</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14551&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/29M6a-eyVS4" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=14551</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/iruk/~5/OZ0rS8UP6aM/iruk81.mp3" length="41312313" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hopewell: Island</title>
      <description><![CDATA[It&#8217;s been some time since we&#8217;ve checked in with New York band HOPEWELL.   You may recall us heavily featuring their track &#8216;Calcutta&#8217; starting back around 2006.
They&#8217;ve had a lengthy history that includes countless singles and compilations, and opening for My Bloody Valentine on their recent reunion tour, working in the past with producer [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819987" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/06/hopewell-island/#comments</comments>
      <pubDate>Sat, 06 Feb 2010 14:00:44 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819987&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2F3TZN1hwJ6D4%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">It&amp;#8217;s been some time since we&amp;#8217;ve checked in with New York band HOPEWELL. You may recall us heavily featuring their track &amp;#8216;Calcutta&amp;#8217; starting back around 2006. They&amp;#8217;ve had a lengthy history that includes countless singles and c</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">It&amp;#8217;s been some time since we&amp;#8217;ve checked in with New York band HOPEWELL. You may recall us heavily featuring their track &amp;#8216;Calcutta&amp;#8217; starting back around 2006. They&amp;#8217;ve had a lengthy history that includes countless singles and compilations, and opening for My Bloody Valentine on their recent reunion tour, working in the past with producer [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a rel="attachment wp-att-14486" href="http://insomniaradio.net/2010/02/06/hopewell-island/hopewell/"><img class="alignleft size-full wp-image-14486" title="Hopewell" src="http://insomniaradio.net/wp-content/uploads/2010/02/hopewell.jpg" alt="" width="300" height="300" /></a>It&#8217;s been some time since we&#8217;ve checked in with New York band HOPEWELL.   You may recall us heavily featuring their track &#8216;Calcutta&#8217; starting back around 2006.</p>
<p>They&#8217;ve had a lengthy history that includes countless singles and compilations, and opening for My Bloody Valentine on their recent reunion tour, working in the past with producer Dave Fridmann (Flaming Lips, MGMT, Clap Your Hands Say Yeah), recording a Peel session live at Abbey Road Studio, and playing Reading and Leeds Festivals &#8212; all without the help of a large label, manager or booking agent.</p>
<p>Well, several years later Hopewell set out to make a record that more captured their live sound. With Good Good Desperation, Hopewell’s journey continues in a grassroots, homespun sort of way &#8212; down their own noisy path.</p>
<p>Check out HOPEWELL as part of the Tee Pee Records showcase this March 18th at SXSW in Austin, TX!  Just show up to Habana Calle 6 for a 13 band onslaught.</p>
<ul>
<li> <a title="Hopewell Website" href="http://hopewell.tv/">Hopewell Website</a></li>
<li>Hopewell @ <a title="Hopewell @ MySpace" href="http://www.myspace.com/hopewell">MySpace</a></li>
<li>Hopewell @ <a title="Hopewell @ Facebook" href="http://www.facebook.com/wellhope">Facebook</a></li>
<li>Hopewell @ <a title="Hopewell @ Twitter" href="http://twitter.com/wellhope">Twitter</a></li>
<li>Hopewell <a title="Hopewell Store" href="http://teepee.hasawebstore.com/artist/24328">store</a> | <a title="Hopewell @ iTunes" href="http://itunes.apple.com/us/album/good-good-desperation/id313226008">itunes</a> | <a title="Hopewell @ Amazon" href="http://www.amazon.com/Good-Desperation-Hopewell/dp/B001W9SYCE">amazon</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-hopewell-island.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
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<a href="http://feeds.feedburner.com/~ff/dailydose?a=3TZN1hwJ6D4:Z-_8KztDpyE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/dailydose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=3TZN1hwJ6D4:Z-_8KztDpyE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/dailydose?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=3TZN1hwJ6D4:Z-_8KztDpyE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/dailydose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=3TZN1hwJ6D4:Z-_8KztDpyE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/dailydose?d=7Q72WNTAKBA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/dailydose/~4/3TZN1hwJ6D4" height="1" width="1"/>]]></content:encoded>
      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14485</guid>
      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/dailydose/~5/QNho1MBYTyo/irdd-hopewell-island.mp3" length="4196127" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Pocket Gods: This is Now</title>
      <description><![CDATA[From their 2008 album Lo-Fi Sci-Fi




Originally from a small town North of London called St Albans, The Pocket Gods have been together since 2005. Since then they have released a vast array of material (seven albums in the last two years alone) spanning many genres. Some of this will be featured on a future episode [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819988" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/05/the-pocket-gods-this-is-now/#comments</comments>
      <pubDate>Fri, 05 Feb 2010 13:00:35 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819988&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FRlHU8jTRRKE%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From their 2008 album Lo-Fi Sci-Fi Originally from a small town North of London called St Albans, The Pocket Gods have been together since 2005. Since then they have released a vast array of material (seven albums in the last two years alone) spanning man</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From their 2008 album Lo-Fi Sci-Fi Originally from a small town North of London called St Albans, The Pocket Gods have been together since 2005. Since then they have released a vast array of material (seven albums in the last two years alone) spanning many genres. Some of this will be featured on a future episode [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>From their 2008 album Lo-Fi Sci-Fi</p>
<table border="0" cellpadding="5">
<tbody>
<tr>
<td><img title="Lo-Fi Sci-Fi" src="http://insomniaradio.net/wp-content/uploads/2010/02/tpg-300.jpg" alt="Lo-Fi Sci-Fi" /></td>
<td valign="top">Originally from a small town North of London called St Albans, The Pocket Gods have been together since 2005. Since then they have released a vast array of material (seven albums in the last two years alone) spanning many genres. Some of this will be featured on a future episode of Insomnia Radio UK. [SM]</td>
</tr>
</tbody>
</table>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-thepocketgods-thisisnow.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
<h2>Links</h2>
<ul>
<li><a href="http://www.myspace.com/thepocketgods" target="_new">myspace.com/thepocketgods</a></li>
<li><a href="http://www.lemonrock.com/pocketgods" target="_new">Lemonrock</a></li>
</ul>
<h2>IODA Links</h2>
<ul>
<li><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C9D1917A3C9F2B2D867CF4618667921DCFB3557B878460610D62C7238947B09C" target="_new">The Pocket Gods</a></strong><br />
<em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=4A21E9175584ADF23957E31C20647435B5E63073CF9DBF488B82F27DB319F2F5ECE081AA17C6E4C705DDD3DFF692DB2E" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;This Is Now&#8221;</a></em> (mp3)<br />
from &#8220;Lo-Fi Sci-Fi&#8221;<br />
<a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=D335745274EEAFDEAC14B9CE3072A1C997CA959947E329F8EE7CDD2A32E38EAD" target="_new">(Nub Country Records)</a></li>
</ul>
<ul>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C20647435E042D7DAA41CB74D5F3075A41F18C62F7E5BCA8912F3E44FA2B2F4E887463390" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C20647435E4556378C997F476E3E54BF447CECB1D7E5BCA8912F3E44FA2B2F4E887463390" target="_blank">Napster</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C20647435A535884286A38408C38F7BB60B097E2B7E5BCA8912F3E44FA2B2F4E887463390" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C206474352678C7B8E151B2B5013C761C1DAEB32198D4DB02858B9D3F620F837E4BF8C442" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C206474350546ED9E29C1F5C4801255347B4B0B55267F48F0C1614338AB7FA38C08328D17" target="_blank">Amazon MP3</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C206474351D2085C8A3695ECBCB17F7E4E72BE9DD98D4DB02858B9D3F620F837E4BF8C442" target="_blank">mTraks</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=4A21E9175584ADF23957E31C20647435F6D827B614A39CA479A6378416D7BE08E0DFCA862BC6ACE2A18109C7BF5BFDF0" target="_new">More On This Album</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14469&type=feed" alt="" /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/dailydose?a=RlHU8jTRRKE:NpRckAzQGE4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/dailydose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=RlHU8jTRRKE:NpRckAzQGE4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/dailydose?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=RlHU8jTRRKE:NpRckAzQGE4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/dailydose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/dailydose?a=RlHU8jTRRKE:NpRckAzQGE4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/dailydose?d=7Q72WNTAKBA" border="0"></img></a>
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      <title>IR: Australia | Feed Promo</title>
      <description><![CDATA[A short promo to green-light the IR: Australia feed, and get the word out on IR proper!
DOWNLOAD &#124; SUBSCRIBE (RSS) &#124; VISIT<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126983" />
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      <comments>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/#comments</comments>
      <pubDate>Fri, 05 Feb 2010 02:55:12 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126983&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FaZgEtYfGT_c%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
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      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-14483" title="australian_flag" src="http://insomniaradio.net/wp-content/uploads/2010/02/australian_flag.jpg" alt="" width="180" height="180" />A short promo to green-light the IR: Australia feed, and get the word out on IR proper!</p>
<p><a href="http://insomniaradio.net/audio/iraustraliapromo.mp3">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/iraustralia">SUBSCRIBE (RSS)</a> | <a href="http://australia.insomniaradio.net">VISIT</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14482&type=feed" alt="" />
<p><a href="http://feedads.g.doubleclick.net/~a/2sFS1k0ATfoXHhoqxUCUqfkUh2I/0/da"><img src="http://feedads.g.doubleclick.net/~a/2sFS1k0ATfoXHhoqxUCUqfkUh2I/0/di" border="0" ismap="true"></img></a><br/>
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      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14482</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
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      <title>IR: Australia | Feed Promo</title>
      <description><![CDATA[A short promo to green-light the IR: Australia feed, and get the word out on IR proper!
DOWNLOAD &#124; SUBSCRIBE (RSS) &#124; VISIT<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819989" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/04/ir-australia-feed-promo/#comments</comments>
      <pubDate>Fri, 05 Feb 2010 02:55:12 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819989&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FaZgEtYfGT_c%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
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      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">A short promo to green-light the IR: Australia feed, and get the word out on IR proper! DOWNLOAD &amp;#124; SUBSCRIBE (RSS) &amp;#124; VISIT </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-14483" title="australian_flag" src="http://insomniaradio.net/wp-content/uploads/2010/02/australian_flag.jpg" alt="" width="180" height="180" />A short promo to green-light the IR: Australia feed, and get the word out on IR proper!</p>
<p><a href="http://insomniaradio.net/audio/iraustraliapromo.mp3">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/iraustralia">SUBSCRIBE (RSS)</a> | <a href="http://australia.insomniaradio.net">VISIT</a></p>
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      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
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    <item>
      <title>Drugstore Fanatics: Hangman</title>
      <description><![CDATA[Drugstore Fanatics is an ambient/industrial influenced alternative independent rock entity from LA. Their debut album &#8216;What&#8217;s Born in the Basement&#8217; was written, produced and recorded at their home studio.  This song is from the same album, which is available for free download on the official website drugstorefanatics.com
Their music is a great answer to those [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819990" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/04/drugstore-fanatics-hangman/#comments</comments>
      <pubDate>Thu, 04 Feb 2010 14:00:18 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819990&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FCzA6ICMoIMc%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Drugstore Fanatics is an ambient/industrial influenced alternative independent rock entity from LA. Their debut album &amp;#8216;What&amp;#8217;s Born in the Basement&amp;#8217; was written, produced and recorded at their home studio. This song is from the same album</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Drugstore Fanatics is an ambient/industrial influenced alternative independent rock entity from LA. Their debut album &amp;#8216;What&amp;#8217;s Born in the Basement&amp;#8217; was written, produced and recorded at their home studio. This song is from the same album, which is available for free download on the official website drugstorefanatics.com Their music is a great answer to those [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a rel="attachment wp-att-14424" href="http://insomniaradio.net/2010/02/04/drugstore-fanatics-hangman/drugstorefanatics/"><img class="alignleft size-full wp-image-14424" title="Drugstore Fanatics" src="http://insomniaradio.net/wp-content/uploads/2010/02/drugstorefanatics.jpg" alt="" width="300" height="300" /></a>Drugstore Fanatics is an ambient/industrial influenced alternative independent rock entity from LA. Their debut album &#8216;What&#8217;s Born in the Basement&#8217; was written, produced and recorded at their home studio.  This song is from the same album, which is available for free download on the official website <a title="Free Album" href="http://www.drugstorefanatics.com">drugstorefanatics.com</a></p>
<p>Their music is a great answer to those seeking more music from bands like A Perfect Circle, and shares similarities to artist such as Nine Inch Nails, Tool, Filter and more&#8230;</p>
<ul>
<li><a title="Drugstore Fanatics" href="http://www.drugstorefanatics.com/">Drugstore Fanatics Website</a></li>
<li>DF @ <a title="Drugstore Fanatics @ MySpace" href="http://www.myspace.com/drugstorefanatics">MySpace</a></li>
<li>DF @ <a title="Drugstore Fanatics @ Garagebamd" href="http://www.garageband.com/artist/drugstorefanatics">Garageband</a></li>
<li>DF @ <a title="Drugstore Fanatics @ Facebook" href="http://www.facebook.com/pages/Drugstore-Fanatics/50447751675">Facebook</a></li>
<li>DF @ <a title="Drugstore Fanatics @ Twitter" href="http://twitter.com/DSFanatics">Twitter</a></li>
<li>DF <a title="Drugstore Fanatics store" href="http://www.drugstorefanatics.com/album_albums.php">store</a> | <a title="Drugstore Fanatics @ emusic" href="http://www.emusic.com/album/Drugstore-Fanatics-What-s-Born-In-the-Basement-MP3-Download/11449802.html">emusic </a>| <a title="Drugstore Fanatics @ Amazon" href="http://www.amazon.com/Whats-Born-Basement-Explicit/dp/B0026TODH4">amazon</a> | <a title="Drugstore Fanatics @ iTunes" href="http://itunes.apple.com/us/album/whats-born-in-the-basement/id312310291">itunes</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-drugstorefanatics-hangman.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
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      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14423</guid>
      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
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    <item>
      <title>House of Broken Promises: The Hurt (Paid My Dues)</title>
      <description><![CDATA[From their Album Using The Useless just released on Small Stone Records and IODA




Resurrected from the remnants of Unida (the John Garcia-fronted stoner band post Kyuss and Slo Burn) HOBP erupts in a cataclysmic blast of molten granite that easily stands up to its illustrious pedigree. The Indio, California-based power trio are heavy on riffs [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819991" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/03/house-of-broken-promises-the-hurt-paid-my-dues/#comments</comments>
      <pubDate>Wed, 03 Feb 2010 13:00:13 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819991&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FtzmebcXZPQM%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From their Album Using The Useless just released on Small Stone Records and IODA Resurrected from the remnants of Unida (the John Garcia-fronted stoner band post Kyuss and Slo Burn) HOBP erupts in a cataclysmic blast of molten granite that easily stands u</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From their Album Using The Useless just released on Small Stone Records and IODA Resurrected from the remnants of Unida (the John Garcia-fronted stoner band post Kyuss and Slo Burn) HOBP erupts in a cataclysmic blast of molten granite that easily stands up to its illustrious pedigree. The Indio, California-based power trio are heavy on riffs [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>From their Album <strong>Using The Useless</strong> just released on Small Stone Records and IODA</p>
<table border="0" cellpadding="5">
<tbody>
<tr>
<td><img title="House of Broken Promises" src="http://insomniaradio.net/wp-content/uploads/2010/02/hobp-3001.jpg" alt="House of Broken Promises" /></td>
<td valign="top">Resurrected from the remnants of Unida (the John Garcia-fronted stoner band post Kyuss and Slo Burn) HOBP erupts in a cataclysmic blast of molten granite that easily stands up to its illustrious pedigree. The Indio, California-based power trio are heavy on riffs and down right mean on rhythms. [IODA]<br />
They are:<br />
Arthur Seay: Guitars, Vox<br />
Eddie Plascencia: Bass, Lead Vox<br />
Mike Cancino: Drums, Vox</td>
</tr>
</tbody>
</table>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-houseofbrokenpromises-thehurt.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
<h2>Links</h2>
<ul>
<li><a href="http://www.myspace.com/houseofbrokenpromises" target="_new">HOBP @ MySpace</a></li>
<li><a href="http://www.facebook.com/HOBPMUSIC" target="_new">HOBP @ Facebook</a></li>
</ul>
<h2>IODA links</h2>
<ul>
<li><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=986DE4745B14DDDFC8A37A6C55F2F6807A26DC1C46CEC8B23E49995BE86F8E65" target="_new">House of Broken Promises</a></strong><br />
<em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=373F4D1A8357516F3797DDA1FC63360E461721D7FE8CE350F3FB72A6DFD65E189C3EF32B19AAC525EABC5ADF5913095A" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;The  Hurt (Paid My Dues)&#8221;</a></em> (mp3)<br />
from &#8220;Using The Useless&#8221;<br />
<a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=06BB5B6078B5DD802609DF759C58DD2135023FE3A286BA5D8D5BA66055C44355" target="_new">(Small Stone Records)</a></p>
<p><img src="http://www.iodapromonet.com/img/dbl_icon.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=373F4D1A8357516F3797DDA1FC63360EC997D95059B96279AC3A580A70DFD2AB93D467D52AA01D6699E311FA4EA6D469F16E03585A9021D8F25265DFBFC506B0" target="_blank">eMusic</a><br />
<img src="http://www.iodapromonet.com/img/dbl_icon.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=373F4D1A8357516F3797DDA1FC63360EC997D95059B96279AC3A580A70DFD2AB93D467D52AA01D6699E311FA4EA6D469747F069CF3E659C50BB7F8028A99B31E" target="_blank">Small Stone Records</a><br />
<img src="http://www.iodapromonet.com/img/dbl_icon.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=373F4D1A8357516F3797DDA1FC63360EC997D95059B96279AC3A580A70DFD2AB93D467D52AA01D6699E311FA4EA6D469B67DAE8394C4809716AAB529AACE1C3E" target="_blank">iTunes</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=373F4D1A8357516F3797DDA1FC63360EE4556378C997F476E3E54BF447CECB1D5FC711B0966B13258A0D280D74F34BBF" target="_blank">Napster</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=373F4D1A8357516F3797DDA1FC63360EF6D827B614A39CA479A6378416D7BE0879AA25A296C1C8C1B8B14C5457C36372" target="_new">More On This Album</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14414&type=feed" alt="" /><div class="feedflare">
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      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14414</guid>
      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/dailydose/~5/UiT9wqM0NE8/irdd-houseofbrokenpromises-thehurt.mp3" length="8349488" type="audio/mpeg"/>
    </item>
    <item>
      <title>Julie Peel: Unfold</title>
      <description><![CDATA[French indie rocker and self-taught multi-instrumentalist Julie Peel writes smart, well-crafted folk rock with a pop sensibility reminiscent of Aimee Mann, Neil Young, Beth Orton and Feist. Julie&#8217;s debut album &#8220;Near The Sun&#8221; is a rare and unexpected gem of a release. Featuring catchy dynamic tracks such as &#8220;Living in a Movie&#8221; and &#8220;Once More [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819992" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/02/julie-peel-unfold/#comments</comments>
      <pubDate>Tue, 02 Feb 2010 14:00:19 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819992&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FquhZGpQiRXA%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">French indie rocker and self-taught multi-instrumentalist Julie Peel writes smart, well-crafted folk rock with a pop sensibility reminiscent of Aimee Mann, Neil Young, Beth Orton and Feist. Julie&amp;#8217;s debut album &amp;#8220;Near The Sun&amp;#8221; is a rare an</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">French indie rocker and self-taught multi-instrumentalist Julie Peel writes smart, well-crafted folk rock with a pop sensibility reminiscent of Aimee Mann, Neil Young, Beth Orton and Feist. Julie&amp;#8217;s debut album &amp;#8220;Near The Sun&amp;#8221; is a rare and unexpected gem of a release. Featuring catchy dynamic tracks such as &amp;#8220;Living in a Movie&amp;#8221; and &amp;#8220;Once More [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a rel="attachment wp-att-14368" href="http://insomniaradio.net/2010/02/02/julie-peel-unfold/juliepeel/"><img class="alignleft size-full wp-image-14368" title="Julie Peel" src="http://insomniaradio.net/wp-content/uploads/2010/01/juliepeel.jpg" alt="" width="300" height="300" /></a>French indie rocker and self-taught multi-instrumentalist Julie Peel writes smart, well-crafted folk rock with a pop sensibility reminiscent of Aimee Mann, Neil Young, Beth Orton and Feist. Julie&#8217;s debut album &#8220;Near The Sun&#8221; is a rare and unexpected gem of a release. Featuring catchy dynamic tracks such as &#8220;Living in a Movie&#8221; and &#8220;Once More With Feeling&#8221; to quieter introspective songs such as &#8220;Unfold&#8221; and &#8220;Near The Sun&#8221;, the album has a lot to offer and compels repeat listens. </p>
<p>Julie recently received an unusually early invitation to showcase at SXSW in 2010, and has been touring in support of the album earning new fans with each show. </p>
<p><em>[bio via American Laundromat]</em></p>
<ul>
<li><a title="Julie Peel's Website" href="http://www.juliepeel.com/">Julie Peel&#8217;s Website</a></li>
<li>JP @ <a title="Julie Peel @ MySpace" href="http://www.myspace.com/juliepeel">MySpace</a></li>
<li>JP @ <a title="Julie Peel @ t61" href="http://old.thesixtyone.com/juliepeel/">t61</a></li>
<li>JP @ <a title="Julie Peel @ Facebook" href="http://www.facebook.com/pages/Julie-Peel/7169256330">Facebook</a></li>
<li>JP @ <a title="Julie Peel @ Twitter" href="http://twitter.com/juliepeel">Twitter</a></li>
<li>JP <a title="Julie Peel Store @ American Laundromat Records" href="http://www.alr-music.com/index.php?content=shop&amp;no=alr-0019">store</a> | <a title="Julie Peel @ Amazon" href="http://www.amazon.com/Near-The-Sun/dp/B002COPCSW/">amazon</a> | <a title="Julie Peel @ iTunes" href="http://itunes.apple.com/us/album/near-the-sun/id318411075">itunes</a></li>
</ul>
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<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-juliepeel-unfold.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
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      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14367</guid>
      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
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    </item>
    <item>
      <title>Slow Six: These Rivers Between Us</title>
      <description><![CDATA[From their album Tomorrow Becomes You released by Western Vinyl and IODA




Following their 2007 sophomore release for the prestigious classical label New Albion, Slow Six returns to their experimental rock roots with &#8220;Tomorrow Becomes You&#8221;, an emotionally unrestrained full-length infused with taught rhythms &#038; unraveling melodies.
In keeping with the Slow Six mantra, this is still [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493819993" />
]]></description>
      <comments>http://insomniaradio.net/2010/02/01/slow-six-these-rivers-between-us/#comments</comments>
      <pubDate>Mon, 01 Feb 2010 13:00:34 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493819993&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdailydose%2F%7E3%2FuFO9N90j1ew%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho &amp; Insomnia Radio Family</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From their album Tomorrow Becomes You released by Western Vinyl and IODA Following their 2007 sophomore release for the prestigious classical label New Albion, Slow Six returns to their experimental rock roots with &amp;#8220;Tomorrow Becomes You&amp;#8221;, an e</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Daily,Dose,Podcast,Music,Indie,Independent,Emo,Punk,Alternative,Rock,Roll,mp3,blog</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">From their album Tomorrow Becomes You released by Western Vinyl and IODA Following their 2007 sophomore release for the prestigious classical label New Albion, Slow Six returns to their experimental rock roots with &amp;#8220;Tomorrow Becomes You&amp;#8221;, an emotionally unrestrained full-length infused with taught rhythms &amp;#038; unraveling melodies. In keeping with the Slow Six mantra, this is still [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>From their album Tomorrow Becomes You released by Western Vinyl and IODA</p>
<table border="0" cellpadding="5">
<tbody>
<tr>
<td><img title="Tomorrow Becomes You" src="http://insomniaradio.net/wp-content/uploads/2010/02/tby-300.jpg" alt="Tomorrow Becomes You" /></td>
<td valign="top">Following their 2007 sophomore release for the prestigious classical label New Albion, Slow Six returns to their experimental rock roots with &#8220;Tomorrow Becomes You&#8221;, an emotionally unrestrained full-length infused with taught rhythms &#038; unraveling melodies.</p>
<p>In keeping with the Slow Six mantra, this is still music that changes &#8211; and changes us &#8211; slowly over time &#8211; the virtuosic, minimalist hocketing in &#8220;The Night You Left New York&#8221; slowly giving way to its eruptive guitar-soaked finale. But a new, welcomed optimism runs through &#8220;Tomorrow Becomes You&#8221; &#8211; never has the band&#8217;s light shown so brightly as in the record&#8217;s finale, &#8220;These Rivers Between Us&#8221;. [IODA]</td>
</tr>
</tbody>
</table>
<h2><a title="Download" href="http://insomniaradio.net/audio/dailydose/irdd-slowsix-theseriversbetweenus.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
<h2>Links</h2>
<ul>
<li><a href="http://www.myspace.com/slowsix" target="_new">myspace.com/slowsix</a></li>
<li><a href="http://www.slowsix.com" target="_new">slowsix.com</a></li>
<li><a href="http://westernvinyl.com/artists/slowsix.html" target="_new">Western Vinyl</a></li>
</ul>
<h2>IODA Links</h2>
<ul>
<li><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=68C33DE16DFDDB929CF7117C368FCDB1A041F6570BF178228F2A293DE39354C9" target="_new">Slow Six</a></strong><br />
<em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=2EC66192D3EB14636D2A3C87853480252ED4A9A748C6458A5E20856A6DF28A22E91C0ADE941E38B3B6E991F3B1CDCD1B" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;These Rivers Between Us&#8221;</a></em> (mp3)<br />
from &#8220;Tomorrow Becomes  You&#8221;<br />
<a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=FE4BCA3146F07B356558F4F74A4EBDE4571D6E88D63C44EE8AB2BAA82E212CAF" target="_new">(Western Vinyl)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=2EC66192D3EB14636D2A3C8785348025E042D7DAA41CB74D5F3075A41F18C62F4A5618EF2097DC8EC9EAAE4759182B51" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=2EC66192D3EB14636D2A3C87853480254F420FEAEEFF9CE721C5CC7377702B7FF6B8AB7AC64B2CEDE183B70975CFEBAC" target="_new">More On This Album</a></li>
</ul>
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      <category>IR: Daily Dose</category>
      <guid>http://insomniaradio.net/?p=14353</guid>
      <source url="http://feeds2.feedburner.com/dailydose/">Insomnia Radio: Daily Dose MP3 Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (Jason Evangelho & Insomnia Radio Family)]]></dc:creator>
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    <item>
      <title>IR: UK #80 – Silk &amp; Buildings</title>
      <description><![CDATA[Episode number 80 of Insomnia Radio UK.
Back to the old format for this one. Seven tracks by UK artists and one guest artist.
Recording Date: Friday 29 January 2010
TRT: 40:00
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode (with MySpace links)

Los Campesinos! &#8211; There Are Listed Buildings
Ace Mafia [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430402" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/#comments</comments>
      <pubDate>Fri, 29 Jan 2010 22:59:53 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430402&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2F8BMNv7LyMHM%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode (with MySpace links) Los Campesinos! &amp;#8211; There Are Listed Buildings Ace Mafia [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 80 of Insomnia Radio UK.</p>
<p>Back to the old format for this one. Seven tracks by UK artists and one guest artist.</p>
<p>Recording Date: Friday 29 January 2010</p>
<p>TRT: 40:00</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk80.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode (with MySpace links)</h3>
<ul>
<li><a href="http://myspace.com/loscampesinos" target="_new">Los Campesinos!</a> &#8211; There Are Listed Buildings</li>
<li><a href="http://myspace.com/acemafiarock" target="_new">Ace Mafia</a> &#8211; London Underground</li>
<li><a href="http://myspace.com/elspethmusic" target="_new">Elspeth</a> &#8211; JBT</li>
<li><a href="http://myspace.com/gaolersdaughter" target="_new">Gaoler&#8217;s Daughter</a> &#8211; Nine Pieces Of Silk</li>
<li><a href="http://myspace.com/astronautstheband" target="_new">The Astronauts</a> &#8211; Dr Perfection</li>
<li><a href="http://myspace.com/echolounge" target="_new">echolounge</a> &#8211; Failed to Fail</li>
<li><a href="http://myspace.com/audioalysis " target="_new">AudioAlysis</a> &#8211; Take Me Away</li>
<li><a href="http://myspace.com/whitestartheband" target="_new">Whitestar</a> &#8211; Love Gets In The Way</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://www.iodalliance.com" target="_blank">IODA Alliance</a></li>
</ul>
<h3>Downloads</h3>
<ul>
<li><a href="http://redirect2.iodalliance.com/download_track.php?id=E864B883D111F218DAFA0DE81A767648573BAD4EA785F317047A70B05830C617056C9FAACCAB4ADFF429CCCAB0718507" target="_blank">Los Campesinos! &#8211; There Are Listed Buildings from IODA Promonet</a></li>
<li><a href="http://soundcloud.com/elspeth" target="_blank">Elspeth &#8211; six tracks from IODA Promonet</a></li>
<li><a href="http://gaolersdaughter.360degreemusic.com " "target="_blank">Gaoler&#8217;s Daughte &#8211; Nine Pieces Of Silk from 360degreemusic.com</a></li>
<li><a href="http://www.triplejunearthed.com/Artists/View.aspx?artistid=30176" "target="_blank">The Astronauts &#8211; three tracks from Triple J Unearthed</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14277&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/8BMNv7LyMHM" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=14277</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
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    <item>
      <title>IR: UK #80 – Silk &amp; Buildings</title>
      <description><![CDATA[Episode number 80 of Insomnia Radio UK.
Back to the old format for this one. Seven tracks by UK artists and one guest artist.
Recording Date: Friday 29 January 2010
TRT: 40:00
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode (with MySpace links)

Los Campesinos! &#8211; There Are Listed Buildings
Ace Mafia [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126984" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/#comments</comments>
      <pubDate>Fri, 29 Jan 2010 22:59:53 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126984&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2F8BMNv7LyMHM%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 80 of Insomnia Radio UK. Back to the old format for this one. Seven tracks by UK artists and one guest artist. Recording Date: Friday 29 January 2010 TRT: 40:00 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in this episode (with MySpace links) Los Campesinos! &amp;#8211; There Are Listed Buildings Ace Mafia [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 80 of Insomnia Radio UK.</p>
<p>Back to the old format for this one. Seven tracks by UK artists and one guest artist.</p>
<p>Recording Date: Friday 29 January 2010</p>
<p>TRT: 40:00</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk80.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode (with MySpace links)</h3>
<ul>
<li><a href="http://myspace.com/loscampesinos" target="_new">Los Campesinos!</a> &#8211; There Are Listed Buildings</li>
<li><a href="http://myspace.com/acemafiarock" target="_new">Ace Mafia</a> &#8211; London Underground</li>
<li><a href="http://myspace.com/elspethmusic" target="_new">Elspeth</a> &#8211; JBT</li>
<li><a href="http://myspace.com/gaolersdaughter" target="_new">Gaoler&#8217;s Daughter</a> &#8211; Nine Pieces Of Silk</li>
<li><a href="http://myspace.com/astronautstheband" target="_new">The Astronauts</a> &#8211; Dr Perfection</li>
<li><a href="http://myspace.com/echolounge" target="_new">echolounge</a> &#8211; Failed to Fail</li>
<li><a href="http://myspace.com/audioalysis " target="_new">AudioAlysis</a> &#8211; Take Me Away</li>
<li><a href="http://myspace.com/whitestartheband" target="_new">Whitestar</a> &#8211; Love Gets In The Way</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://www.iodalliance.com" target="_blank">IODA Alliance</a></li>
</ul>
<h3>Downloads</h3>
<ul>
<li><a href="http://redirect2.iodalliance.com/download_track.php?id=E864B883D111F218DAFA0DE81A767648573BAD4EA785F317047A70B05830C617056C9FAACCAB4ADFF429CCCAB0718507" target="_blank">Los Campesinos! &#8211; There Are Listed Buildings from IODA Promonet</a></li>
<li><a href="http://soundcloud.com/elspeth" target="_blank">Elspeth &#8211; six tracks from IODA Promonet</a></li>
<li><a href="http://gaolersdaughter.360degreemusic.com " "target="_blank">Gaoler&#8217;s Daughte &#8211; Nine Pieces Of Silk from 360degreemusic.com</a></li>
<li><a href="http://www.triplejunearthed.com/Artists/View.aspx?artistid=30176" "target="_blank">The Astronauts &#8211; three tracks from Triple J Unearthed</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14277&type=feed" alt="" />
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      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=14277</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
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    <item>
      <title>Insomnia Radio #168: Minty Rock</title>
      <description><![CDATA[Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but TWO major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.
So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126985" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/#comments</comments>
      <pubDate>Mon, 25 Jan 2010 11:18:40 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126985&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FQ9QZUAOTxJA%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason locks into his classic groove (which is to say he&amp;#8217;s overly verbose and kinda silly) with 10 killer tracks, and&amp;#8230;Not one, but TWO major announcements the likes of which we haven&amp;#8217;t heard since those &amp;#8220;old-timey&amp;#8221; days of IR.</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason locks into his classic groove (which is to say he&amp;#8217;s overly verbose and kinda silly) with 10 killer tracks, and&amp;#8230;Not one, but TWO major announcements the likes of which we haven&amp;#8217;t heard since those &amp;#8220;old-timey&amp;#8221; days of IR. So slap on some headphones and enjoy an hour of the greatest music you&amp;#8217;ve never heard&amp;#8230;and the [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div id="attachment_14181" class="wp-caption alignleft" style="width: 250px"><a href="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit.png"><img class="size-medium wp-image-14181 " title="insomniaradiopoweedbymint_layerswit" src="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit-300x275.png" alt="" width="240" height="220" /></a><p class="wp-caption-text">Click Here For Hi-Res Version &amp; Share It</p></div>
<p>Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but <em>TWO</em> major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.</p>
<p>So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the familiar rantings of the executive insomniac.</p>
<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir168.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE IN iTUNES </a>| <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists (The playlist of awesome)</span></strong></p>
<ol>
<li><a href="http://quietcompanymusic.com">Quiet Company</a>: It&#8217;s Better To Spend Money&#8230;</li>
<li><a href="http://www.purevolume.com/picturemebroken">Picture Me Broken</a>: Dearest I&#8217;m So Sorry</li>
<li><a href="http://canthang.com">Can&#8217;t Hang</a>: Wait A Minute</li>
<li><a href="http://the-authors.com">The Authors</a>: Hesitation (FREE ALBUM ALERT!)</li>
<li><a href="http://www.myspace.com/paparazziworld">The Paparazzi</a>: The Rococo Tape</li>
<li><a href="http://ifightdragons.com">I Fight Dragons</a>: No One Likes Superman Anymore</li>
<li><a href="http://deweydecibel.com">Dewey Decibel</a>: Ice Farmer</li>
<li><a href="http://www.myspace.com/tonightalive">Tonight Alive</a>: Wasting Away</li>
<li><a href="http://www.purevolume.com/thebaystate">The Bay State</a>: Liars</li>
<li><a href="http://www.eelstheband.com/">Eels</a>: On My Feet</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links Discussed</span></strong>:</p>
<ul>
<li><a href="http://linuxmint.com">Linux Mint</a> | The distro that stuck</li>
<li><a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a> | (Rodrigo&#8217;s Opening)</li>
<li><a href="http://indiearcade.com">Indie Arcade</a> | The Best Games You&#8217;ve Never Played</li>
<li><a href="http://itsafrogslife.net/podcast/">It&#8217;s A Frog&#8217;s Life Acoustic Podcast</a></li>
<li><a href="http://www.channelerk.com/">Channel Erk</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li><a href="http://elegantthemes.com">Elegant Themes</a> (Wordpress Themes we like)</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14180&type=feed" alt="" />
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      <guid>http://insomniaradio.net/?p=14180</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
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    <item>
      <title>IR: UK #79 – I Am Not Lefthanded / Stephen Long</title>
      <description><![CDATA[Episode number 79 of Insomnia Radio UK.
Three songs each by two UK Artists
Recording Date: Thu 21 Jan 2010
TRT: 34:06
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
I Am Not Lefthanded




Tracks Played

The place That Wouldn&#8217;t Take Me Back
Boats (Swept Away)
Lifelines


Links

MySpace
iamnotlefthanded.com
Purchase via Bandcamp




&#160;
Stephen Long




Tracks Played

Passport Photographs
Biscuit Tin
Doorstep


Links

MySpace
Facebook
Purchase via iTunes




&#160;
Other links

AMP
Made in [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430403" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/#comments</comments>
      <pubDate>Thu, 21 Jan 2010 19:00:17 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430403&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FQY0mHWydwIc%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Play</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Played The place That Wouldn&amp;#8217;t Take Me Back Boats (Swept Away) Lifelines Links MySpace iamnotlefthanded.com Purchase via Bandcamp &amp;#160; Stephen Long Tracks Played Passport Photographs Biscuit Tin Doorstep Links MySpace Facebook Purchase via iTunes &amp;#160; Other links AMP Made in [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 79 of Insomnia Radio UK.</p>
<p>Three songs each by two UK Artists</p>
<p>Recording Date: Thu 21 Jan 2010</p>
<p>TRT: 34:06</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk79.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>I Am Not Lefthanded</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ianl-ttl.jpg"  alt="I Am Not Lefthanded: Time To Leave (EP)" title="I Am Not Lefthanded: Time To Leave (EP)"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>The place That Wouldn&#8217;t Take Me Back</li>
<li>Boats (Swept Away)</li>
<li>Lifelines</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">MySpace</a></li>
<li><a href="http://iamnotlefthanded.com" target="_new">iamnotlefthanded.com</a></li>
<li><a href="http://iamnotlefthanded.bandcamp.com" target="_new">Purchase via Bandcamp</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Stephen Long</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/sl-stmym.jpg"  alt="Stephen Long:Songs to suit your mood (EP)" title="Stephen Long: Songs to suit your mood (EP)" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Passport Photographs</li>
<li>Biscuit Tin</li>
<li>Doorstep</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/stephenlongmusic" target="_new">MySpace</a></li>
<li><a href="http://www.facebook.com/group.php?gid=4940112659" target="_new">Facebook</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=309517923&#038;s=143444" target="_new">Purchase via iTunes</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14036&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/QY0mHWydwIc" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=14036</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/iruk/~5/_W2hGP6pi4A/iruk79.mp3" length="32823569" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #79 – I Am Not Lefthanded / Stephen Long</title>
      <description><![CDATA[Episode number 79 of Insomnia Radio UK.
Three songs each by two UK Artists
Recording Date: Thu 21 Jan 2010
TRT: 34:06
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
I Am Not Lefthanded




Tracks Played

The place That Wouldn&#8217;t Take Me Back
Boats (Swept Away)
Lifelines


Links

MySpace
iamnotlefthanded.com
Purchase via Bandcamp




&#160;
Stephen Long




Tracks Played

Passport Photographs
Biscuit Tin
Doorstep


Links

MySpace
Facebook
Purchase via iTunes




&#160;
Other links

AMP
Made in [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126986" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/#comments</comments>
      <pubDate>Thu, 21 Jan 2010 19:00:17 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126986&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FQY0mHWydwIc%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Play</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 79 of Insomnia Radio UK. Three songs each by two UK Artists Recording Date: Thu 21 Jan 2010 TRT: 34:06 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed I Am Not Lefthanded Tracks Played The place That Wouldn&amp;#8217;t Take Me Back Boats (Swept Away) Lifelines Links MySpace iamnotlefthanded.com Purchase via Bandcamp &amp;#160; Stephen Long Tracks Played Passport Photographs Biscuit Tin Doorstep Links MySpace Facebook Purchase via iTunes &amp;#160; Other links AMP Made in [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 79 of Insomnia Radio UK.</p>
<p>Three songs each by two UK Artists</p>
<p>Recording Date: Thu 21 Jan 2010</p>
<p>TRT: 34:06</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk79.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>I Am Not Lefthanded</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ianl-ttl.jpg"  alt="I Am Not Lefthanded: Time To Leave (EP)" title="I Am Not Lefthanded: Time To Leave (EP)"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>The place That Wouldn&#8217;t Take Me Back</li>
<li>Boats (Swept Away)</li>
<li>Lifelines</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">MySpace</a></li>
<li><a href="http://iamnotlefthanded.com" target="_new">iamnotlefthanded.com</a></li>
<li><a href="http://iamnotlefthanded.bandcamp.com" target="_new">Purchase via Bandcamp</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Stephen Long</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/sl-stmym.jpg"  alt="Stephen Long:Songs to suit your mood (EP)" title="Stephen Long: Songs to suit your mood (EP)" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Passport Photographs</li>
<li>Biscuit Tin</li>
<li>Doorstep</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/stephenlongmusic" target="_new">MySpace</a></li>
<li><a href="http://www.facebook.com/group.php?gid=4940112659" target="_new">Facebook</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=309517923&#038;s=143444" target="_new">Purchase via iTunes</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14036&type=feed" alt="" />
<p><a href="http://feedads.g.doubleclick.net/~a/s06e4vgO8Cfw71UvwuxJyBDSob4/0/da"><img src="http://feedads.g.doubleclick.net/~a/s06e4vgO8Cfw71UvwuxJyBDSob4/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/s06e4vgO8Cfw71UvwuxJyBDSob4/1/da"><img src="http://feedads.g.doubleclick.net/~a/s06e4vgO8Cfw71UvwuxJyBDSob4/1/di" border="0" ismap="true"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/insomniaradio?a=QY0mHWydwIc:eqqaTUS09tA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=QY0mHWydwIc:eqqaTUS09tA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=QY0mHWydwIc:eqqaTUS09tA:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=dnMXMwOfBR0" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/QY0mHWydwIc" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=14036</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/_W2hGP6pi4A/iruk79.mp3" length="32823569" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #78 – The Jack / Eleven Fables</title>
      <description><![CDATA[Episode number 78 of Insomnia Radio UK.
Recording Date: Tuesday 12 Jan 2010
TRT: 29:18
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
The Jack




Tracks Played

Taste the Life
Incoherent
Middle Ground


Links

MySpace
the-jack.co.uk
Purchase from Band Web Site
Purchase from CD Baby




&#160;
Eleven Fables




Tracks Played

Already Gone
Talk About It
Roundabout


Links

MySpace
elevenfables.co.uk
Purchase from Band Web Site




&#160;
Other links

Deuce MP
AMP
Made in the UK Show
indiearcade.com<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430404" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/#comments</comments>
      <pubDate>Thu, 14 Jan 2010 21:00:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430404&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FSdbBg250t-g%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground Links MySpace the-jack.co.uk Purchase from Band Web Site Purchase from CD Baby &amp;#160; Eleven Fables Tracks Played Already Gone Talk About It Roundabout Links MySpace elevenfables.co.uk Purchase from Band Web Site &amp;#160; Other links Deuce MP AMP Made in the UK Show indiearcade.com </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 78 of Insomnia Radio UK.</p>
<p>Recording Date: Tuesday 12 Jan 2010</p>
<p>TRT: 29:18</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk78.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h1>The Jack</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/thejack.jpg"  alt="The Jack" title="The Jack"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Taste the Life</li>
<li>Incoherent</li>
<li>Middle Ground</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/wearethejack" target="_new">MySpace</a></li>
<li><a href="http://the-jack.co.uk" target="_new">the-jack.co.uk</a></li>
<li><a href="http://the-jack.co.uk" target="_new">Purchase from Band Web Site</a></li>
<li><a href="http://www.cdbaby.com/cd/thejack1" target="_new">Purchase from CD Baby</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h1>Eleven Fables</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/elevenfables.jpg"  alt="Eleven Fables" title="Eleven Fables" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Already Gone</li>
<li>Talk About It</li>
<li>Roundabout</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/elevenfables" target="_new">MySpace</a></li>
<li><a href="http://elevenfables.co.uk" target="_new">elevenfables.co.uk</a></li>
<li><a href="http://elevenfables.co.uk/Store.html" target="_new">Purchase from Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://www.deucemp.com/home_deuce.htm" target="_blank">Deuce MP</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13697&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/SdbBg250t-g" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=13697</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/iruk/~5/B2jvWBhTykw/iruk78.mp3" length="28208525" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #78 – The Jack / Eleven Fables</title>
      <description><![CDATA[Episode number 78 of Insomnia Radio UK.
Recording Date: Tuesday 12 Jan 2010
TRT: 29:18
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
The Jack




Tracks Played

Taste the Life
Incoherent
Middle Ground


Links

MySpace
the-jack.co.uk
Purchase from Band Web Site
Purchase from CD Baby




&#160;
Eleven Fables




Tracks Played

Already Gone
Talk About It
Roundabout


Links

MySpace
elevenfables.co.uk
Purchase from Band Web Site




&#160;
Other links

Deuce MP
AMP
Made in the UK Show
indiearcade.com<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126987" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/#comments</comments>
      <pubDate>Thu, 14 Jan 2010 21:00:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126987&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FSdbBg250t-g%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 78 of Insomnia Radio UK. Recording Date: Tuesday 12 Jan 2010 TRT: 29:18 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed The Jack Tracks Played Taste the Life Incoherent Middle Ground Links MySpace the-jack.co.uk Purchase from Band Web Site Purchase from CD Baby &amp;#160; Eleven Fables Tracks Played Already Gone Talk About It Roundabout Links MySpace elevenfables.co.uk Purchase from Band Web Site &amp;#160; Other links Deuce MP AMP Made in the UK Show indiearcade.com </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 78 of Insomnia Radio UK.</p>
<p>Recording Date: Tuesday 12 Jan 2010</p>
<p>TRT: 29:18</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk78.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h1>The Jack</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/thejack.jpg"  alt="The Jack" title="The Jack"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Taste the Life</li>
<li>Incoherent</li>
<li>Middle Ground</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/wearethejack" target="_new">MySpace</a></li>
<li><a href="http://the-jack.co.uk" target="_new">the-jack.co.uk</a></li>
<li><a href="http://the-jack.co.uk" target="_new">Purchase from Band Web Site</a></li>
<li><a href="http://www.cdbaby.com/cd/thejack1" target="_new">Purchase from CD Baby</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h1>Eleven Fables</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/elevenfables.jpg"  alt="Eleven Fables" title="Eleven Fables" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Already Gone</li>
<li>Talk About It</li>
<li>Roundabout</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/elevenfables" target="_new">MySpace</a></li>
<li><a href="http://elevenfables.co.uk" target="_new">elevenfables.co.uk</a></li>
<li><a href="http://elevenfables.co.uk/Store.html" target="_new">Purchase from Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://www.deucemp.com/home_deuce.htm" target="_blank">Deuce MP</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13697&type=feed" alt="" />
<p><a href="http://feedads.g.doubleclick.net/~a/xH1IzlNnXqMoSUMHoAun6CbUkPc/0/da"><img src="http://feedads.g.doubleclick.net/~a/xH1IzlNnXqMoSUMHoAun6CbUkPc/0/di" border="0" ismap="true"></img></a><br/>
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/SdbBg250t-g" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=13697</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/B2jvWBhTykw/iruk78.mp3" length="28208525" type="audio/mpeg"/>
    </item>
    <item>
      <title>Namaskar: Don’t You Dare (Make Me Cry)</title>
      <description><![CDATA[Over the course of the last several months I happened to find myself being subliminally spoon fed a few raw acoustic stylized tracks by Arkansas based group NAMASKAR, an experimental duo who really doesn&#8217;t have too much of a web presence.   After slowly realizing I had been indoctrinated into their aural soundscape by [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834595" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/12/namaskar-dont-you-dare-make-me-cry/#comments</comments>
      <pubDate>Tue, 12 Jan 2010 08:36:16 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834595&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firlive%2F%7E3%2F0dMcpql63Yo%2F</link>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Over the course of the last several months I happened to find myself being subliminally spoon fed a few raw acoustic stylized tracks by Arkansas based group NAMASKAR, an experimental duo who really doesn&amp;#8217;t have too much of a web presence. After slow</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR: Specialty Shows, Live &amp; Acoustic, acoustic, arkansas, indie</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Over the course of the last several months I happened to find myself being subliminally spoon fed a few raw acoustic stylized tracks by Arkansas based group NAMASKAR, an experimental duo who really doesn&amp;#8217;t have too much of a web presence. After slowly realizing I had been indoctrinated into their aural soundscape by [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a rel="attachment wp-att-13755" href="http://insomniaradio.net/2010/01/12/namaskar-dont-you-dare-make-me-cry/namaskar/"><img class="alignleft size-full wp-image-13755" title="Namaskar" src="http://insomniaradio.net/wp-content/uploads/2010/01/namaskar.jpg" alt="" width="250" height="250" /></a>Over the course of the last several months I happened to find myself being subliminally spoon fed a few raw acoustic stylized tracks by Arkansas based group NAMASKAR, an experimental duo who really doesn&#8217;t have too much of a web presence.   After slowly realizing I had been indoctrinated into their aural soundscape by obscure tracks dripping from my music feeds, I finally explored a bit and found that Namaskar is made up two musicians: Amanda Rook (lead vocals, guitar) and Craig Seager (drums, guitar, bass).</p>
<p>The band don&#8217;t have too many tracks up as the duo, but Amanda also has a solo site where she has some other promising compositions including one which I gravitated to called &#8216;Fireflies&#8217;.   Check it out at the link below when you get a chance and leave em a comment.</p>
<ul>
<li>Namaskar @ <a title="Namaskar @ MySpace" href="http://www.myspace.com/namaskarmusic">MySpace</a></li>
<li>Namaskar @ <a title="Namaskar @ Garageband" href="http://www.garageband.com/artist/Namaskar">Garageband</a></li>
<li>Amanda Rook @ <a title="Amanda Rook @ MySpace" href="http://www.myspace.com/amandarookmusic">MySpace</a></li>
<li>Craig Seager @ <a title="Craig Seager @ MySpace" href="http://www.myspace.com/107045186">MySpace</a></li>
</ul>
<p><strong><a title="Namaskar: Don't You Dare" href="http://insomniaradio.net/audio/irl-namaskar-dontyoudare.mp3"></a></strong><br />
<strong><a title="Namaskar: Don't You Dare" href="http://insomniaradio.net/audio/irl-namaskar-dontyoudare.mp3">DOWNLOAD</a> | <a title="Subscribe to IR: Live &amp; Acoustic!" href="http://feeds.feedburner.com/irlive">SUBSCRIBE TO THE NEW FEED</a></strong></p>
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      <category>IR: Specialty Shows</category>
      <guid>http://insomniaradio.net/?p=13754</guid>
      <source url="http://feeds.feedburner.com/irlive/">Insomnia Radio: Indie Music Network» Live &amp; Acoustic</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irlive/~5/lAujYbso9_M/irl-namaskar-dontyoudare.mp3" length="3615499" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #77 – ManOrMouse? / Rhombus</title>
      <description><![CDATA[Episode number 77 of Insomnia Radio UK.
Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands
Recording Date: Thursday 07 Jan 2010
TRT: 30:55
Rating: NOT Work Safe (NSFW)
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
ManOrMouse?





MySpace
WeAreManOrMouse.com<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430405" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/#comments</comments>
      <pubDate>Thu, 07 Jan 2010 21:23:58 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430405&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FoYIpoSTsh-Y%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 77 of Insomnia Radio UK. Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands Recording Date: Thursday 07 Jan 2010 TRT: 30:55 Rating: NOT Work Safe (NSFW) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 77 of Insomnia Radio UK. Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands Recording Date: Thursday 07 Jan 2010 TRT: 30:55 Rating: NOT Work Safe (NSFW) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed ManOrMouse? MySpace WeAreManOrMouse.com </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 77 of Insomnia Radio UK.</p>
<p>Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands</p>
<p>Recording Date: Thursday 07 Jan 2010</p>
<p>TRT: 30:55</p>
<p>Rating: NOT Work Safe (NSFW)</p>
<p><a href="http://insomniaradio.net/audio/iruk77.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>ManOrMouse?</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/tlc.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/manormouse1" target="_new">MySpace</a></li>
<li><a href="http://WeAreManOrMouse.com" target="_new">WeAreManOrMouse.com</a></li>
<li><a href="http://www.wearemanormouse.com/?page_id=137 target="_new">Purchase CD From Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Rhombus</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ots.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/rhombus" target="_new">MySpace</a></li>
<li><a href="http://rhombus-rock.com" target="_new">rhombus-rock.com</a></li>
<li><a href="http://www.rhombus.org.uk/index.htm?store1.htm" target="_new">Purchase CD From Band Web Site</a></li>
<li><a href="http://www.af-music.de/en/releases/afm076-rhombus-open-the-sky/" target="_blank">Download (free) from af-music.de</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13598&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/oYIpoSTsh-Y" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=13598</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/iruk77.mp3" length="29760432" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #77 – ManOrMouse? / Rhombus</title>
      <description><![CDATA[Episode number 77 of Insomnia Radio UK.
Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands
Recording Date: Thursday 07 Jan 2010
TRT: 30:55
Rating: NOT Work Safe (NSFW)
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
ManOrMouse?





MySpace
WeAreManOrMouse.com<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126988" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/#comments</comments>
      <pubDate>Thu, 07 Jan 2010 21:23:58 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126988&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FoYIpoSTsh-Y%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 77 of Insomnia Radio UK. Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands Recording Date: Thursday 07 Jan 2010 TRT: 30:55 Rating: NOT Work Safe (NSFW) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 77 of Insomnia Radio UK. Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands Recording Date: Thursday 07 Jan 2010 TRT: 30:55 Rating: NOT Work Safe (NSFW) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed ManOrMouse? MySpace WeAreManOrMouse.com </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 77 of Insomnia Radio UK.</p>
<p>Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands</p>
<p>Recording Date: Thursday 07 Jan 2010</p>
<p>TRT: 30:55</p>
<p>Rating: NOT Work Safe (NSFW)</p>
<p><a href="http://insomniaradio.net/audio/iruk77.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>ManOrMouse?</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/tlc.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/manormouse1" target="_new">MySpace</a></li>
<li><a href="http://WeAreManOrMouse.com" target="_new">WeAreManOrMouse.com</a></li>
<li><a href="http://www.wearemanormouse.com/?page_id=137 target="_new">Purchase CD From Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Rhombus</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ots.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/rhombus" target="_new">MySpace</a></li>
<li><a href="http://rhombus-rock.com" target="_new">rhombus-rock.com</a></li>
<li><a href="http://www.rhombus.org.uk/index.htm?store1.htm" target="_new">Purchase CD From Band Web Site</a></li>
<li><a href="http://www.af-music.de/en/releases/afm076-rhombus-open-the-sky/" target="_blank">Download (free) from af-music.de</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13598&type=feed" alt="" />
<p><a href="http://feedads.g.doubleclick.net/~a/bK_2OlFPACnzIuPHmXeytKSp8HU/0/da"><img src="http://feedads.g.doubleclick.net/~a/bK_2OlFPACnzIuPHmXeytKSp8HU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/bK_2OlFPACnzIuPHmXeytKSp8HU/1/da"><img src="http://feedads.g.doubleclick.net/~a/bK_2OlFPACnzIuPHmXeytKSp8HU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/insomniaradio?a=oYIpoSTsh-Y:bFQX54gVR3Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=oYIpoSTsh-Y:bFQX54gVR3Y:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=oYIpoSTsh-Y:bFQX54gVR3Y:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=dnMXMwOfBR0" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/oYIpoSTsh-Y" height="1" width="1"/>]]></content:encoded>
      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=13598</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
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      <title>Insomnia Radio #167: Reboot Everything</title>
      <description><![CDATA[Jason Evangelho returns to the captain&#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap.
Nope, we&#8217;re not pleased with last decades biggest selling single. . .
DOWNLOAD (192k MP3) &#124; Contact: jason@insomniaradio.net
SUBSCRIBE (RSS) &#124; SUBSCRIBE (iTunes)
10 Reasons Insomnia Radio Exists:

eEnik: Animals At Play
Acres of Lions: Knowing [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126989" />
]]></description>
      <comments>http://insomniaradio.net/2010/01/01/insomnia-radio-167-reboot-everything/#comments</comments>
      <pubDate>Fri, 01 Jan 2010 11:49:47 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126989&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FGBkaB3MueNk%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho returns to the captain&amp;#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap. Nope, we&amp;#8217;re not pleased with last decades biggest selling single. . . DOWNLOAD (192k MP3) &amp;#</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Jason Evangelho returns to the captain&amp;#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap. Nope, we&amp;#8217;re not pleased with last decades biggest selling single. . . DOWNLOAD (192k MP3) &amp;#124; Contact: jason@insomniaradio.net SUBSCRIBE (RSS) &amp;#124; SUBSCRIBE (iTunes) 10 Reasons Insomnia Radio Exists: eEnik: Animals At Play Acres of Lions: Knowing [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-13442" title="IR Approved 250x250" src="http://insomniaradio.net/wp-content/uploads/2010/01/IR-Approved-250x250.jpg" alt="Insomnia Radio APPROVED!" width="150" height="150" />Jason Evangelho returns to the captain&#8217;s chair full time for 2010, leading Insomnia Radio into its <em>6th </em>year of the fight against corporate radio crap.</p>
<p>Nope, we&#8217;re <em>not </em>pleased with last decades biggest selling single. . .</p>
<p><a title="Download IR 167" href="http://insomniaradio.net/audio/ir167.mp3">DOWNLOAD </a>(192k MP3) | Contact: jason@insomniaradio.net</p>
<p><a title="Get the RSS for Insomnia Radio" href="http://feeds.feedburner.com/insomniaradio">SUBSCRIBE</a> (RSS) | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE </a>(iTunes)</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists:</span></strong></p>
<ol>
<li><a href="http://eenik.blogspot.com/">eEnik</a>: Animals At Play</li>
<li><a title="Acres of Lions on Insomnia Radio" href="http://acresoflions.com" target="_blank">Acres of Lions</a>: Knowing Your Own End</li>
<li><a title="zSammy Music" href="http://zsammy.com/Music.html" target="_blank">zSammy</a>: W</li>
<li><a href="http://theperms.com" target="_blank">The Perms</a>: Running Away</li>
<li><a title="Deadstar Assembly" href="http://deadstar.com" target="_blank">Deadstar Assembly</a>: Killing Myself Again</li>
<li><a href="http://www.purevolume.com/fullminuteofmercury">Full Minute of Mercury</a>: Next to Me</li>
<li><a href="http://www.newfidelity.com/" target="_blank">The New Fidelity</a>: Miss You Like You&#8217;re Dead | <a href="http://www.facebook.com/pages/The-New-Fidelity/38155609247">Facebook </a>| <a href="http://twitter.com/thenewfidelity">Twitter</a></li>
<li><a title="The Morning Stars" href="http://themorningstars.com" target="_blank">The Morning Stars</a>: Oh No, No, No | <a href="http://insomniaradio.net/2009/05/11/the-morning-stars-slipped-away/" target="_blank">Sarah&#8217;s Album Review</a></li>
<li><a href="http://www.myspace.com/thefling">The Fling</a>: Wanderingfoot</li>
<li><a title="Thunderhawk, Josh Hall" href="http://thunderhawkband.com">The Krush Kills</a> (Thunderhawk): Capricorn</li>
</ol>
<p>FOLLOW US ON TWITTER:</p>
<p>@<a href="http://twitter.com/killyourfm">killyourfm</a> (Jason) | @<a href="http://twitter.com/insomniaradio">insomniaradio</a> | @<a href="http://twitter.com/iruk">iruk</a> | @<a href="http://twitter.com/irsocal">irsocal</a> | @<a href="http://twitter.com/zaldor">zaldor</a> | @<a href="http://twitter.com/sarahcm">SarahCM</a></p>
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      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=13437</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/Dn9JcwvYTbc/ir167.mp3" length="73814096" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Fight Dragons: No One Likes Superman Anymore (live)</title>
      <description><![CDATA[If you&#8217;ve ever played old console videogames, notably the Nintendo, and you happened to walk by a live performance by Chicago&#8217;s I FIGHT DRAGONS, no doubt you would instantly gravitate toward the sound by the overwhelming curiosity of discovering how this live retro-arcade full band sound was being pulled off.  Upon entering said venue, you [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834596" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/17/i-fight-dragons-no-one-likes-superman-anymore-live/#comments</comments>
      <pubDate>Thu, 17 Dec 2009 07:00:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834596&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firlive%2F%7E3%2FLdzHcY1CkfM%2F</link>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">If you&amp;#8217;ve ever played old console videogames, notably the Nintendo, and you happened to walk by a live performance by Chicago&amp;#8217;s I FIGHT DRAGONS, no doubt you would instantly gravitate toward the sound by the overwhelming curiosity of discoveri</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Featured, Live &amp; Acoustic, chicago, Chiptune, live, metro, nintendo, rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">If you&amp;#8217;ve ever played old console videogames, notably the Nintendo, and you happened to walk by a live performance by Chicago&amp;#8217;s I FIGHT DRAGONS, no doubt you would instantly gravitate toward the sound by the overwhelming curiosity of discovering how this live retro-arcade full band sound was being pulled off.  Upon entering said venue, you [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-13164" title="I Fight Dragons" src="http://insomniaradio.net/wp-content/uploads/2009/12/ifd.jpg" alt="I Fight Dragons" width="300" height="199" />If you&#8217;ve ever played old console videogames, notably the Nintendo, and you happened to walk by a live performance by Chicago&#8217;s I FIGHT DRAGONS, no doubt you would instantly gravitate toward the sound by the overwhelming curiosity of discovering how this live retro-arcade full band sound was being pulled off.  Upon entering said venue, you would see a six-piece group of rock heroes incorporating six NES game controllers into their live stage performance along with your traditional instrumental setup; not to mention the inclusion of old gaming power pads, zapper guns and more.</p>
<p>Having just ended their recent tour victoriously, I FIGHT DRAGONS have recently had the chance to send out this live track from July&#8217;s performance at the Metro in Chicago to their fan e-mail list.  Naturally, we jumped at the chance to feature it here on the live feed.</p>
<p>Kick back, enjoy the retro-onslaught and let the flood of chiptune bleeps &amp; bloops take you back to a more carefree time.</p>
<ul>
<li><a title="I Fight Dragons Website" href="http://www.ifightdragons.com/">I Fight Dragons Website</a></li>
<li>iFD @ <a title="I Fight Dragons @ MySpace" href="http://www.myspace.com/ifightdragons">MySpace</a></li>
<li>iFD @ <a title="I Fight Dragons @ Facebook" href="http://www.facebook.com/ifightdragonsrock">Facebook</a></li>
<li>iFD @ <a title="I Fight Dragons @ Twitter" href="http://twitter.com/IFightDragons">Twitter</a></li>
<li>iFD @ <a title="I Fight Dragons @ CDBaby" href="http://www.cdbaby.com/cd/ifightdragons">cdbaby</a> | <a title="I Fight Dragons @ emusic" href="http://www.emusic.com/album/I-Fight-Dragons-Cool-Is-Just-A-Number-EP-MP3-Download/11585284.html">emusic </a>| <a title="I Fight Dragons @ iTunes" href="http://itunes.apple.com/us/artist/i-fight-dragons/id305008185">itunes</a> | <a title="I Fight Dragons @ Amazon" href="http://www.amazon.com/Cool-Is-Just-A-Number/dp/B001VIE1EQ/">amazon</a></li>
</ul>
<p><strong><a title="I Fight Dragons: No One Likes Superman Anymore (live)" href="http://insomniaradio.net/audio/irl-ifightdragons-supermanlive.mp3"></a></strong><br />
<strong><a title="I Fight Dragons: No One Likes Superman Anymore (live)" href="http://insomniaradio.net/audio/irl-ifightdragons-supermanlive.mp3">DOWNLOAD</a> | <a title="Subscribe to IR: Live &amp; Acoustic!" href="http://feeds.feedburner.com/irlive">SUBSCRIBE TO THE NEW FEED</a></strong></p>
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      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=13161</guid>
      <source url="http://feeds.feedburner.com/irlive/">Insomnia Radio: Indie Music Network» Live &amp; Acoustic</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
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    </item>
    <item>
      <title>Switchback: Ghosts of the River Folk – Digital Downloads Now Online</title>
      <description><![CDATA[Jim Sundberg of  WayGood Productions writes:
&#8220;You can now download MP3 files from the new album at www.waygoodmusic.com You can find the links on the homepage of the Switchback website and purchase tracks from the newest album &#8211; &#8220;Ghosts of the River Folk&#8221; or buy the entire album as a digital download from the Switchback Music [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126973" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/15/switchback-ghosts-of-the-river-folk-digital-downloads-now-online/#comments</comments>
      <pubDate>Tue, 15 Dec 2009 14:32:08 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126973&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F12%2F15%2Fswitchback-ghosts-of-the-river-folk-digital-downloads-now-online%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Jim Sundberg of  WayGood Productions writes:</p>
<p>&#8220;You can now download MP3 files from the new album at <a href="http://www.waygoodmusic.com" target="_blank">www.waygoodmusic.com</a> You can find the links on the homepage of the Switchback website and purchase tracks from the newest album &#8211; &#8220;Ghosts of the River Folk&#8221; or buy the entire album as a digital download from the <a href="http://waygoodmusic.com/music-gallery.php" target="_blank">Switchback Music page</a>.&#8221;</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13180&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=13180</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
    </item>
    <item>
      <title>Asobi Seksu: Thursday (live)</title>
      <description><![CDATA[Live at the Echo 10/6/06 is the first live album by New York-based shoegazing band Asobi Seksu. It was recorded at The Echo in Los Angeles, California and contains mostly songs from the Citrus album, two from their self-titled, and a cover by The Crystals.
Spaceland Recordings has a nice collection of live tracks taken from [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834597" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/10/asobi-seksu-thursday-live/#comments</comments>
      <pubDate>Thu, 10 Dec 2009 07:00:08 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834597&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firlive%2F%7E3%2F-xACBPrQkiQ%2F</link>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Live at the Echo 10/6/06 is the first live album by New York-based shoegazing band Asobi Seksu. It was recorded at The Echo in Los Angeles, California and contains mostly songs from the Citrus album, two from their self-titled, and a cover by The Crystals</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR: Specialty Shows, Live &amp; Acoustic, indie, live, los angeles, new york, rock, spaceland</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Live at the Echo 10/6/06 is the first live album by New York-based shoegazing band Asobi Seksu. It was recorded at The Echo in Los Angeles, California and contains mostly songs from the Citrus album, two from their self-titled, and a cover by The Crystals. Spaceland Recordings has a nice collection of live tracks taken from [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-12977" title="Asobi Seksu" src="http://insomniaradio.net/wp-content/uploads/2009/12/asobiseksu.jpg" alt="Asobi Seksu" width="300" height="300" />Live at the Echo 10/6/06 is the first live album by New York-based shoegazing band Asobi Seksu. It was recorded at The Echo in Los Angeles, California and contains mostly songs from the Citrus album, two from their self-titled, and a cover by The Crystals.</p>
<p>Spaceland Recordings has a nice collection of live tracks taken from a few venues here in LA, which we hope to dip into now and then and potentially share when time permits.  Also, if you&#8217;d like there is a link below which contains a large number of live recordings over at the Spaceland Recs blog. </p>
<p>Asobi Seksu appears courtesy of Friendly Fire Recordings.<br />
.<br />
.</p>
<ul>
<li><a title="Asobi Seksu Website" href="http://www.asobiseksu.com/">Asobi Seksu Website</a></li>
<li>AS @ <a title="Asobi Seksu @ MySpace" href="http://www.myspace.com/asobiseksu">MySpace</a></li>
<li>AS @ <a title="Asobi Seksu @ Facebook" href="http://www.facebook.com/asobiseksu">Facebook</a></li>
<li>AS @ <a title="Asobi Seksu @ Twitter" href="http://twitter.com/Asobi_Seksu">Twitter</a></li>
<li><a title="Spaceland Recordings" href="http://www.spacelandrecordings.com/">Spaceland Recordings</a></li>
</ul>
<p><strong><a title="Asobi Seksu: Thursday (live)" href="http://insomniaradio.net/audio/irl-asobiseksu-thursdaylive.mp3"></a></strong><br />
<strong><a title="Asobi Seksu: Thursday (live)" href="http://insomniaradio.net/audio/irl-asobiseksu-thursdaylive.mp3">DOWNLOAD</a> | <a title="Subscribe to IR: Live &amp; Acoustic!" href="http://feeds.feedburner.com/irlive">SUBSCRIBE TO THE NEW FEED</a></strong></p>
<p><img style="margin-right: 4px;" src="http://image.iodalliance.com/release/thumbs_60/209721-72.jpg" alt="LIVE [at the Echo - October 6th, 2006]" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=83AC0D744F005CA9FFAB970DC1CBA2E3E0F3FAD0FD8B6D743C81C4AB5FBD5030" target="_new">Asobi Seksu</a></strong><br />
<em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=8C4772EDDBF290D65AEAA012F48EDB59F6E4825DB3899FD3082A792964CCB30B36154FE7BBB55954478A804E17D38A51" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Thursday&#8221;</a></em> (mp3)<br />
from &#8220;LIVE [at the Echo - October 6th, 2006]&#8221;<br />
<a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=E1CFB1768171E7C8BCC73CE5411CC1A5E0F3FAD0FD8B6D743C81C4AB5FBD5030" target="_new">(Spaceland Recordings)</a></p>
<p><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=8C4772EDDBF290D65AEAA012F48EDB59E042D7DAA41CB74D5F3075A41F18C62F492567E48B1E13F6D438C6341BB79DF3" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=8C4772EDDBF290D65AEAA012F48EDB590546ED9E29C1F5C4801255347B4B0B55169B718CD1CA6607A7EBD4BCF674221B" target="_blank">Amazon MP3</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=8C4772EDDBF290D65AEAA012F48EDB5968B60969E0C1A63301CDCCC2CEE7435A9F10D15CC70426F188151356AE789F7F" target="_new">More On This Album</a></p>
<p><img src="http://redirect2.iodalliance.com/log_pageview.php?id=8C4772EDDBF290D65AEAA012F48EDB59F6E4825DB3899FD3082A792964CCB30B36154FE7BBB55954478A804E17D38A51" alt="" /></p>
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      <category>IR: Specialty Shows</category>
      <guid>http://insomniaradio.net/?p=12975</guid>
      <source url="http://feeds.feedburner.com/irlive/">Insomnia Radio: Indie Music Network» Live &amp; Acoustic</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
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    <item>
      <title>IR: UK #76 – I Survived Podcrawl, Just</title>
      <description><![CDATA[Episode number 76 of Insomnia Radio UK.
12 Tracks, a good mix I reckon
Recording Date: Friday 04 December 2009
TRT: 57:32
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing and Links

Night Noise Team &#8211; Menolick &#124; MySpace &#124; Buy from Permwhale Records
Callel &#8211; Best Foot on the Ground &#124; MySpace &#124; [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430406" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/#comments</comments>
      <pubDate>Fri, 04 Dec 2009 19:41:25 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430406&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FhwFm216Z8Pw%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 76 of Insomnia Radio UK. 12 Tracks, a good mix I reckon Recording Date: Friday 04 December 2009 TRT: 57:32 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing and Links Nig</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 76 of Insomnia Radio UK. 12 Tracks, a good mix I reckon Recording Date: Friday 04 December 2009 TRT: 57:32 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing and Links Night Noise Team &amp;#8211; Menolick &amp;#124; MySpace &amp;#124; Buy from Permwhale Records Callel &amp;#8211; Best Foot on the Ground &amp;#124; MySpace &amp;#124; [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 76 of Insomnia Radio UK.</p>
<p>12 Tracks, a good mix I reckon</p>
<p>Recording Date: Friday 04 December 2009</p>
<p>TRT: 57:32</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk76.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing and Links</h3>
<ul>
<li><strong>Night Noise Team</strong> &#8211; Menolick | <a href="http://myspace.com/nightnoiseteam" target="_new">MySpace</a> | <a href="http://www.permwhale.com" target="_blank">Buy from Permwhale Records</a></li>
<li><strong>Callel</strong> &#8211; Best Foot on the Ground | <a href="http://myspace.com/callelmusic" target="_new">MySpace</a> | <a href="http://redirect2.iodalliance.com/download_track.php?id=F6DD5604C922C48D8A2BD050E8223D76D3523AB8461C6B4C9F152A7606C3F36628C3FBC67CB12150B8FF585236744CB7" target="_blank">Download from IODA</a> | <a href="http://www.aardvarkrecords.co.uk/callel.htm" target="_blank">Buy from Aardvark Records</a></li>
<li><strong>Worldview</strong> &#8211; I&#8217;d Love To Know | <a href="http://myspace.com/worldview" target="_new">MySpace</a> | <a href="http://www.world-view.co.uk/" target="_blank">Web Site</a> | <a href="http://itunes.apple.com/gb/album/our-condition/id275954405" target="_blank">iTunes</a></li>
<li><strong>M1Connect</strong> &#8211; Songs of Sympathy | <a href="http://myspace.com/m1connect" target="_new">MySpace</a></li>
<li><strong>Mapel Fire</strong> &#8211; I Can&#8217;t Sustain | <a href="http://myspace.com/mapelfire" target="_new">MySpace</a></li>
<li><strong>Rob Johnson</strong></a> &#8211; Monster Eats The Pilot | <a href="http://myspace.com/robertwjohnsonmusic" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/upon-a-painted-ocean/id324428200" target="_new">iTunes</a> | <a href="http://robjohnsonmusic.bigcartel.com/" target="_new">Big Cartel</a></li>
<li><strong>In Isolation</strong> &#8211; Virus | <a href="http://myspace.com/inisolationband" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/virus/id336969535" target="_new">iTunes</a></li>
<li><strong>Herm</strong> &#8211; Heads | <a href="http://myspace.com/hermwork" target="_new">MySpace</a> | <a href="http://www.herm.tv" target="_new">Web Site</a> | <a href="http://itunes.apple.com/gb/album/monsters/id310347070" target="_new">iTunes</a> | <a href="http://www.cdbaby.com/cd/herm" target="_new">CD Baby</a> | <a href="http://www.last.fm/music/herm/Heads" target="_new">Free Download</a></li>
<li><strong>Zanin&#8217;s Magic Crayon</strong> &#8211; A Kind And Green Night | <a href="http://myspace.com/zaninsmc" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/zanins-magic-crayon/id339968904" target="_new">iTunes</a></li>
<li><strong>The Blueline 45</strong> &#8211; Early Mornin&#8217; Rain | <a href="http://myspace.com/officialtheblueline45" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/firebird-single/id291125686" target="_new">iTunes</a></li>
<li><strong>Dar.Ra</strong> &#8211; Pressure | <a href="http://myspace.com/kushadeeprecords" target="_new">MySpace</a> | <a href="http://www.kushadeep.co.uk" target="_new">Web Site</a></li>
<li><strong>Tea &#038; Biscuits</strong> &#8211; You Are My Shooting Star | <a href="http://myspace.com/teaandbiscuitsmusic" target="_new">MySpace</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://adnams.co.uk/" target="_blank">Adnams Brewery</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.darkcompass.com/show/" target="_blank">Dark Compass</a></li>
</ul>
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      <category>IR: Main Show</category>
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      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
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      <title>IR: UK #76 – I Survived Podcrawl, Just</title>
      <description><![CDATA[Episode number 76 of Insomnia Radio UK.
12 Tracks, a good mix I reckon
Recording Date: Friday 04 December 2009
TRT: 57:32
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing and Links

Night Noise Team &#8211; Menolick &#124; MySpace &#124; Buy from Permwhale Records
Callel &#8211; Best Foot on the Ground &#124; MySpace &#124; [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126990" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/#comments</comments>
      <pubDate>Fri, 04 Dec 2009 19:41:25 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126990&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2FhwFm216Z8Pw%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The Insomnia Radio Team</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 76 of Insomnia Radio UK. 12 Tracks, a good mix I reckon Recording Date: Friday 04 December 2009 TRT: 57:32 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing and Links Nig</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 76 of Insomnia Radio UK. 12 Tracks, a good mix I reckon Recording Date: Friday 04 December 2009 TRT: 57:32 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Track Listing and Links Night Noise Team &amp;#8211; Menolick &amp;#124; MySpace &amp;#124; Buy from Permwhale Records Callel &amp;#8211; Best Foot on the Ground &amp;#124; MySpace &amp;#124; [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 76 of Insomnia Radio UK.</p>
<p>12 Tracks, a good mix I reckon</p>
<p>Recording Date: Friday 04 December 2009</p>
<p>TRT: 57:32</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk76.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing and Links</h3>
<ul>
<li><strong>Night Noise Team</strong> &#8211; Menolick | <a href="http://myspace.com/nightnoiseteam" target="_new">MySpace</a> | <a href="http://www.permwhale.com" target="_blank">Buy from Permwhale Records</a></li>
<li><strong>Callel</strong> &#8211; Best Foot on the Ground | <a href="http://myspace.com/callelmusic" target="_new">MySpace</a> | <a href="http://redirect2.iodalliance.com/download_track.php?id=F6DD5604C922C48D8A2BD050E8223D76D3523AB8461C6B4C9F152A7606C3F36628C3FBC67CB12150B8FF585236744CB7" target="_blank">Download from IODA</a> | <a href="http://www.aardvarkrecords.co.uk/callel.htm" target="_blank">Buy from Aardvark Records</a></li>
<li><strong>Worldview</strong> &#8211; I&#8217;d Love To Know | <a href="http://myspace.com/worldview" target="_new">MySpace</a> | <a href="http://www.world-view.co.uk/" target="_blank">Web Site</a> | <a href="http://itunes.apple.com/gb/album/our-condition/id275954405" target="_blank">iTunes</a></li>
<li><strong>M1Connect</strong> &#8211; Songs of Sympathy | <a href="http://myspace.com/m1connect" target="_new">MySpace</a></li>
<li><strong>Mapel Fire</strong> &#8211; I Can&#8217;t Sustain | <a href="http://myspace.com/mapelfire" target="_new">MySpace</a></li>
<li><strong>Rob Johnson</strong></a> &#8211; Monster Eats The Pilot | <a href="http://myspace.com/robertwjohnsonmusic" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/upon-a-painted-ocean/id324428200" target="_new">iTunes</a> | <a href="http://robjohnsonmusic.bigcartel.com/" target="_new">Big Cartel</a></li>
<li><strong>In Isolation</strong> &#8211; Virus | <a href="http://myspace.com/inisolationband" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/virus/id336969535" target="_new">iTunes</a></li>
<li><strong>Herm</strong> &#8211; Heads | <a href="http://myspace.com/hermwork" target="_new">MySpace</a> | <a href="http://www.herm.tv" target="_new">Web Site</a> | <a href="http://itunes.apple.com/gb/album/monsters/id310347070" target="_new">iTunes</a> | <a href="http://www.cdbaby.com/cd/herm" target="_new">CD Baby</a> | <a href="http://www.last.fm/music/herm/Heads" target="_new">Free Download</a></li>
<li><strong>Zanin&#8217;s Magic Crayon</strong> &#8211; A Kind And Green Night | <a href="http://myspace.com/zaninsmc" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/zanins-magic-crayon/id339968904" target="_new">iTunes</a></li>
<li><strong>The Blueline 45</strong> &#8211; Early Mornin&#8217; Rain | <a href="http://myspace.com/officialtheblueline45" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/firebird-single/id291125686" target="_new">iTunes</a></li>
<li><strong>Dar.Ra</strong> &#8211; Pressure | <a href="http://myspace.com/kushadeeprecords" target="_new">MySpace</a> | <a href="http://www.kushadeep.co.uk" target="_new">Web Site</a></li>
<li><strong>Tea &#038; Biscuits</strong> &#8211; You Are My Shooting Star | <a href="http://myspace.com/teaandbiscuitsmusic" target="_new">MySpace</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://adnams.co.uk/" target="_blank">Adnams Brewery</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.darkcompass.com/show/" target="_blank">Dark Compass</a></li>
</ul>
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      <category>IR: Main Show</category>
      <guid>http://insomniaradio.net/?p=12929</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
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    <item>
      <title>Fight From Above: Smokestacks (acoustic)</title>
      <description><![CDATA[Every day when I jump on the road to work, my commute takes me on a road down that curves down by the beach through a small corridor of refineries and waste treatment plants.  Daily, I drive past two looming painted smokestacks &#8211; and it sends my mind quickly shooting toward this track, &#8220;Smokestacks&#8221;, that [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834598" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/04/fight-from-above-smokestacks-acoustic/#comments</comments>
      <pubDate>Fri, 04 Dec 2009 08:00:50 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834598&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firlive%2F%7E3%2Fuu3KyEyv6Qg%2F</link>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Every day when I jump on the road to work, my commute takes me on a road down that curves down by the beach through a small corridor of refineries and waste treatment plants.  Daily, I drive past two looming painted smokestacks &amp;#8211; and it sends my min</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR: Specialty Shows, Live &amp; Acoustic, acoustic, free, los angeles</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Every day when I jump on the road to work, my commute takes me on a road down that curves down by the beach through a small corridor of refineries and waste treatment plants.  Daily, I drive past two looming painted smokestacks &amp;#8211; and it sends my mind quickly shooting toward this track, &amp;#8220;Smokestacks&amp;#8221;, that [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-12867" title="Fight From Above" src="http://insomniaradio.net/wp-content/uploads/2009/12/ffa.jpg" alt="Fight From Above" width="300" height="300" />Every day when I jump on the road to work, my commute takes me on a road down that curves down by the beach through a small corridor of refineries and waste treatment plants.  Daily, I drive past two looming painted smokestacks &#8211; and it sends my mind quickly shooting toward this track, &#8220;Smokestacks&#8221;, that I had discovered recently via Los Angeles group &#8211; FIGHT FROM ABOVE.</p>
<p>We first heard from FFA when they played a show with local artists Chance &amp; the Choir a few years back at the Whiskey out on the Sunset Strip. Around the time they were releasing their first EP, &#8220;It&#8217;s Just Something To Say&#8221;  and gathering some momentum and a core following around town.  We managed to <a title="FIght From Above @ Paladinos" href="http://insomniaradio.net/2007/05/06/ir-socal-point-blank-1-fight-from-above/">catch them</a> again live out at rock fixture Paladinos in the SFV not too long after that,  and it was as expected &#8211; another solid and enjoyable performance.</p>
<p>FIGHT FROM ABOVE is now back with their debut full length album &#8220;L.A. Kids&#8221;, a single &#8211; &#8220;Between the Curves&#8221;, and a new quality video to show this time around.   The momentum is building as they&#8217;ve gained the attention of a local radio show on a national &#8216;gatekeeper&#8217; radio station here in LA and have hit cutting edge gaming-meets-music site, thesixtyone.com, in a full sprint.  Both new singles have performed incredibly upon arrival out of the gate at the groundbreaking new media site.</p>
<p>Witnessing the band outside of the rock backdrop allows one to see this introspective group of musicians through their acoustic performances.   FFA performed sans-electric recently on the Hawk show here in LA (video seen below) and are currently giving away the featured single, &#8216;Smokestacks&#8217; for free in acoustic format at their website.</p>
<p style="text-align: center;"><em>&#8220;We hate L.A., we love L.A. It&#8217;s similar to how we feel about our own lives,&#8221;</em> says Justin Miner, lead singer . <em>&#8220;We wanted to try to capture that feeling on the record and claim the parts of the city we love for our own.&#8221;</em></p>
<p>Why don&#8217;t you put that in your pipe and smoke it?</p>
<ul>
<li><a title="Fight From Above Website" href="http://www.fightfromabove.com/">Fight From Above Website</a></li>
<li>FFA @ <a title="Fight From Above @ MySpace" href="http://www.myspace.com/fightfromabove">MySpace</a></li>
<li>FFA @ <a title="Fight From Above @ Facebook" href="http://www.facebook.com/search/?q=fight+from+above&amp;init=quick#/fightfromabove?ref=search&amp;sid=597408455.2062960531..1">Facebook</a></li>
<li>FFA @ <a title="Fight From Above @ Twitter" href="http://twitter.com/fightfromabove">Twitter</a></li>
<li>FFA @ <a title="Fight From Above @ t61" href="http://www.thesixtyone.com/fightfromabove/">t61</a></li>
<li>FFA @ <a title="Fight From Above @ CD Baby" href="http://www.cdbaby.com/cd/fightfromabove2">cdbaby</a> | <a title="Fight From Above @ iTunes" href="http://itunes.apple.com/us/album/l-a-kids/id310224962">itunes</a> | <a title="Fight From Above @ CD Baby" href="http://www.cdbaby.com/cd/fightfromabove2">cdbaby</a> | <a title="Fight From Above @ Amazon" href="http://www.amazon.com/gp/product/B0023RMV14/">amazon</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/irl-fightfromabove-smokestacks.mp3">Download</a> | <a title="Subscribe to IR: Live &amp; Acoustic!" href="http://feeds.feedburner.com/irlive" target="_new">Subscribe</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
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<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12830&type=feed" alt="" />]]></content:encoded>
      <category>IR: Specialty Shows</category>
      <guid>http://insomniaradio.net/?p=12830</guid>
      <source url="http://feeds.feedburner.com/irlive/">Insomnia Radio: Indie Music Network» Live &amp; Acoustic</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irlive/~5/jL_jT2j2UJs/irl-fightfromabove-smokestacks.mp3" length="4014502" type="audio/mpeg"/>
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    <item>
      <title>IR Detroit 31 – Live at Rack &amp; Roll!</title>
      <description><![CDATA[This episode was recorded entirely at Rack &#38; Roll in Riverview, MI for the Detroit Live Magazine Showcase!
Music and Interviews with: 
Rickett Pass
Sworn Rival
Darien of Detroit Live Magazine
Brian Shram of Shram Band
SBU
and Donna of Shram Band Street Team
Subscribe here!
Download MP3
Don&#8217;t forget to check out the IR:Detroit affiliate,  The Olin Ezra Show<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834575" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/03/ir-detroit-31-live-at-rack-roll/#comments</comments>
      <pubDate>Fri, 04 Dec 2009 04:07:20 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834575&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FN5yOxk3WheE%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">This episode was recorded entirely at Rack &amp;#38; Roll in Riverview, MI for the Detroit Live Magazine Showcase! Music and Interviews with: Rickett Pass Sworn Rival Darien of Detroit Live Magazine Brian Shram of Shram Band SBU and Donna of Shram Band Street</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">This episode was recorded entirely at Rack &amp;#38; Roll in Riverview, MI for the Detroit Live Magazine Showcase! Music and Interviews with: Rickett Pass Sworn Rival Darien of Detroit Live Magazine Brian Shram of Shram Band SBU and Donna of Shram Band Street Team Subscribe here! Download MP3 Don&amp;#8217;t forget to check out the IR:Detroit affiliate, The Olin Ezra Show </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>This episode was recorded entirely at <a href="http://www.myspace.com/racknroll1">Rack &amp; Roll</a> in Riverview, MI for the Detroit Live Magazine Showcase!</p>
<p>Music and Interviews with: </p>
<p><a href="http://www.myspace.com/masontinsley">Rickett Pass</a><br />
<a href="http://www.myspace.com/swornrival">Sworn Rival</a><br />
<a href="http://www.myspace.com/detroitlivemagazine">Darien</a> of<a href="http://www.detroitlivemagazine.com/"> Detroit Live Magazine</a><br />
Brian Shram of <a href="http://www.myspace.com/thebrianschramband">Shram Band</a><br />
<a href="http://www.myspace.com/sbumetal">SBU</a><br />
and Donna of <a href="http://www.myspace.com/brianschrambandstreetteam">Shram Band Street Team</a></p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit31.mp3">Download MP3</a></p>
<p>Don&#8217;t forget to check out the IR:Detroit affiliate,  <a href="http://www.theolinezrashow.com">The Olin Ezra Show</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12898&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/N5yOxk3WheE" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=12898</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/3N1VY12Okig/irdetroit31.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR New Zealand: Mixtape #1</title>
      <description><![CDATA[Insomnia Radio returns to New Zealand and to kick start it I have 18 awesome tracks that I really enjoyed in 2007 &#38; 2008.   Enjoy guys &#8211; Laurie is back to show the world what is happening down here!!
There is a few BONUS tracks labelled like*Track name* it is actually a FIRST TIME PLAYED ON [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834540" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/02/ir-new-zealand-mixtape-1/#comments</comments>
      <pubDate>Wed, 02 Dec 2009 15:52:01 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834540&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firnewzealand%2F%7E3%2FBOypT8qsAbo%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Laurie Stanbridge</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia Radio returns to New Zealand and to kick start it I have 18 awesome tracks that I really enjoyed in 2007 &amp;#38; 2008.   Enjoy guys &amp;#8211; Laurie is back to show the world what is happening down here!! There is a few BONUS tracks labelled like*Tra</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">new,zealand,australia,insomnia,radio,regional,music,independent,podcast,indie,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia Radio returns to New Zealand and to kick start it I have 18 awesome tracks that I really enjoyed in 2007 &amp;#38; 2008.   Enjoy guys &amp;#8211; Laurie is back to show the world what is happening down here!! There is a few BONUS tracks labelled like*Track name* it is actually a FIRST TIME PLAYED ON [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-12846" src="http://insomniaradio.net/wp-content/uploads/2009/12/newzealandlogo.HighRes.jpg" alt="newzealandlogo.HighRes" width="250" height="250" />Insomnia Radio returns to New Zealand and to kick start it I have 18 awesome tracks that I really enjoyed in 2007 &amp; 2008.   Enjoy guys &#8211; Laurie is back to show the world what is happening down here!!</p>
<p>There is a few BONUS tracks labelled like<strong><em>*Track name*</em></strong> it is actually a FIRST TIME PLAYED ON INSOMNIA RADIO &#8211; I&#8217;ve had the tracks since I started in 2007 and just had to put this submitted track out there for the listeners.  These tracks will be re-visisted at a future date but for now ENJOY!!</p>
<p>This is a pure rock out session (no talking) to get everyone back into my Podcast so share this website about with your friends and I look forward to my next show AND to it here <a href="//feeds.feedburner.com/irnewzealand">Subscribe</a> or search for Insomnia Radio New Zealand in the iTunes Podcast listings.</p>
<p>1. <strong>The Rabble: Carry On  </strong><a href="http://www.myspace.com/therabble" target="_blank">Myspace</a> / <a href="http://therabble.net/" target="_blank">Website</a> / <a href="http://www.therabble.net/store/thisisourlives.htm" target="_blank">Rabble Online Store</a></p>
<p>2. <strong>AMMP: *Go* -</strong> <a href="http://www.ammp.co.nz/" target="_blank">Website </a>/ <a href="http://www.myspace.com/ammpnz" target="_blank">MySpace</a></p>
<p><strong>3. Chuganaut: *Party Geek*</strong> <a href="http://myspace.com/chuganaut" target="_blank">Myspace</a> / -<a href="http://cdbaby.com/cd/chuganaut" target="_blank">CD Baby</a> / <a href="http://www.emusic.com/album/10896/10896306.html?fref=700329" target="_blank">eMusic</a></p>
<p><strong>4. Crescendo: On The Pigs Back -</strong> This band has re-named Flesh and Blood check them out @<a href="http://www.myspace.com/fleshandbloodrock" target="_blank"><strong>MySpace</strong></a></p>
<p><strong>5. Donald Reid: *All The Advice* -</strong> <a href="www.myspace.com/donaldreid" target="_blank">MySpace</a> / <a href="http://www.donaldreid.co.nz/" target="_blank">Website</a></p>
<p><strong>6. Flight of the Conchords: Business Time -</strong>  <a href="http://www.myspace.com/conchords" target="_blank">MySpace </a>/ <a href="http://flightoftheconchords.co.nz/" target="_blank">Website</a></p>
<p><strong>7. Flight of the Conchords: *Ladies Of The World* -</strong> <a href="http://www.myspace.com/conchords" target="_blank">MySpace </a>/ <a href="http://flightoftheconchords.co.nz/" target="_blank">Website</a></p>
<p><strong>8. Fuser: Your Pleasure -</strong> <a href="http://www.myspace.com/fuserbandnz" target="_blank">MySpace</a> / Buy Album from <a href="www.digirama.co.nz" target="_blank">Digirama </a>- <a href="www.amplifier.co.nz" target="_blank">Amplifier </a>&amp; <a href="www.realgroovy.co.nz" target="_blank">Real Groovy Records</a></p>
<p><strong>9. Fuser: *Friday Night* -</strong> <a href="http://www.myspace.com/fuserbandnz" target="_blank">MySpace</a> / Buy Album from <a href="www.digirama.co.nz" target="_blank">Digirama </a>- <a href="www.amplifier.co.nz" target="_blank">Amplifier </a>&amp; <a href="www.realgroovy.co.nz" target="_blank">Real Groovy Records</a></p>
<p><strong>10. GONE WILD: Escape -</strong> <a href="http://www.myspace.com/gonewildnz" target="_blank">MySpace</a> /  <a href="http://www.soundclick.com/bands/default.cfm?bandID=629694">Soundclick.com</a> AND <a href="http://www.cdsuite.com/artists/release.php?album=148">Buy Album from CDSuite.com</a></p>
<p><strong>11. Imaginitus: The Ruckus -</strong> <a href="http://www.myspace.com/imaginitis" target="_blank">MySpace </a>/ <a href="http://www.imaginitis.net/" target="_blank">Website</a></p>
<p><strong>12. The Janets: Song For Janet &#8211; </strong><a href="http://www.myspace.com/thejanets" target="_blank">MySpace</a></p>
<p><strong>13. Laidrive: *Beaches* -</strong> <a href="http://www.myspace.com/laidrive" target="_blank">MySpace</a></p>
<p><strong>14. Medolic: Nothing More &#8211; </strong><a href="http://www.myspace.com/medolic" target="_blank">MySpace</a></p>
<p><strong>15. Motocade: Into The Fall -</strong> <a href="http://myspace.com/motocade" target="_blank">Myspace</a> / <a href="http://www.amplifier.co.nz/artist/20151/motocade.html" target="_blank">Buy from Amplifier</a></p>
<p><strong>16. Motocade: State And Maine -</strong> <a href="http://myspace.com/motocade" target="_blank">Myspace</a> / <a href="http://www.amplifier.co.nz/artist/20151/motocade.html" target="_blank">Buy from Amplifier</a></p>
<p><strong>17. Sender: Sleepwalker -</strong> <a href="http://www.myspace.com/senderband" target="_blank">MySpace</a> / <a href="http://www.sendermusic.net/" target="_blank">Website</a></p>
<p><strong>18. The Rabble: Friday Night</strong>  <a href="http://www.myspace.com/therabble" target="_blank">Myspace</a> / <a href="http://therabble.net/" target="_blank">Website</a> / <a href="http://www.therabble.net/store/thisisourlives.htm" target="_blank">Rabble Online Store</a></p>
<p> </p>
<p><span style="font-family: Courier New, monospace">STREAM HERE:</span><span style="font-family: Courier New, monospace"></span></p>
<p><span style="font-family: Courier New, monospace"><a href="//insomniaradio.net/audio/irnewzealandmixtapeno1.mp3"><strong>DOWNLOAD</strong></a>- <strong><a href="//feeds.feedburner.com/irnewzealand">SUBSCRIBE</a></strong></span></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12625&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=12625</guid>
      <source url="http://feeds2.feedburner.com/irnewzealand/">Insomnia Radio: New Zealand</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[newzealand@insomniaradio.net (Laurie Stanbridge)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irnewzealand/~5/BRiCyDSFu0U/irnewzealandmixtapeno1.mp3" length="63081274" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR New Zealand: Mixtape #1</title>
      <description><![CDATA[Insomnia Radio returns to New Zealand and to kick start it I have 18 awesome tracks that I really enjoyed in 2007 &#38; 2008.   Enjoy guys &#8211; Laurie is back to show the world what is happening down here!!
There is a few BONUS tracks labelled like*Track name* it is actually a FIRST TIME PLAYED ON [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834565" />
]]></description>
      <comments>http://insomniaradio.net/2009/12/02/ir-new-zealand-mixtape-1/#comments</comments>
      <pubDate>Wed, 02 Dec 2009 15:52:01 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834565&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F12%2F02%2Fir-new-zealand-mixtape-1%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-12846" src="http://insomniaradio.net/wp-content/uploads/2009/12/newzealandlogo.HighRes.jpg" alt="newzealandlogo.HighRes" width="250" height="250" />Insomnia Radio returns to New Zealand and to kick start it I have 18 awesome tracks that I really enjoyed in 2007 &amp; 2008.   Enjoy guys &#8211; Laurie is back to show the world what is happening down here!!</p>
<p>There is a few BONUS tracks labelled like<strong><em>*Track name*</em></strong> it is actually a FIRST TIME PLAYED ON INSOMNIA RADIO &#8211; I&#8217;ve had the tracks since I started in 2007 and just had to put this submitted track out there for the listeners.  These tracks will be re-visisted at a future date but for now ENJOY!!</p>
<p>This is a pure rock out session (no talking) to get everyone back into my Podcast so share this website about with your friends and I look forward to my next show AND to it here <a href="//feeds.feedburner.com/irnewzealand">Subscribe</a> or search for Insomnia Radio New Zealand in the iTunes Podcast listings.</p>
<p>1. <strong>The Rabble: Carry On  </strong><a href="http://www.myspace.com/therabble" target="_blank">Myspace</a> / <a href="http://therabble.net/" target="_blank">Website</a> / <a href="http://www.therabble.net/store/thisisourlives.htm" target="_blank">Rabble Online Store</a></p>
<p>2. <strong>AMMP: *Go* -</strong> <a href="http://www.ammp.co.nz/" target="_blank">Website </a>/ <a href="http://www.myspace.com/ammpnz" target="_blank">MySpace</a></p>
<p><strong>3. Chuganaut: *Party Geek*</strong> <a href="http://myspace.com/chuganaut" target="_blank">Myspace</a> / -<a href="http://cdbaby.com/cd/chuganaut" target="_blank">CD Baby</a> / <a href="http://www.emusic.com/album/10896/10896306.html?fref=700329" target="_blank">eMusic</a></p>
<p><strong>4. Crescendo: On The Pigs Back -</strong> This band has re-named Flesh and Blood check them out @<a href="http://www.myspace.com/fleshandbloodrock" target="_blank"><strong>MySpace</strong></a></p>
<p><strong>5. Donald Reid: *All The Advice* -</strong> <a href="www.myspace.com/donaldreid" target="_blank">MySpace</a> / <a href="http://www.donaldreid.co.nz/" target="_blank">Website</a></p>
<p><strong>6. Flight of the Conchords: Business Time -</strong>  <a href="http://www.myspace.com/conchords" target="_blank">MySpace </a>/ <a href="http://flightoftheconchords.co.nz/" target="_blank">Website</a></p>
<p><strong>7. Flight of the Conchords: *Ladies Of The World* -</strong> <a href="http://www.myspace.com/conchords" target="_blank">MySpace </a>/ <a href="http://flightoftheconchords.co.nz/" target="_blank">Website</a></p>
<p><strong>8. Fuser: Your Pleasure -</strong> <a href="http://www.myspace.com/fuserbandnz" target="_blank">MySpace</a> / Buy Album from <a href="www.digirama.co.nz" target="_blank">Digirama </a>- <a href="www.amplifier.co.nz" target="_blank">Amplifier </a>&amp; <a href="www.realgroovy.co.nz" target="_blank">Real Groovy Records</a></p>
<p><strong>9. Fuser: *Friday Night* -</strong> <a href="http://www.myspace.com/fuserbandnz" target="_blank">MySpace</a> / Buy Album from <a href="www.digirama.co.nz" target="_blank">Digirama </a>- <a href="www.amplifier.co.nz" target="_blank">Amplifier </a>&amp; <a href="www.realgroovy.co.nz" target="_blank">Real Groovy Records</a></p>
<p><strong>10. GONE WILD: Escape -</strong> <a href="http://www.myspace.com/gonewildnz" target="_blank">MySpace</a> /  <a href="http://www.soundclick.com/bands/default.cfm?bandID=629694">Soundclick.com</a> AND <a href="http://www.cdsuite.com/artists/release.php?album=148">Buy Album from CDSuite.com</a></p>
<p><strong>11. Imaginitus: The Ruckus -</strong> <a href="http://www.myspace.com/imaginitis" target="_blank">MySpace </a>/ <a href="http://www.imaginitis.net/" target="_blank">Website</a></p>
<p><strong>12. The Janets: Song For Janet &#8211; </strong><a href="http://www.myspace.com/thejanets" target="_blank">MySpace</a></p>
<p><strong>13. Laidrive: *Beaches* -</strong> <a href="http://www.myspace.com/laidrive" target="_blank">MySpace</a></p>
<p><strong>14. Medolic: Nothing More &#8211; </strong><a href="http://www.myspace.com/medolic" target="_blank">MySpace</a></p>
<p><strong>15. Motocade: Into The Fall -</strong> <a href="http://myspace.com/motocade" target="_blank">Myspace</a> / <a href="http://www.amplifier.co.nz/artist/20151/motocade.html" target="_blank">Buy from Amplifier</a></p>
<p><strong>16. Motocade: State And Maine -</strong> <a href="http://myspace.com/motocade" target="_blank">Myspace</a> / <a href="http://www.amplifier.co.nz/artist/20151/motocade.html" target="_blank">Buy from Amplifier</a></p>
<p><strong>17. Sender: Sleepwalker -</strong> <a href="http://www.myspace.com/senderband" target="_blank">MySpace</a> / <a href="http://www.sendermusic.net/" target="_blank">Website</a></p>
<p><strong>18. The Rabble: Friday Night</strong>  <a href="http://www.myspace.com/therabble" target="_blank">Myspace</a> / <a href="http://therabble.net/" target="_blank">Website</a> / <a href="http://www.therabble.net/store/thisisourlives.htm" target="_blank">Rabble Online Store</a></p>
<p> </p>
<p><span style="font-family: Courier New, monospace">STREAM HERE:</span><span style="font-family: Courier New, monospace"></span></p>
<p><span style="font-family: Courier New, monospace"><a href="//insomniaradio.net/audio/irnewzealandmixtapeno1.mp3"><strong>DOWNLOAD</strong></a>- <strong><a href="//feeds.feedburner.com/irnewzealand">SUBSCRIBE</a></strong></span></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12625&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=12625</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Laurie Stanbridge]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irnewzealandmixtapeno1.mp3" length="63081274" type="audio/mpeg"/>
    </item>
    <item>
      <title>Frightened Rabbit: Old Old Fashioned (live)</title>
      <description><![CDATA[For a long while here at Insomnia Radio we&#8217;ve been missing a forum for properly presenting the live tracks that we come across, and those few acoustic tracks that fall by the wayside and don&#8217;t get the promotion that the more polished studio tracks from any  given artist receive.
We feel the live act is a [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834599" />
]]></description>
      <comments>http://insomniaradio.net/2009/11/28/frightened-rabbit-old-old-fashioned-live/#comments</comments>
      <pubDate>Sun, 29 Nov 2009 01:00:16 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834599&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firlive%2F%7E3%2F3X0tVAUY24g%2F</link>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">For a long while here at Insomnia Radio we&amp;#8217;ve been missing a forum for properly presenting the live tracks that we come across, and those few acoustic tracks that fall by the wayside and don&amp;#8217;t get the promotion that the more polished studio tr</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR: Specialty Shows, Live &amp; Acoustic, captain's rest, glasgow, indie, live, scotland, Scottish</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">For a long while here at Insomnia Radio we&amp;#8217;ve been missing a forum for properly presenting the live tracks that we come across, and those few acoustic tracks that fall by the wayside and don&amp;#8217;t get the promotion that the more polished studio tracks from any  given artist receive. We feel the live act is a [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-12717" title="Frightened Rabbit" src="http://insomniaradio.net/wp-content/uploads/2009/11/frightenedrabbit.jpg" alt="Frightened Rabbit" width="300" height="300" />For a long while here at Insomnia Radio we&#8217;ve been missing a forum for properly presenting the live tracks that we come across, and those few acoustic tracks that fall by the wayside and don&#8217;t get the promotion that the more polished studio tracks from any  given artist receive.</p>
<p>We feel the live act is a visceral experience all its own deserving of a separate feed, one which we&#8217;ve created temporarily dubbed &#8220;LIVE &amp; ACOUSTIC&#8221; for lack of a better name.   Some of the tracks presented here will be a bit more polished and short, while some will have extra audience noise and will even approach 10-30 minutes in length due to the creative exploration taking hold during a performance.   If interested in subscribing, you can do so <a href="http://feeds.feedburner.com/irlive">here</a> or via the superfeed at the link at the very top of this page.</p>
<p>Our first artist coming at you down this feed is Scotland&#8217;s own FRIGHTENED RABBIT, currently on Fat Cat Records and whom we have managed to catch live twice.  The show is definitely all its cracked up to be &#8211; lots of energy,  musicianship and a storm of emotion washing over the audience.</p>
<p><span id="more-12716"></span></p>
<p>Here&#8217;s what IODA says about their 2008 live album:</p>
<p>Liver! Lung! FR! is Frightened Rabbit at their very best &#8211; live. The intimate, mostly-acoustic set documented here was recorded in July 2008 in Glasgow and mixed by Mice Parade’s Adam Pierce. Among other surprises, special guests pop up here and there on the album such as Glasgow scene staple Ross Cook adding rollicking mandolin to &#8220;Old Old Fashioned.&#8221; The stripped-down instrumentation brings singer Scott Hutchison’s vocal delivery &#8211; now wrenching, now soaring &#8211; to the fore, showcasing the emotive lyrics and memorable melodies that have earned the band their passionate following.<em>[ioda]</em></p>
<ul>
<li><a title="Frightened Rabbit Website" href="http://www.frightenedrabbit.com/">Frightened Rabbit Website</a></li>
<li>FR @ <a title="Frightened Rabbit @ MySpace" href="http://www.myspace.com/frightenedrabbit">MySpace</a></li>
<li>FR @ <a title="Frightened Rabbit @ Facebook" href="http://www.facebook.com/frightenedrabbit">Facebook</a></li>
<li>FR @ <a title="Frightened Rabbit @ Twitter" href="http://twitter.com/FRABBITS">Twitter</a></li>
</ul>
<p><strong><a title="Frightened Rabbit: Old Old Fashioned (live)" href="http://insomniaradio.net/audio/irl-frightenedrabbit-oldfashioned.mp3"></a></strong><br />
<strong><a title="Frightened Rabbit: Old Old Fashioned (live)" href="http://insomniaradio.net/audio/irl-frightenedrabbit-oldfashioned.mp3">DOWNLOAD</a> | <a title="Subscribe to IR: Live &amp; Acoustic!" href="http://feeds.feedburner.com/irlive">SUBSCRIBE TO THE NEW FEED</a></strong></p>
<p><img style="margin-right: 4px;" src="http://image.iodalliance.com/release/thumbs_60/235859-72.jpg" alt="Liver! Lung! FR!" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=97A0B69672A0CCDC4BBB6A8DEC3A5B900857C1A064D44FCA186C24D4E8978083" target="_new">Frightened Rabbit</a></strong><br />
<em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=F4EA566157EF5BA3C1788C1A72F94956C47EE65F02F3CA9774B6CBBF25931D96026E649629BE36E5930380C3DF96C237" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Old Old Fashioned&#8221;</a></em> (mp3)<br />
from &#8220;Liver! Lung! FR!&#8221;<br />
<a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=9D6896C5B8FAE02F846BAC4387B28371C397CC748F8B3FA9312D223EA5F7A9E0" target="_new">(Fat Cat Records)</a></p>
<p><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=F4EA566157EF5BA3C1788C1A72F94956E042D7DAA41CB74D5F3075A41F18C62F567D947E03162C52AF37C559A2DC2248" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=F4EA566157EF5BA3C1788C1A72F949562678C7B8E151B2B5013C761C1DAEB321BEE8341A94C1FC5AFD280FAAAF9B29EB" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=F4EA566157EF5BA3C1788C1A72F949560546ED9E29C1F5C4801255347B4B0B551B98B18411103AA1994D4351E44C4AEF" target="_blank">Amazon MP3</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_3160.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="F4EA566157EF5BA3C1788C1A72F94956F3557FFDB015AD05B769645F67247238BEE8341A94C1FC5AFD280FAAAF9B29EB" target="_blank">eMusic Delivery</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=F4EA566157EF5BA3C1788C1A72F949563B2AD0F0093C5AD9A206B6293355A84E050924F4A4E5D9545B1DAA87A5885D2A" target="_new">More On This Album</a></p>
<p><img src="http://redirect2.iodalliance.com/log_pageview.php?id=F4EA566157EF5BA3C1788C1A72F94956C47EE65F02F3CA9774B6CBBF25931D96026E649629BE36E5930380C3DF96C237" alt="" /></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12716&type=feed" alt="" />]]></content:encoded>
      <category>IR: Specialty Shows</category>
      <guid>http://insomniaradio.net/?p=12716</guid>
      <source url="http://feeds.feedburner.com/irlive/">Insomnia Radio: Indie Music Network» Live &amp; Acoustic</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irlive/~5/lcBdSyZkmao/irl-frightenedrabbit-oldfashioned.mp3" length="0" type=""/>
    </item>
    <item>
      <title>Anny Celsi: Thanksgiving in Hollywood</title>
      <description><![CDATA[We were recently sent a haunting track from local Los Angeles (Highland Park) based singer-songwriter ANNY CELSI via our friends at IODA, and we haven&#8217;t had a chance to get it up until today &#8211; the day after Thanksgiving, yet still in the holiday window.
This track was apparently being featured in iTunes Essentials&#8217; &#8216;Thanksgiving Dinner&#8217; [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834520" />
]]></description>
      <comments>http://insomniaradio.net/2009/11/27/anny-celsi-thanksgiving-in-hollywood/#comments</comments>
      <pubDate>Sat, 28 Nov 2009 01:57:02 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834520&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2F-cKZNbjWfd8%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">We were recently sent a haunting track from local Los Angeles (Highland Park) based singer-songwriter ANNY CELSI via our friends at IODA, and we haven&amp;#8217;t had a chance to get it up until today &amp;#8211; the day after Thanksgiving, yet still in the holid</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">We were recently sent a haunting track from local Los Angeles (Highland Park) based singer-songwriter ANNY CELSI via our friends at IODA, and we haven&amp;#8217;t had a chance to get it up until today &amp;#8211; the day after Thanksgiving, yet still in the holiday window. This track was apparently being featured in iTunes Essentials&amp;#8217; &amp;#8216;Thanksgiving Dinner&amp;#8217; [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-12690" title="Anny Celsi" src="http://insomniaradio.net/wp-content/uploads/2009/11/annycelsi.jpg" alt="Anny Celsi" width="300" height="300" />We were recently sent a haunting track from local Los Angeles (Highland Park) based singer-songwriter ANNY CELSI via our friends at IODA, and we haven&#8217;t had a chance to get it up until today &#8211; the day after Thanksgiving, yet still in the holiday window.</p>
<p>This track was apparently being featured in iTunes Essentials&#8217; &#8216;Thanksgiving Dinner&#8217; collection (sandwiched between Adam Sandler &amp; the Band) and is available as a promo track from Anny&#8217;s new CD &#8220;Tangle-Free World.&#8221; It was produced by Nelson Bragg of the Brian Wilson Band and music contributors include 60&#8217;s chanteuse Evie Sands, Phil Parlapiano (John Prine, Grant Lee Buffalo), Carl Byron (Michelle Shocked), and several more!!</p>
<p>Here&#8217;s an excerpt from a recent review&#8230; &#8220;&#8230;after the first few bars of the title track, this album grabbed my attention, and I turned the volume, up &#8211; way up!&#8230;Thanksgiving in Hollywood&#8230;starts out with a bit of a melancholy introduction then  picks up the pace with plenty of jangly guitars (which I love) and some very cool organ and lead guitar contributing to a wonderful folk-pop sound. The mood is a bit dark and mysterious, yet uplifting at the same time. One of my favorite tracks on the album.&#8221; (Laurie Biagini)</p>
<p><strong><a title="Anny Celsi: Thanksgiving in Hollywood" href="http://insomniaradio.net/audio/irtscspb26.mp3"></a></strong><br />
<strong><a title="Anny Celsi: Thanksgiving in Hollywood" href="http://insomniaradio.net/audio/irtscspb26.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<ul>
<li><a title="Anny Celsi" href="http://www.annycelsi.com/">Anny Celsi&#8217;s Website</a></li>
<li>Anny @ <a title="Anny @ MySpace" href="http://www.myspace.com/annycelsi">MySpace</a></li>
</ul>
<p><img style="margin-right: 4px;" src="http://image.iodalliance.com/release/thumbs_60/291165-72.jpg" alt="Tangle-Free World" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=CE7062BE668F49A790188D4DB8945C2013CF754011CA4759B92613E2CC88A3C2" target="_new">Anny Celsi</a></strong><br />
<em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B2D4DF7F12073C01CBE06B187CE6D7066DE5598B1917C0EF6E9DD64475CF48EA334B21F63A066D15187A90BEA4D535C4" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Thanksgiving In Hollywood&#8221;</a></em> (mp3)<br />
from &#8220;Tangle-Free World&#8221;<br />
<a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=A8CD749483183CCEAC97F0679882174A5BD1FDD327ECBF169E4F9B6FDCDA5EF3" target="_new">(Ragazza Music)</a></p>
<p><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B2D4DF7F12073C01CBE06B187CE6D706E042D7DAA41CB74D5F3075A41F18C62FFA354E53A26A4E61CD2D6B5D809E4024" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B2D4DF7F12073C01CBE06B187CE6D7063B2AD0F0093C5AD9A206B6293355A84E237D13E364D36DC9ADEAFA3604D702DF" target="_new">More On This Album</a></p>
<p><img src="http://redirect2.iodalliance.com/log_pageview.php?id=B2D4DF7F12073C01CBE06B187CE6D7066DE5598B1917C0EF6E9DD64475CF48EA334B21F63A066D15187A90BEA4D535C4" alt="" /></p>
<input id="gwProxy" type="hidden" />
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<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12689&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/-cKZNbjWfd8" height="1" width="1"/>]]></content:encoded>
      <category>IR: The SoCal Sessions</category>
      <guid>http://insomniaradio.net/?p=12689</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/cEB8EoqEQdg/irtscspb26.mp3" length="3398038" type="audio/mpeg"/>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #205</title>
      <description><![CDATA[AMPed: Show #205

This week&#8217;s host: George Smyth from Eclectic Mix
Show: Eclectic Mix
Song: Cold_World (Rochelle House)
Show: Journey Inside My Mind Podcast
Song: Dodging Buses (Derek K. Miller)
Show: Ourobouros Podcast
Song: We Are Your Diversity (Belladonna)
Show: The Justin Wayne Show
Song: Soar (Zalinski)
Show: The DarkCompass Podcast
Song: Love Lies Bleeding (Daniel Land and The Modern Painters)
Show: Insomnia Radio
Song: Shooting Star (Harper [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126974" />
]]></description>
      <comments>http://insomniaradio.net/2009/11/17/amped-new-music-weekly-show-205/#comments</comments>
      <pubDate>Tue, 17 Nov 2009 19:37:08 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126974&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F11%2F17%2Famped-new-music-weekly-show-205%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div><a href="http://amped.libsyn.com/index.php?post_id=549488">AMPed: Show #205</a></div>
<div>
<p style="font-weight: bold;">This week&#8217;s host: George Smyth from <a href="http://eclecticmix.com/">Eclectic Mix</a></p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song: Cold_World (<a href="http://rochouserecords.com/">Rochelle House</a>)</p>
<p>Show: <a href="http://journeyinsidemymind.com/">Journey Inside My Mind Podcast</a><br />
Song: Dodging Buses (<a href="http://podcast.penmachine.com/">Derek K. Miller</a>)</p>
<p>Show: <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a><br />
Song: We Are Your Diversity (<a href="http://www.wearebelladonna.com/">Belladonna</a>)</p>
<p>Show: <a href="http://thejustinwayneshow.com/">The Justin Wayne Show</a><br />
Song: Soar (<a href="http://myspace.com/zalinskiband">Zalinski</a>)</p>
<p>Show: <a href="http://www.darkcompass.com/">The DarkCompass Podcast</a><br />
Song: Love Lies Bleeding (<a href="http://www.myspace.com/danielland">Daniel Land and The Modern Painters</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song: Shooting Star (<a href="http://www.myspace.com/harpersimon">Harper Simon</a>)</p>
<p>Show: <a href="http://soundsofambience.com/">Sounds Of Ambience</a><br />
Song: Clover (<a href="http://www.archive.org/details/ronincollective016">Blisaed</a>)</p>
<p>[<a href="http://amped.libsyn.com/index.php?post_id=549488">Direct Download @ MusicPodcasting.org</a>]</div>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12536&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=12536</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>Pixies News and Free Download</title>
      <description><![CDATA[This just in:
Hello.
To celebrate 20 years of Doolittle and the start of the Pixies USA Doolittle Tour, the band is giving away four live tracks from a recent show in Paris. We&#8217;re hoping you&#8217;ll share that info with your readers.
You can get the embed code for the giveaway widget here:  http://www.pixiesmusic.com
Enjoy&#8230; and thanks.
-Pixies<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126975" />
]]></description>
      <comments>http://insomniaradio.net/2009/11/08/pixies-news-and-free-download/#comments</comments>
      <pubDate>Sun, 08 Nov 2009 13:26:21 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126975&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F11%2F08%2Fpixies-news-and-free-download%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>This just in:</p>
<p>Hello.</p>
<p>To celebrate 20 years of Doolittle and the start of the Pixies USA Doolittle Tour, the band is giving away four live tracks from a recent show in Paris. We&#8217;re hoping you&#8217;ll share that info with your readers.</p>
<p>You can get the embed code for the giveaway widget here:  <a title="Free Download!" href="http://www.pixiesmusic.com" target="_blank">http://www.pixiesmusic.com</a></p>
<p>Enjoy&#8230; and thanks.</p>
<p>-Pixies</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12357&type=feed" alt="" />]]></content:encoded>
      <category>IR Music News</category>
      <guid>http://insomniaradio.net/?p=12357</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
    </item>
    <item>
      <title>Pixies News and Free Download</title>
      <description><![CDATA[This just in:
Hello.
To celebrate 20 years of Doolittle and the start of the Pixies USA Doolittle Tour, the band is giving away four live tracks from a recent show in Paris. We&#8217;re hoping you&#8217;ll share that info with your readers.
You can get the embed code for the giveaway widget here:  http://www.pixiesmusic.com
Enjoy&#8230; and thanks.
-Pixies<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126991" />
]]></description>
      <comments>http://insomniaradio.net/2009/11/08/pixies-news-and-free-download/#comments</comments>
      <pubDate>Sun, 08 Nov 2009 13:26:21 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126991&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Finsomniaradio%2F%7E3%2Fj2KhkHxwwHY%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>This just in:</p>
<p>Hello.</p>
<p>To celebrate 20 years of Doolittle and the start of the Pixies USA Doolittle Tour, the band is giving away four live tracks from a recent show in Paris. We&#8217;re hoping you&#8217;ll share that info with your readers.</p>
<p>You can get the embed code for the giveaway widget here:  <a title="Free Download!" href="http://www.pixiesmusic.com" target="_blank">http://www.pixiesmusic.com</a></p>
<p>Enjoy&#8230; and thanks.</p>
<p>-Pixies</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12357&type=feed" alt="" />
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<a href="http://feeds.feedburner.com/~ff/insomniaradio?a=j2KhkHxwwHY:3ZpLuFizt1I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=j2KhkHxwwHY:3ZpLuFizt1I:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/insomniaradio?a=j2KhkHxwwHY:3ZpLuFizt1I:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/insomniaradio?d=dnMXMwOfBR0" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/j2KhkHxwwHY" height="1" width="1"/>]]></content:encoded>
      <category>IR Music News</category>
      <guid>http://insomniaradio.net/?p=12357</guid>
      <source url="http://feeds2.feedburner.com/insomniaradio/">Insomnia Radio: Kill Your FM</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[jason@insomniaradio.net (The Insomnia Radio Team)]]></dc:creator>
    </item>
    <item>
      <title>IR: New York #10</title>
      <description><![CDATA[Episode number 10 of Insomnia Radio New York.
Recording Date: Wednesday 04 November 2009
TRT: 39:34
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Tracklisting and linkage:
J.E.L.L.i: White Lines &#124; myspace &#124; jellimusic.com &#124; twitter &#124; Buy The Jelli EP
Jupiter One: Flaming Arrow &#124; myspace &#124; jupiterone.com&#124; twitter &#124; Buy Sunshowers
Kittens Ablaze: This Machine is Dying [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493174934" />
]]></description>
      <comments>http://insomniaradio.net/2009/11/06/ir-new-york-10/#comments</comments>
      <pubDate>Fri, 06 Nov 2009 19:46:00 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493174934&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F11%2F06%2Fir-new-york-10%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/11/irny-150x150.jpg" alt="" /><br />
Episode number 10 of Insomnia Radio New York.</p>
<p>Recording Date: Wednesday 04 November 2009</p>
<p>TRT: 39:34</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/irny10.mp3">Download</a> | <a href="http://feeds.feedburner.com/irny">Subscribe</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=330302242" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3><strong>Tracklisting and linkage:</strong></h3>
<p><strong>J.E.L.L.i: White Lines</strong> | <a href="http://myspace.com/jellimusic" target="_blank">myspace</a> | <a href="http://jellimusic.com" target="_blank">jellimusic.com</a> | <a href="http://twitter.com/jellimusic" target="_blank">twitter</a> | Buy <em><a href="http://jellimusic.com" target="_blank">The Jelli EP</a></em></p>
<p><strong>Jupiter One: Flaming Arrow</strong> | <a href="http://myspace.com/jupiterone" target="_blank">myspace</a> | <a href="http://jupiterone.com" target="_blank">jupiterone.com</a>| <a href="http://twitter.com/jupiterone" target="_blank">twitter</a> | Buy <em><a href="http://www.jupiterone.com/music.html" target="_blank">Sunshowers</a></em></p>
<p><strong>Kittens Ablaze: This Machine is Dying</strong> | <a href="http://myspace.com/kittensablaze" target="_blank">myspace</a> | <a href="http://kittensablaze.com" target="_blank">kittensablaze.com</a> | <a href="http://twitter.com/kittensablaze" target="_blank">twitter</a> | Buy <em><a href="http://www.kittensablaze.com/listen.html" target="_blank">The Monsterous Vanguard</a></em></p>
<p><strong>The Big Fatt: Mr Subway Man</strong> | <a href="http://myspace.com/thebigfatt" target="_blank">myspace</a> | <a href="http://thebigfatt.com" target="_blank">thebigfatt.com</a> | Buy <em><a href="http://music.thebigfatt.com" target="_blank">Belly Full of Brains</a></em></p>
<p><strong>GUEST TRACK: Fanfarlo: Ghosts</strong> | <a href="http://myspace.com/fanfarlo" target="_blank">myspace</a> | <a href="http://fanfarlo.com" target="_blank">fanfarlo.com</a> | <a href="http://twitter.com/fanfarlomusic" target="_blank">twitter</a> | Buy <em><a href="http://fanfarlo.com/" target="_blank">Reservoirs</a></em></p>
<p><strong>In Cadeo: Communist Lecture</strong> | <a href="http://myspace.com/incadeo" target="_blank">myspace</a> | <a href="http://incadeo.com" target="_blank">incadeo.com</a> | Buy <em><a href="http://incadeo.com" target="_blank">Making Our Graves</a></em></p>
<p><strong>Martin Rivas: Sleeping in the Shed</strong> | <a href="http://myspace.com/martinrivas" target="_blank">myspace</a> | <a href="http://martinrivas.com" target="_blank">martinrivas.com</a> | <a href="http://twitter.com/martinrivas" target="_blank">twitter</a> | Buy <em><a href="http://www.martinrivas.net/music.html" target="_blank">Sea of Clouds</a></em></p>
<p><strong>Ludlow Lions: Keyboard Teeth</strong> | <a href="http://myspace.com/ludlowlions" target="_blank">myspace</a> | <a href="http://ludlowlionstheband.com" target="_blank">ludlowlionstheband.com</a> | <a href="http://twitter.com/ludlowlions" target="_blank">twitter</a> | Buy <em><a href="http://ludlowlionstheband.com" target="_blank">No Stories</a></em></p>
<p><strong>MUSIC BED: Tea With The Queen: A2</strong> | <a href="http://www.myspace.com/twiththequeen" target="_blank">myspace</a> | <a href="http://www.twtq.co.uk/" target="_blank">www.twtq.co.uk</a></p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12292&type=feed" alt="" />]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=12292</guid>
      <source url="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/">Insomnia Radio: Indie Music Network» IR: New York</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Sarah Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irny10.mp3" length="38260319" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: UK #75 – 2008-2009</title>
      <description><![CDATA[Episode number 75 of Insomnia Radio UK.
To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009
Recording Date: Saturday 31 Oct 2009
TRT: 49:55
Rating: Not Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430407" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/31/ir-uk-75-2008-2009/#comments</comments>
      <pubDate>Sat, 31 Oct 2009 19:04:35 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430407&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FFykn3-oLSVc%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 75 of Insomnia Radio UK. To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009 Recording Date: Saturday 31 Oct 2009 TRT: 49:55 Rating: Not Work Safe Down</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 75 of Insomnia Radio UK. To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009 Recording Date: Saturday 31 Oct 2009 TRT: 49:55 Rating: Not Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s in [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 75 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009</p>
<p>Recording Date: Saturday 31 Oct 2009<br />
TRT: 49:55</p>
<p>Rating: <strong>Not</strong> Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk75.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/airstriponeuk" target="_new">Airstrip One</a> &#8211; Circles</li>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">I am not lefthanded</a> &#8211; Long Goodbyes</li>
<li><a href="http://myspace.com/wewerepromisedjetpacks" target="_new">We Were Promised Jetpacks</a> &#8211; Ships With Holes Will Sink</li>
<li><a href="http://myspace.com/thefins" target="_new">The Fins</a> &#8211; Frightened Of Freedom</li>
<li><a href="http://myspace.com/pennyblackremedy" target="_new">The Black Penny Remedy</a> &#8211; 95 Charing Cross Road</li>
<li><a href="http://myspace.com/rycosaints   " target="_new">Ryco Saints</a> &#8211; Medicine</li>
<li><a href="http://myspace.com/thejoyformidable" target="_new">The Joy Formidable</a> &#8211; The Last Drop</li>
<li><a href="http://myspace.com/toyhorses" target="_new">Toy Horses</a> &#8211; But What About The Future</li>
<li><a href="http://myspace.com/remodel" target="_new">Remodel</a> &#8211; La Belle Dame Sans Merci</li>
<li><a href="http://myspace.com/battleforprague" target="_new">Battle For Prague</a> &#8211; Car Boat Plane</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a> on Podcast Alley</li>
<li><a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf" target="_blank">Facebook event page</a> for Podcrawl</li>
<li><a href="http://www.podcrawl.blogspot.com/" target="_blank">Podcrawl Blog</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12094&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/Fykn3-oLSVc" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=12094</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/iruk/~5/zQqSnCP-5Pg/iruk75.mp3" length="48000914" type="audio/mpeg"/>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #202</title>
      <description><![CDATA[AMPed: Show #202

This week&#8217;s host: Rowley from The DarkCompass Podcast
Show: Eclectic Mix
Song: Icarus (Christopher Schreiner)
Show: Ourobouros Podcast
Song: End Of Us (The Perfects)
Show: Cowboy Cantor
Song: Everything Touches Everything (These United States)
Show: PC Podcast with Pete Cogle
Song: City Of Dub (Wobblefree VIP) (Tafuri)
Show: Kimmi and the Rock Deli
Song: Day after day (A Pale Ghost)
Show: The DarkCompass Podcast
Song: [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126976" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/26/amped-new-music-weekly-show-202/#comments</comments>
      <pubDate>Mon, 26 Oct 2009 20:40:36 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126976&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F26%2Famped-new-music-weekly-show-202%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://amped.libsyn.com/index.php?post_id=541682">AMPed: Show #202</a></div>
<div>
<p style="font-weight: bold;">This week&#8217;s host: Rowley from <a href="http://www.darkcompass.com/">The DarkCompass Podcast</a></p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song: Icarus (<a href="http://whostheguy.com/">Christopher Schreiner</a>)</p>
<p>Show: <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a><br />
Song: End Of Us (<a href="http://www.theperfects.com/">The Perfects</a>)</p>
<p>Show: <a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a><br />
Song: Everything Touches Everything (<a href="http://www.theseunitedstates.net/">These United States</a>)</p>
<p>Show: <a href="http://petecogle.com/">PC Podcast with Pete Cogle</a><br />
Song: City Of Dub (Wobblefree VIP) (<a href="http://www.myspace.com/tafurimusic">Tafuri</a>)</p>
<p>Show: <a href="http://www.bigcontact.com/therockdeli/rss">Kimmi and the Rock Deli</a><br />
Song: Day after day (<a href="http://www.apaleghost.com/">A Pale Ghost</a>)</p>
<p>Show: <a href="http://www.darkcompass.com/">The DarkCompass Podcast</a><br />
Song: Freaks (<a href="http://mypace.com/sleepercurve">Sleepercurve</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song: Blood (<a href="http://themiddleeastmusic.com/">The Middle East</a>)</p>
<p>Direct download @ <a href="http://amped.libsyn.com/index.php?post_id=541682">MusicPodcasting.org</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12143&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=12143</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>IR: UK #74 – 2007-2008</title>
      <description><![CDATA[Episode number 74 of Insomnia Radio UK.
To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008
Recording Date: Thursday 22 Oct 2009
TRT: 50:24
Rating: Not Work Safe (marginally)
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430408" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/#comments</comments>
      <pubDate>Thu, 22 Oct 2009 20:15:32 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430408&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FjJd3StmcT78%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Stuart Morrison</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 74 of Insomnia Radio UK. To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008 Recording Date: Thursday 22 Oct 2009 TRT: 50:24 Rating: Not Work Safe (m</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,united,kingdom,UK,podcast,music,regional,independent,indie,rock,punk,alternative,masses,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Episode number 74 of Insomnia Radio UK. To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008 Recording Date: Thursday 22 Oct 2009 TRT: 50:24 Rating: Not Work Safe (marginally) Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed What&amp;#8217;s [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 74 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008</p>
<p>Recording Date: Thursday 22 Oct 2009<br />
TRT: 50:24</p>
<p>Rating: Not Work Safe (marginally)</p>
<p><a href="http://insomniaradio.net/audio/iruk74.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/thebandoftheeye" target="_new">The Band Of The Eye</a> &#8211; Dress-Down Day</li>
<li><a href="http://myspace.com/bighandmusic" target="_new">Big Hand</a> &#8211; Magnet</li>
<li><a href="http://myspace.com/thehyenas" target="_new">The Hyenas</a> &#8211; Dirty Little Love Song</li>
<li><a href="http://myspace.com/gkandtherenegades" target="_new">GK and the Renegades</a> &#8211; That&#8217;s OK</li>
<li><a href="http://myspace.com/scarlattitilt" target="_new">Scarlatti Tilt</a> &#8211; The Insect&#8217;s Party</li>
<li><a href="http://myspace.com/thepressuredrop" target="_new">The Pressure Drop</a> &#8211; Peroxide Dreams</li>
<li><a href="http://myspace.com/slavestogravityofficial" target="_new">Slaves To Gravity</a> &#8211; Pluto</li>
<li><a href="http://myspace.com/lowstar" target="_new">Lowstar</a> &#8211; Alphabet Blues</li>
<li><a href="http://myspace.com/mumlockedincastle" target="_new">Mum Locked In Castle</a> &#8211; Celebrity Vultures</li>
<li><a href="http://myspace.com/blacktopharrison" target="_new">Blacktop Harrison</a> &#8211; Polarvoid</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a> on Podcast Alley</li>
<li><a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf" target="_blank">Facebook event page</a> for Podcrawl</li>
<li><a href="http://www.podcrawl.blogspot.com/" target="_blank">Podcrawl Blog</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11947&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/jJd3StmcT78" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=11947</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/iruk/~5/IkL-CuNs_aw/iruk74.mp3" length="48433405" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Horrorlando 2009 mixtape</title>
      <description><![CDATA[It&#8217;s almost Halloween, and that means it&#8217;s time for Insomnia Radio Horrorlando! This year&#8217;s installment is a mixtape of some favorites from the last three years&#8217; worth of Halloween episodes. Enjoy!



1. Peach Stealing Monkeys &#8220;Monster&#8221;
2. The Threshold People &#8220;Radio Zombi&#8221;
3. Jonathan Coulton &#8220;Re: Your Brains&#8221;
4. Get Three Coffins Ready &#8220;The Cemetery&#8221;
5. Last Call Brawlers &#8220;Los [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834549" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/21/ir-horrorlando-2009-mixtape/#comments</comments>
      <pubDate>Wed, 21 Oct 2009 17:46:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834549&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firorlando%2F%7E3%2F0Ps-BuYoA5U%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Marci Brinker</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> It&amp;#8217;s almost Halloween, and that means it&amp;#8217;s time for Insomnia Radio Horrorlando! This year&amp;#8217;s installment is a mixtape of some favorites from the last three years&amp;#8217; worth of Halloween episodes. Enjoy! 1. Peach Stealing Monkeys &amp;#8220</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">orlando,insomnia,radio,florida,regional,music,indie,independent,emo,rock,acoustic,sunshine,state,alternative</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> It&amp;#8217;s almost Halloween, and that means it&amp;#8217;s time for Insomnia Radio Horrorlando! This year&amp;#8217;s installment is a mixtape of some favorites from the last three years&amp;#8217; worth of Halloween episodes. Enjoy! 1. Peach Stealing Monkeys &amp;#8220;Monster&amp;#8221; 2. The Threshold People &amp;#8220;Radio Zombi&amp;#8221; 3. Jonathan Coulton &amp;#8220;Re: Your Brains&amp;#8221; 4. Get Three Coffins Ready &amp;#8220;The Cemetery&amp;#8221; 5. Last Call Brawlers &amp;#8220;Los [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"></a></p>
<p>It&#8217;s almost Halloween, and that means it&#8217;s time for Insomnia Radio Horrorlando! This year&#8217;s installment is a mixtape of some favorites from the last three years&#8217; worth of Halloween episodes. Enjoy!</p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"><img class="size-full wp-image-12051 alignnone" src="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg" alt="irorlandologo" width="300" height="300" /></a></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"></a></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"></a></p>
<p>1. <a title="Peach Stealing Monkeys" href="http://www.peachstealingmonkeys.com/" target="_blank">Peach Stealing Monkeys</a> &#8220;Monster&#8221;<br />
2. <a title="The Threshold People" href="http://www.archive.org/details/plague003" target="_blank">The Threshold People</a> &#8220;Radio Zombi&#8221;<br />
3. <a title="Jonathan Coulton" href="http://www.jonathancoulton.com/" target="_blank">Jonathan Coulton</a> &#8220;Re: Your Brains&#8221;<br />
4. <a title="Get Three Coffins Ready" href="http://www.myspace.com/getthreecoffinsready" target="_blank">Get Three Coffins Ready</a> &#8220;The Cemetery&#8221;<br />
5. <a title="Last Call Brawlers" href="http://www.myspace.com/lastcallbrawlers" target="_blank">Last Call Brawlers</a> &#8220;Los Muertos Rock&#8221;<br />
6. <a title="The Green Goblyn Project" href="http://www.myspace.com/thegreengoblynproject" target="_blank">The Green Goblyn Project</a> &#8220;Devilskin Suitcase&#8221;<br />
7. <a title="Derek Lyn Plastic" href="http://www.myspace.com/dereklynplastic" target="_blank">Derek Lyn Plastic</a> &#8220;Walk the Dead&#8221;<br />
8. <a title="Hex Tremors" href="http://www.myspace.com/boneyodlers" target="_blank">Hex Tremors</a> &#8220;Jezabel&#8221;<br />
9. <a title="Rocket 88" href="http://www.rocket88.org/" target="_blank">Rocket 88</a> &#8220;Mission Control&#8221;<br />
10. <a title="The Obscene" href="http://www.myspace.com/theobscene" target="_blank">The Obscene</a> &#8220;Ultraviolent&#8221;<br />
11. <a title="Johnny O &amp; the Jerks" href="http://www.myspace.com/johnnyoandthejerks" target="_blank">Johnny O &amp; the Jerks</a> &#8220;Zombie Love Affair&#8221;<br />
12. <a title="The Young Werewolves" href="http://www.theyoungwerewolves.com/" target="_blank">The Young Werewolves</a> &#8220;Black Cat&#8221;<br />
13. <a title="Koko Taylor" href="http://www.kokotaylor.com" target="_blank">Koko Taylor</a> &#8220;Voodoo Woman&#8221;<br />
14. <a title="Voodoo Hodown" href="http://www.voodoohodown.com/" target="_blank">Voodoo Hodown</a> &#8220;Voodoo Dance&#8221;<br />
15. <a title="Lords of Altamont" href="http://www.lordsofaltamont.com/" target="_blank">Lords of Altamont</a> &#8220;Gods and Monsters&#8221;<br />
16. <a title="Black Furies" href="http://www.myspace.com/blackfuries" target="_blank">Black Furies</a> &#8220;Murder City Shakedown&#8221;<br />
17. <a title="Calabrese" href="http://www.calabreserock.com/" target="_blank">Calabrese</a> &#8220;Zombie I&#8221;<br />
18. <a title="The Coffinshakers" href="http://www.coffinshakers.com/" target="_blank">The Coffinshakers</a> &#8220;Halloween (remix)&#8221;<br />
19. <a title="The Gremmies" href="http://www.thegremmies.com/" target="_blank">The Gremmies</a> &#8220;That Voodoo Moon&#8221;<br />
20. <a title="The Memphis Murder Men" href="http://www.thememphismurdermen.com/" target="_blank">The Memphis Murder Men</a> &#8220;In the Dead of Night&#8221;<br />
21. <a title="Lugosi's Morphine" href="http://www.lugosismorphine.net/" target="_blank">Lugosi&#8217;s Morphine</a> &#8220;Graves&#8221;</p>
<p>Some of the music for this show was provided  by <a title="Mevio's Music Alley" href="http://music.mevio.com" target="_blank">Mevio&#8217;s Music Alley</a>.</p>
<p><a title="Download" href="http://insomniaradio.net/audio/iro_horrorlando_2009.mp3" target="_blank">Download</a> | <a title="Subscribe" href="http://feeds.feedburner.com/irorlando" target="_blank">Subscribe</a></p>
<div class="mceTemp">
<div class="mceTemp">
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/Insomnia-Radio-Orlando-podcast/81824325979" title="Insomnia Radio Orlando podcast" target="_TOP">Insomnia Radio Orlando podcast</a><br /><a href="http://www.facebook.com/pages/Insomnia-Radio-Orlando-podcast/81824325979" title="Insomnia Radio Orlando podcast" target="_TOP"><img src="http://badge.facebook.com/badge/81824325979.2036.1765036919.png" width="120" height="235" style="border: 0px" /></a><br />
<!-- Facebook Badge END --></p>
<div id="attachment_11973" class="wp-caption alignleft" style="width: 310px"><a href="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_cover_72.jpg"><img class="size-medium wp-image-11973" src="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_cover_72-300x150.jpg" alt="CD cover (print and fold)" width="300" height="150" /></a><p class="wp-caption-text">CD cover (print and fold)</p></div>
<dl>
<dt><a href="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_label_72.jpg"><img class="size-medium wp-image-11974" src="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_label_72-300x299.jpg" alt="CD label" width="154" height="153" /></a></dt>
<dd>CD label</dd>
</dl>
</div>
</div>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11894&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irorlando/~4/0Ps-BuYoA5U" height="1" width="1"/>]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=11894</guid>
      <source url="http://feeds2.feedburner.com/irorlando/">Insomnia Radio: Orlando</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[orlando@insomniaradio.net (Marci Brinker)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irorlando/~5/bXrqZzj4ins/iro_horrorlando_2009.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Horrorlando 2009 mixtape</title>
      <description><![CDATA[It&#8217;s almost Halloween, and that means it&#8217;s time for Insomnia Radio Horrorlando! This year&#8217;s installment is a mixtape of some favorites from the last three years&#8217; worth of Halloween episodes. Enjoy!



1. Peach Stealing Monkeys &#8220;Monster&#8221;
2. The Threshold People &#8220;Radio Zombi&#8221;
3. Jonathan Coulton &#8220;Re: Your Brains&#8221;
4. Get Three Coffins Ready &#8220;The Cemetery&#8221;
5. Last Call Brawlers &#8220;Los [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834566" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/21/ir-horrorlando-2009-mixtape/#comments</comments>
      <pubDate>Wed, 21 Oct 2009 17:46:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834566&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F21%2Fir-horrorlando-2009-mixtape%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"></a></p>
<p>It&#8217;s almost Halloween, and that means it&#8217;s time for Insomnia Radio Horrorlando! This year&#8217;s installment is a mixtape of some favorites from the last three years&#8217; worth of Halloween episodes. Enjoy!</p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"><img class="size-full wp-image-12051 alignnone" src="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg" alt="irorlandologo" width="300" height="300" /></a></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"></a></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2009/10/irorlandologo-halloween.jpg"></a></p>
<p>1. <a title="Peach Stealing Monkeys" href="http://www.peachstealingmonkeys.com/" target="_blank">Peach Stealing Monkeys</a> &#8220;Monster&#8221;<br />
2. <a title="The Threshold People" href="http://www.archive.org/details/plague003" target="_blank">The Threshold People</a> &#8220;Radio Zombi&#8221;<br />
3. <a title="Jonathan Coulton" href="http://www.jonathancoulton.com/" target="_blank">Jonathan Coulton</a> &#8220;Re: Your Brains&#8221;<br />
4. <a title="Get Three Coffins Ready" href="http://www.myspace.com/getthreecoffinsready" target="_blank">Get Three Coffins Ready</a> &#8220;The Cemetery&#8221;<br />
5. <a title="Last Call Brawlers" href="http://www.myspace.com/lastcallbrawlers" target="_blank">Last Call Brawlers</a> &#8220;Los Muertos Rock&#8221;<br />
6. <a title="The Green Goblyn Project" href="http://www.myspace.com/thegreengoblynproject" target="_blank">The Green Goblyn Project</a> &#8220;Devilskin Suitcase&#8221;<br />
7. <a title="Derek Lyn Plastic" href="http://www.myspace.com/dereklynplastic" target="_blank">Derek Lyn Plastic</a> &#8220;Walk the Dead&#8221;<br />
8. <a title="Hex Tremors" href="http://www.myspace.com/boneyodlers" target="_blank">Hex Tremors</a> &#8220;Jezabel&#8221;<br />
9. <a title="Rocket 88" href="http://www.rocket88.org/" target="_blank">Rocket 88</a> &#8220;Mission Control&#8221;<br />
10. <a title="The Obscene" href="http://www.myspace.com/theobscene" target="_blank">The Obscene</a> &#8220;Ultraviolent&#8221;<br />
11. <a title="Johnny O &amp; the Jerks" href="http://www.myspace.com/johnnyoandthejerks" target="_blank">Johnny O &amp; the Jerks</a> &#8220;Zombie Love Affair&#8221;<br />
12. <a title="The Young Werewolves" href="http://www.theyoungwerewolves.com/" target="_blank">The Young Werewolves</a> &#8220;Black Cat&#8221;<br />
13. <a title="Koko Taylor" href="http://www.kokotaylor.com" target="_blank">Koko Taylor</a> &#8220;Voodoo Woman&#8221;<br />
14. <a title="Voodoo Hodown" href="http://www.voodoohodown.com/" target="_blank">Voodoo Hodown</a> &#8220;Voodoo Dance&#8221;<br />
15. <a title="Lords of Altamont" href="http://www.lordsofaltamont.com/" target="_blank">Lords of Altamont</a> &#8220;Gods and Monsters&#8221;<br />
16. <a title="Black Furies" href="http://www.myspace.com/blackfuries" target="_blank">Black Furies</a> &#8220;Murder City Shakedown&#8221;<br />
17. <a title="Calabrese" href="http://www.calabreserock.com/" target="_blank">Calabrese</a> &#8220;Zombie I&#8221;<br />
18. <a title="The Coffinshakers" href="http://www.coffinshakers.com/" target="_blank">The Coffinshakers</a> &#8220;Halloween (remix)&#8221;<br />
19. <a title="The Gremmies" href="http://www.thegremmies.com/" target="_blank">The Gremmies</a> &#8220;That Voodoo Moon&#8221;<br />
20. <a title="The Memphis Murder Men" href="http://www.thememphismurdermen.com/" target="_blank">The Memphis Murder Men</a> &#8220;In the Dead of Night&#8221;<br />
21. <a title="Lugosi's Morphine" href="http://www.lugosismorphine.net/" target="_blank">Lugosi&#8217;s Morphine</a> &#8220;Graves&#8221;</p>
<p>Some of the music for this show was provided  by <a title="Mevio's Music Alley" href="http://music.mevio.com" target="_blank">Mevio&#8217;s Music Alley</a>.</p>
<p><a title="Download" href="http://insomniaradio.net/audio/iro_horrorlando_2009.mp3" target="_blank">Download</a> | <a title="Subscribe" href="http://feeds.feedburner.com/irorlando" target="_blank">Subscribe</a></p>
<div class="mceTemp">
<div class="mceTemp">
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/Insomnia-Radio-Orlando-podcast/81824325979" title="Insomnia Radio Orlando podcast" target="_TOP">Insomnia Radio Orlando podcast</a><br /><a href="http://www.facebook.com/pages/Insomnia-Radio-Orlando-podcast/81824325979" title="Insomnia Radio Orlando podcast" target="_TOP"><img src="http://badge.facebook.com/badge/81824325979.2036.1765036919.png" width="120" height="235" style="border: 0px" /></a><br />
<!-- Facebook Badge END --></p>
<div id="attachment_11973" class="wp-caption alignleft" style="width: 310px"><a href="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_cover_72.jpg"><img class="size-medium wp-image-11973" src="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_cover_72-300x150.jpg" alt="CD cover (print and fold)" width="300" height="150" /></a><p class="wp-caption-text">CD cover (print and fold)</p></div>
<dl>
<dt><a href="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_label_72.jpg"><img class="size-medium wp-image-11974" src="http://insomniaradio.net/wp-content/uploads/2009/10/IR_Horrorlando_CD_label_72-300x299.jpg" alt="CD label" width="154" height="153" /></a></dt>
<dd>CD label</dd>
</dl>
</div>
</div>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11894&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=11894</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Marci Brinker]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/iro_horrorlando_2009.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>Podcast Alley – Vote for IR: UK?</title>
      <description><![CDATA[If you have a minute free, would you consider voting for Insomnia Radio: UK at the Podcast Directory Podcast Alley please? In the last week we&#8217;ve got into the top twenty Music Podcasts as voted for by listeners, and with a few more votes might make it into the top ten.
You just need to click [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430409" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/21/podcast-alley-vote-for-ir-uk/#comments</comments>
      <pubDate>Wed, 21 Oct 2009 11:54:59 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430409&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FVVtbQQuu2bU%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>If you have a minute free, would you consider voting for Insomnia Radio: UK at the Podcast Directory<strong> Podcast Alley </strong>please? In the last week we&#8217;ve got into the top twenty Music Podcasts as voted for by listeners, and with a few more votes might make it into the top ten.</p>
<p>You just need to click the link below, and give them your email address for confirmation. Its safe, but you can register if you prefer.</p>
<div align="center">
<h2><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a><br />
<h2></div>
<div>
<a href="http://www.podcastalley.com/about_us.php" target="_new">About Podcast Alley</a></strong></p>
<p>Welcome to the best place to find all information relating to podcasts and podcasting. We are striving to develop the biggest and best directory of podcasts (podcast directory) available on the Internet. Podcasting is a great way for professionals and individuals alike to create audio news files (podcasts) that people can download to their iPods or other portable media devices and listen to when they are away from their computers. Heck, some people even listen to these podcasts directly from their computers, no mp3 player needed!
</p></div>
<p><a href="http://www.podcastalley.com/">My Podcast Alley feed!</a> {pca-297f3240140885d05bfbc80456f6ce3f}</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12029&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/VVtbQQuu2bU" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=12029</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
    </item>
    <item>
      <title>Podcrawl 04</title>
      <description><![CDATA[Podcrawl 4 is confirmed for November 21st in London.
Be sure to come, details can be found at the Facebook event page, or visiting the Podcrawl Blog.
People will be twittering with the hashtag #podcrawl, and we’d like to get it into the Twitter trends list on the day.
More news as we get it.<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493174935" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/20/podcrawl-04-2/#comments</comments>
      <pubDate>Tue, 20 Oct 2009 12:47:36 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493174935&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F20%2Fpodcrawl-04-2%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs255.snc1/10234_137131171692_510791692_2701098_6412434_n.jpg" alt="" width="100%" />Podcrawl 4 is confirmed for November 21st in London.</p>
<p>Be sure to come, details can be found at the <a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf">Facebook event page</a>, or visiting the <a href="http://www.podcrawl.blogspot.com/">Podcrawl Blog</a>.</p>
<p>People will be twittering with the <a href="http://twitter.com/#search?q=%23podcrawl">hashtag #podcrawl</a>, and we’d like to get it into the Twitter trends list on the day.</p>
<p>More news as we get it.</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11932&type=feed" alt="" />]]></content:encoded>
      <category>IR: New York</category>
      <guid>http://insomniaradio.net/?p=11932</guid>
      <source url="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/">Insomnia Radio: Indie Music Network» IR: New York</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
    </item>
    <item>
      <title>Podcrawl 04</title>
      <description><![CDATA[Podcrawl 4 is confirmed for November 21st in London.
Be sure to come, details can be found at the Facebook event page, or visiting the Podcrawl Blog.
People will be twittering with the hashtag #podcrawl, and we’d like to get it into the Twitter trends list on the day.
More news as we get it.<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=492430410" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/20/podcrawl-04/#comments</comments>
      <pubDate>Tue, 20 Oct 2009 11:24:17 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=492430410&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firuk%2F%7E3%2FBTq39ff7y1M%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs255.snc1/10234_137131171692_510791692_2701098_6412434_n.jpg" alt="" width="100%" />Podcrawl 4 is confirmed for November 21st in London.</p>
<p>Be sure to come, details can be found at the <a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf">Facebook event page</a>, or visiting the <a href="http://www.podcrawl.blogspot.com/">Podcrawl Blog</a>.</p>
<p>People will be twittering with the <a href="http://twitter.com/#search?q=%23podcrawl">hashtag #podcrawl</a>, and we’d like to get it into the Twitter trends list on the day.</p>
<p>More news as we get it.</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11927&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/iruk/~4/BTq39ff7y1M" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=11927</guid>
      <source url="http://feeds2.feedburner.com/iruk/">Insomnia Radio: UK</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[uk@insomniaradio.net (Stuart Morrison)]]></dc:creator>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #201</title>
      <description><![CDATA[AMPed: Show #201

This week&#8217;s host: Colin Gazeley from the Ourobouros Podcast
Show: Audio Gumshoe
Song: Footsteps (Will Mendenhall)
Show: Eclectic Mix
Song: Shrug It Off (F&#38;M)
Show: The DarkCompass Podcast
Song: Sails and Boards (The Sea Kings)
Show: Cowboy Cantor
Song: The Rain Becomes the Clouds (Emanuel and The Fear)
Show: Insomnia Radio
Song: Fargo (The Small Cities)
Show: Indie Music Sampler
Song: Vacant Lot (The Kathy [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126977" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/19/amped-new-music-weekly-show-201/#comments</comments>
      <pubDate>Tue, 20 Oct 2009 06:52:19 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126977&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F19%2Famped-new-music-weekly-show-201%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div><a href="http://amped.libsyn.com/index.php?post_id=539681">AMPed: Show #201</a></div>
<div>
<p style="font-weight: bold;">This week&#8217;s host: Colin Gazeley from the <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a></p>
<p>Show: <a href="http://audiogumshoe.com/">Audio Gumshoe</a><br />
Song: Footsteps (<a href="http://www.willmendenhall.com/">Will Mendenhall</a>)</p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song: Shrug It Off (<a href="http://fandmtheband.com/">F&amp;M</a>)</p>
<p>Show: <a href="http://www.darkcompass.com/">The DarkCompass Podcast</a><br />
Song: Sails and Boards (<a href="http://www.myspace.com/totheseakings">The Sea Kings</a>)</p>
<p>Show: <a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a><br />
Song: The Rain Becomes the Clouds (<a href="http://www.emanuelandthefear.com/">Emanuel and The Fear</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song: Fargo (<a href="http://www.thesmallcities.com/">The Small Cities</a>)</p>
<p>Show: <a href="http://indiemusicsampler.com/">Indie Music Sampler</a><br />
Song: Vacant Lot (<a href="http://www.kathyfleischmann.com/">The Kathy Fleischmann Band</a>)</p>
<p>Show: <a href="http://wmvp.blogspot.com/">Weekly Music Video Podcast</a><br />
Song: White Piano (<a href="http://www.myspace.com/dutchessmusic">Dutchess</a>)</p>
<p>Show: <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a><br />
Song: Cut Me (<a href="http://www.myspace.com/kicktokill">Kick To Kill</a>)</p>
<p>Show: <a href="http://mikeypod.com/">Mikey Pod</a><br />
Song: Water Drops on Burning Rocks (<a href="http://www.microfilmmusic.com/">Microfilm</a>)</div>
<p>Direct download @ <a href="http://amped.libsyn.com/index.php?post_id=539681">MusicPodcasting.org<br />
</a></p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11922&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=11922</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>IR:Detroit #30 – Vince Smith!</title>
      <description><![CDATA[IR Detroit is finally back, and bringing you a great interview with an incredible singer/songwriter, Vince Smith!
Subscribe here!
Download MP3
Don&#8217;t forget to check out the IR:Detroit affiliate,  The Olin Ezra Show<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834576" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/17/irdetroit-30-vince-smith/#comments</comments>
      <pubDate>Sat, 17 Oct 2009 14:50:35 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834576&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FixA5N3g0kmc%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR Detroit is finally back, and bringing you a great interview with an incredible singer/songwriter, Vince Smith! Subscribe here! Download MP3 Don&amp;#8217;t forget to check out the IR:Detroit affiliate, The Olin Ezra Show </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR Detroit is finally back, and bringing you a great interview with an incredible singer/songwriter, Vince Smith! Subscribe here! Download MP3 Don&amp;#8217;t forget to check out the IR:Detroit affiliate, The Olin Ezra Show </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div id="attachment_11882" class="wp-caption alignleft" style="width: 310px"><a href="http://www.myspace.com/vincesmithproject"><img src="http://insomniaradio.net/wp-content/uploads/2009/10/vincesmith_aoa-300x300.jpg" alt="Vince Smith Anthology in Acoustic" width="300" height="300" class="size-medium wp-image-11882" /></a><p class="wp-caption-text">Vince Smith Anthology in Acoustic</p></div>
<p>IR Detroit is finally back, and bringing you a great interview with an incredible singer/songwriter, <a href="http://www.myspace.com/vincesmithproject">Vince Smith</a>!</p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit30.mp3">Download MP3</a></p>
<p>Don&#8217;t forget to check out the IR:Detroit affiliate,  <a href="http://www.theolinezrashow.com">The Olin Ezra Show</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11881&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/ixA5N3g0kmc" height="1" width="1"/>]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=11881</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irdetroit30.mp3" length="" type=""/>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #200 – Part 2</title>
      <description><![CDATA[AMPed: Show #200 &#8211; Part 2

This show&#8217;s host: Alan Carr from Darkhorse Radio
Show: Audio Gumshoe
Song: Set the Music Free (Geoff Smith)
Show: Indie Music Sampler
Song: Becoming (The Brilliant Mistakes)
Show: The Electrical Language Podcast
Song: Fingerprints (Maggie Walters)
Show: Insomnia Radio
Song: 40 Day Dream (Edward Sharpe &#38; The Magnetic Zeros)
Show: Three From Leith Podcast
Song: The Walls Are Coming Down [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126978" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/14/amped-new-music-weekly-show-200-part-2/#comments</comments>
      <pubDate>Wed, 14 Oct 2009 21:25:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126978&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F14%2Famped-new-music-weekly-show-200-part-2%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div><a href="http://amped.libsyn.com/index.php?post_id=536314">AMPed: Show #200 &#8211; Part 2</a></div>
<div>
<p style="font-weight: bold;">This show&#8217;s host: Alan Carr from <a href="http://www.darkhorseradio.com/">Darkhorse Radio</a></p>
<p>Show: <a href="http://audiogumshoe.com/">Audio Gumshoe</a><br />
Song: Set the Music Free (<a href="http://thegeoffsmith.com/">Geoff Smith</a>)</p>
<p>Show: <a href="http://indiemusicsampler.com/">Indie Music Sampler</a><br />
Song: Becoming (<a href="http://thebrilliantmistakes.com/">The Brilliant Mistakes</a>)</p>
<p>Show: <a href="http://www.electricallanguage.co.uk/">The Electrical Language Podcast</a><br />
Song: Fingerprints (<a href="http://www.maggiewalters.com/">Maggie Walters</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song: 40 Day Dream (<a href="http://www.edwardsharpeandthemagneticzeros.com/">Edward Sharpe &amp; The Magnetic Zeros</a>)</p>
<p>Show: <a href="http://www.threefromleith.com/">Three From Leith Podcast</a><br />
Song: The Walls Are Coming Down (<a href="http://www.fanfarlo.com/">Fanfarlo</a>)</p>
<p>Show: <a href="http://www.darkhorseradio.com/">Darkhorse Radio</a><br />
Song: Flash in the Pan (<a href="http://www.olenkalovers.com/">Olenka and the Autumn Lovers</a>)</p>
<p>Show: <a href="http://jogtunesindie.com/">The JogTunesIndie Podcast</a><br />
Song: Maximize (<a href="http://www.myspace.com/louineljeanjproject">Louinel Jean</a>)</p>
<p>Show: <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a><br />
Song: Ships With Holes Will Sink (<a href="http://myspace.com/wewerepromisedjetpacks">We Were Promised Jetpacks</a>)</p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song: Youngblood (<a href="http://whostheguy.com/">Christopher Schreiner</a>)</p>
<p>Show: <a href="http://www.themetaldeli.com/">Kimmi &amp; The Metal Deli</a><br />
Song: Flowers (<a href="http://www.myspace.com/elijahstrangeband">Elijah Strange</a>)</p>
<p>Show: <a href="http://thejustinwayneshow.com/">The Justin Wayne Show</a><br />
Song: World Machine (<a href="http://sierraalpha.co.uk/">Sierra Alpha</a>)</p>
<p>Show: <a href="http://www.buildthechurch.com/">Build the Church</a><br />
Song: Begin Again (<a href="http://www.soniav.com/">Sonia V.</a>)</p>
<p>Show: <a href="http://wmvp.blogspot.com/">Weekly Music Video Podcast</a><br />
Song: Vitriol (<a href="http://www.bluejuice.info/">Bluejuice</a>)</p>
<p>Show: <a href="http://darkcompass.com/metal">The DarkCompass Metal Show</a><br />
Song: Carved in Stone (<a href="http://www.sanctorum.co.uk/"><span style="text-decoration: underline;">Sanctorum</span>)</a></p>
<div>Direct download @ <a href="http://amped.libsyn.com/index.php?post_id=536314">MusicPodcasting.org</a></div>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11820&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=11820</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #200 – Part 1</title>
      <description><![CDATA[AMPed: Show #200 &#8211; Part 1
This show&#8217;s host: Rodrigo from Cowboy Cantor


Show: Cowboy Cantor
Song: Estranha (Goma)



Show: Erk FM
Song: Dosi Do (Julie The Band)
Show: Suffolk And Cool
Song: Struttin&#8217; (Tryad)
Show: It&#8217;s A Frog&#8217;s Life Acoustic Podcast
Song: Driven To Dance (The Oxbow Lake Orchestra)
Show: PC Podcast with Pete Cogle
Song: Selfish Cow / Selfish Cow (Version) (The Soap Company)
Show: [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126979" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/12/amped-new-music-weekly-show-200-part-1/#comments</comments>
      <pubDate>Mon, 12 Oct 2009 21:06:53 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126979&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F12%2Famped-new-music-weekly-show-200-part-1%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div><a href="http://amped.libsyn.com/index.php?post_id=536305">AMPed: Show #200 &#8211; Part 1</a></div>
<div><span style="border-collapse: separate; color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-weight: bold; font-family: Times New Roman; font-size: small;">This show&#8217;s host: Rodrigo from </span><span style="border-collapse: separate; color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><a href="http://cbcantor.blogspot.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Cowboy Cantor</span></span></a></span></span></div>
<div><span style="border-collapse: separate; color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="border-collapse: separate; color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;"><br />
</span></span></span></span></div>
<div><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://cbcantor.blogspot.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Cowboy Cantor</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Estranha (</span><a href="http://www.myspace.com/gomaazores" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Goma</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></div>
<div><span style="font-family: Times New Roman; font-size: small;"><br />
</span></div>
<div><span style="border-collapse: separate; color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://www.erkfm.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Erk FM</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Dosi Do (</span><a href="http://www.julietheband.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Julie The Band</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://suffolkandcool.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Suffolk And Cool</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Struttin&#8217; (</span><a href="http://tryad.org/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Tryad</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://itsafrogslife.net/podcast" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">It&#8217;s A Frog&#8217;s Life Acoustic Podcast</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Driven To Dance (</span><a href="http://myspace.com/oxbowlake" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">The Oxbow Lake Orchestra</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://petecogle.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">PC Podcast with Pete Cogle</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Selfish Cow / Selfish Cow (Version) (</span><a href="http://www.myspace.com/thesoapcompany" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">The Soap Company</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://www.idyllicmusic.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Idyllic Music</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: For Centuries (original mix) (</span><a href="http://www.neutralmusic.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Dive Index</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://www.thebugcast.org/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">The Bugcast</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: I Call You (</span><a href="http://www.anyonesguessmusic.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Anyone&#8217;s Guess</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://ourobouros.co.uk/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Ourobouros Podcast</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Somebody Noble (</span><a href="http://www.myspace.com/transitstudiomusic" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Transit Studio</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://www.darkcompass.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">The DarkCompass Podcast</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: In Knowing (</span><a href="http://www.myspace.com/swimminginspeakers" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Swimming in Speakers</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://journeyinsidemymind.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Journey Inside My Mind Podcast</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Meant to Be (</span><a href="http://www.robcostlow.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Rob Costlow</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://soundsofambience.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Sounds Of Ambience</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Angel&#8217;s Breath.mp3 (</span><a href="http://roundskymusic.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Paul Avgerinos</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Show:<span> </span></span><a href="http://socal.insomniaradio.net/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">Insomnia Radio: The SoCal Sessions</span></span></a><span style="font-family: Times New Roman; font-size: small;"><br />
Song: Computer (</span><a href="http://www.stateshirt.com/" target="_blank"><span style="font-family: Times New Roman; color: #000080; font-size: small;"><span style="text-decoration: underline;">State Shirt</span></span></a><span style="font-family: Times New Roman; font-size: small;">)</span></p>
<p>Direct download @ <a href="http://amped.libsyn.com/index.php?post_id=536305#">Musicpodcasting.org</a></p>
<p></span></div>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11736&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=11736</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>DARLA FARMER Bus Gets Broken Into – $3000 in Equipment Stolen</title>
      <description><![CDATA[** DARLA FARMER Bus Gets Broken Into – $3000 in Equipment Stolen **
After a busy, but fun few days in Montreal playing a few gigs during Pop Montreal with label-mates Emanuel and the Fear, Darla Farmer was looking forward to being back in their home country for a few days. Unfortunately, their welcome back was [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126980" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/05/darla-farmer-bus-gets-broken-into-%e2%80%93-3000-in-equipment-stolen/#comments</comments>
      <pubDate>Mon, 05 Oct 2009 21:09:46 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126980&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F05%2Fdarla-farmer-bus-gets-broken-into-%25e2%2580%2593-3000-in-equipment-stolen%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><strong>** DARLA FARMER Bus Gets Broken Into – $3000 in Equipment Stolen **</strong></p>
<p>After a busy, but fun few days in Montreal playing a few gigs during Pop Montreal with label-mates Emanuel and the Fear, Darla Farmer was looking forward to being back in their home country for a few days. Unfortunately, their welcome back was far from friendly, as they parked their van and found a few short hours later that it had been broken into. With about $3000 worth in gear stolen (including an acoustic bass guitar, electric bass guitar, acoustic guitar), not to mention the money to repair the vehicle, the 7-piece carnival rock band is now looking for any help in donations to get back on their feet.</p>
<p>Make a Paypal donation to Darla Farmer to help replace the stolen gear here:</p>
<p><a title="Paypal Donation" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=8693090r">https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=8693090r</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11579&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=11579</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #199</title>
      <description><![CDATA[AMPed: Show #199

This week&#8217;s host: Dave from The Bugcast
Show: The Bugcast
Song: Get On The Bus (Q*Ball)
Show: Insomnia Radio
Song: Black Wax (Dananananaykroyd)
Show: Ourobouros Podcast
Song: House Of Frauds (Dead World Leaders)
Show: Eclectic Mix
Song: Not A Planet (Don Alder)
Show: It&#8217;s A Frog&#8217;s Life Acoustic Podcast
Song: Captain Kidd (Great Big Sea)
Show: The Electrical Language Podcast
Song: Signs (LoveLikeFire)
Show: Indie Music [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493126981" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/05/amped-new-music-weekly-show-199/#comments</comments>
      <pubDate>Mon, 05 Oct 2009 20:34:46 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493126981&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F05%2Famped-new-music-weekly-show-199%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://amped.libsyn.com/index.php?post_id=533830">AMPed: Show #199</a></p>
<div>
<p style="font-weight: bold;">This week&#8217;s host: Dave from <a href="http://www.thebugcast.org/">The Bugcast</a></p>
<p>Show: <a href="http://www.thebugcast.org/">The Bugcast</a><br />
Song: Get On The Bus (<a href="http://www.qballmusic.com/">Q*Ball</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song: Black Wax (<a href="http://www.dananananaykroyd.co.uk/">Dananananaykroyd</a>)</p>
<p>Show: <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a><br />
Song: House Of Frauds (<a href="http://www.deadworldleaders.com/">Dead World Leaders</a>)</p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song: Not A Planet (<a href="http://donalder.com/">Don Alder</a>)</p>
<p>Show: <a href="http://itsafrogslife.net/podcast">It&#8217;s A Frog&#8217;s Life Acoustic Podcast</a><br />
Song: Captain Kidd (<a href="http://greatbigsea.com/">Great Big Sea</a>)</p>
<p>Show: <a href="http://www.electricallanguage.co.uk/">The Electrical Language Podcast</a><br />
Song: Signs (<a href="http://www.lovelikefire.com/">LoveLikeFire</a>)</p>
<p>Show: <a href="http://indiemusicsampler.com/">Indie Music Sampler</a><br />
Song: For You (<a href="http://www.peterbradleyadams.com/">Peter Bradley Adams</a>)</p>
<p>Show: <a href="http://thejustinwayneshow.com/">The Justin Wayne Show</a><br />
Song: Ocean Passage (<a href="http://myspace.com/projektnorth">Projekt</a>)</p>
<p>Show: <a href="http://www.darkhorseradio.com/">Darkhorse Radio</a><br />
Song: Under The Stars (<a href="http://www.myspace.com/shatteredatom">Shattered Atom</a>)</p>
<p>Show: <a href="http://petecogle.com/">PC Podcast with Pete Cogle</a><br />
Song: Domino (<a href="http://www.spiralbeach.com/">Spiral Beach</a>)</p>
</div>
<p>Direct download @ <a href="http://amped.libsyn.com/index.php?post_id=533830">MusicPodcasting.org</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11569&type=feed" alt="" />]]></content:encoded>
      <category>Our Blog</category>
      <guid>http://insomniaradio.net/?p=11569</guid>
      <source url="http://insomniaradio.net/category/announcements/feed/">Insomnia Radio: Indie Music Network» Our Blog</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>[Mixtape] Fresno: A Message To My Ears</title>
      <description><![CDATA[Step right up!
We&#8217;ve got eighteen tracks from eighteen different indie artists hailing from the Central Valley region of California, with a regional bullseye on the city of Fresno &#8211; presented in the traditional yet beloved mixtape format.
This is the supplement to our last full length episode on the Southern California feed entitled &#8216;IR: The SoCal [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834521" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/02/mixtape-fresno-a-message-to-my-ears/#comments</comments>
      <pubDate>Sat, 03 Oct 2009 04:36:30 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834521&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2F2kp9JzHB5Ec%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Step right up! We&amp;#8217;ve got eighteen tracks from eighteen different indie artists hailing from the Central Valley region of California, with a regional bullseye on the city of Fresno &amp;#8211; presented in the traditional yet beloved mixtape format. This</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Step right up! We&amp;#8217;ve got eighteen tracks from eighteen different indie artists hailing from the Central Valley region of California, with a regional bullseye on the city of Fresno &amp;#8211; presented in the traditional yet beloved mixtape format. This is the supplement to our last full length episode on the Southern California feed entitled &amp;#8216;IR: The SoCal [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img id="__mce" class="alignleft size-full wp-image-11494" title="[Mixtape] Fresno: A Message to My Ears" src="http://insomniaradio.net/wp-content/uploads/2009/09/amessage.jpg" alt="[Mixtape] Fresno: A Message to My Ears" width="300" height="300" />Step right up!</p>
<p>We&#8217;ve got eighteen tracks from eighteen different indie artists hailing from the Central Valley region of California, with a regional bullseye on the city of Fresno &#8211; presented in the traditional yet beloved mixtape format.</p>
<p>This is the supplement to our last full length episode on the Southern California feed entitled &#8216;<a title="IR SoCal #27 - Party in Fresno" href="http://insomniaradio.net/2009/09/15/ir-the-socal-sessions-27-party-in-fresno/">IR: The SoCal Sessions #27 &#8211; Party in Fresno</a>&#8216;.  If you haven&#8217;t already taken a listen, head on over for more great music.</p>
<p><span style="text-decoration: underline;"><strong>TRT</strong></span>:  1:11:40<br />
<span style="text-decoration: underline;"><strong>WORK SAFE</strong></span>:  QUESTIONABLE, AND THEN UPON FURTHER REVIEW, NO<br />
<span style="text-decoration: underline;"><strong>COMMENTARY</strong></span>: VERY LITTLE TO NONE</p>
<p><b><a href="http://insomniaradio.net/audio/irtscsmt3.mp3" title="[Mixtape] Fresno: A Message To My Ears">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/irla" title="The SoCal Sessions">SUBSCRIBE</a></b></p>
<p><span style="text-decoration: underline;"><strong>TRACK LISTING</strong></span></p>
<ul>
<li> <a title="The Argyle Pimps @ MySpace" href="http://www.myspace.com/argylepimps">The Argyle Pimps</a>: Old School Metallica</li>
<li><a title="Subdue @ MySpace" href="http://www.myspace.com/subduefresno">Subdue</a>: Overture</li>
<li><a title="Rademacher @ MySpace" href="http://www.myspace.com/rademacher">Rademacher</a>: Arkansas</li>
<li><a title="From Indian Lakes @ MySpace" href="http://www.myspace.com/fromindianlakes">From Indian Lakes</a>: We Are Invincible</li>
<li><a title="It's An Icicle @ MySpace" href="http://www.myspace.com/itsanicicle">It&#8217;s An Icicle</a>: Donkey Kong&#8217;s Song</li>
<li><a title="40 Watt Hype" href="http://www.40watthype.com/">40 Watt Hype</a>: Keep It Together</li>
<li><a title="Flywright @ MySpace" href="http://www.myspace.com/flywrightmusic">Flywright</a>: Velveteen</li>
<li><a title="Something From the Planet Hell @ MySpace" href="http://www.myspace.com/flywrightmusic">Something From the Planet Hell</a>: The Ghost of Rick James</li>
<li><a title="Mynis @ MySpace" href="http://www.myspace.com/mynis">Mynis</a>: Bye Tomorrow</li>
<li><a title="HateFX Website" href="http://www.hatefx.com/">HateFX</a>: Hide Off</li>
<li><a title="Six Ounce Gloves Website" href="http://www.sixouncegloves.com/">Six Ounce Gloves</a>: Where Do I Go</li>
<li><a title="Sparklejet @ MySpace" href="http://www.myspace.com/sparklejet">Sparklejet</a>: Message To My Ear</li>
<li><a title="The Sleepover Disaster @ MySpace" href="http://www.thesleepoverdisaster.com/">The Sleepover Disaster</a>: Funnel Cloud</li>
<li><a title="Wheels of Fortune" href="http://wheelsoffortune.org/">Wheels of Fortune</a>: I Know That the Answer is Nothing</li>
<li><a title="Blake Jones &amp; The Trike Shop" href="http://www.myspace.com/trikeshop">Blake Jones &amp; The Trike Shop</a>: Snapshots</li>
<li><a title="The Overdubs Website" href="http://theoverdubs.com/">The Overdubs</a>: Trying Bravery</li>
<li><a title="The Notones @ MySpace" href="http://www.myspace.com/thenotones">The Notones</a>: Notown Nocturne</li>
<li><a title="Super Lucky Catz Website" href="http://www.slcband.com/">Super Lucky Catz</a>: It&#8217;s Alright</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11492&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/2kp9JzHB5Ec" height="1" width="1"/>]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=11492</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/zq6XNuPyHL0/irtscsmt3.mp3" length="68936580" type="audio/mpeg"/>
    </item>
    <item>
      <title>[Mixtape] Fresno: A Message To My Ears</title>
      <description><![CDATA[Step right up!
We&#8217;ve got eighteen tracks from eighteen different indie artists hailing from the Central Valley region of California, with a regional bullseye on the city of Fresno &#8211; presented in the traditional yet beloved mixtape format.
This is the supplement to our last full length episode on the Southern California feed entitled &#8216;IR: The SoCal [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834567" />
]]></description>
      <comments>http://insomniaradio.net/2009/10/02/mixtape-fresno-a-message-to-my-ears/#comments</comments>
      <pubDate>Sat, 03 Oct 2009 04:36:30 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834567&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F10%2F02%2Fmixtape-fresno-a-message-to-my-ears%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img id="__mce" class="alignleft size-full wp-image-11494" title="[Mixtape] Fresno: A Message to My Ears" src="http://insomniaradio.net/wp-content/uploads/2009/09/amessage.jpg" alt="[Mixtape] Fresno: A Message to My Ears" width="300" height="300" />Step right up!</p>
<p>We&#8217;ve got eighteen tracks from eighteen different indie artists hailing from the Central Valley region of California, with a regional bullseye on the city of Fresno &#8211; presented in the traditional yet beloved mixtape format.</p>
<p>This is the supplement to our last full length episode on the Southern California feed entitled &#8216;<a title="IR SoCal #27 - Party in Fresno" href="http://insomniaradio.net/2009/09/15/ir-the-socal-sessions-27-party-in-fresno/">IR: The SoCal Sessions #27 &#8211; Party in Fresno</a>&#8216;.  If you haven&#8217;t already taken a listen, head on over for more great music.</p>
<p><span style="text-decoration: underline;"><strong>TRT</strong></span>:  1:11:40<br />
<span style="text-decoration: underline;"><strong>WORK SAFE</strong></span>:  QUESTIONABLE, AND THEN UPON FURTHER REVIEW, NO<br />
<span style="text-decoration: underline;"><strong>COMMENTARY</strong></span>: VERY LITTLE TO NONE</p>
<p><b><a href="http://insomniaradio.net/audio/irtscsmt3.mp3" title="[Mixtape] Fresno: A Message To My Ears">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/irla" title="The SoCal Sessions">SUBSCRIBE</a></b></p>
<p><span style="text-decoration: underline;"><strong>TRACK LISTING</strong></span></p>
<ul>
<li> <a title="The Argyle Pimps @ MySpace" href="http://www.myspace.com/argylepimps">The Argyle Pimps</a>: Old School Metallica</li>
<li><a title="Subdue @ MySpace" href="http://www.myspace.com/subduefresno">Subdue</a>: Overture</li>
<li><a title="Rademacher @ MySpace" href="http://www.myspace.com/rademacher">Rademacher</a>: Arkansas</li>
<li><a title="From Indian Lakes @ MySpace" href="http://www.myspace.com/fromindianlakes">From Indian Lakes</a>: We Are Invincible</li>
<li><a title="It's An Icicle @ MySpace" href="http://www.myspace.com/itsanicicle">It&#8217;s An Icicle</a>: Donkey Kong&#8217;s Song</li>
<li><a title="40 Watt Hype" href="http://www.40watthype.com/">40 Watt Hype</a>: Keep It Together</li>
<li><a title="Flywright @ MySpace" href="http://www.myspace.com/flywrightmusic">Flywright</a>: Velveteen</li>
<li><a title="Something From the Planet Hell @ MySpace" href="http://www.myspace.com/flywrightmusic">Something From the Planet Hell</a>: The Ghost of Rick James</li>
<li><a title="Mynis @ MySpace" href="http://www.myspace.com/mynis">Mynis</a>: Bye Tomorrow</li>
<li><a title="HateFX Website" href="http://www.hatefx.com/">HateFX</a>: Hide Off</li>
<li><a title="Six Ounce Gloves Website" href="http://www.sixouncegloves.com/">Six Ounce Gloves</a>: Where Do I Go</li>
<li><a title="Sparklejet @ MySpace" href="http://www.myspace.com/sparklejet">Sparklejet</a>: Message To My Ear</li>
<li><a title="The Sleepover Disaster @ MySpace" href="http://www.thesleepoverdisaster.com/">The Sleepover Disaster</a>: Funnel Cloud</li>
<li><a title="Wheels of Fortune" href="http://wheelsoffortune.org/">Wheels of Fortune</a>: I Know That the Answer is Nothing</li>
<li><a title="Blake Jones &amp; The Trike Shop" href="http://www.myspace.com/trikeshop">Blake Jones &amp; The Trike Shop</a>: Snapshots</li>
<li><a title="The Overdubs Website" href="http://theoverdubs.com/">The Overdubs</a>: Trying Bravery</li>
<li><a title="The Notones @ MySpace" href="http://www.myspace.com/thenotones">The Notones</a>: Notown Nocturne</li>
<li><a title="Super Lucky Catz Website" href="http://www.slcband.com/">Super Lucky Catz</a>: It&#8217;s Alright</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11492&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=11492</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irtscsmt3.mp3" length="68936580" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: The SoCal Sessions #27 – Party in Fresno</title>
      <description><![CDATA[Per local musician Brian Kenney Fresno&#8217;s mission statement, the holy triumvirate of activities in the Central California city of Fresno are: car theft, methlabs and chop shops.   While you often hear the area lovingly roasted for such, the city does contain many more highly notable features, such as their rich musical legacy and tight-knit community [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834522" />
]]></description>
      <comments>http://insomniaradio.net/2009/09/15/ir-the-socal-sessions-27-party-in-fresno/#comments</comments>
      <pubDate>Wed, 16 Sep 2009 05:45:41 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834522&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FEOIHjJRf-8I%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Per local musician Brian Kenney Fresno&amp;#8217;s mission statement, the holy triumvirate of activities in the Central California city of Fresno are: car theft, methlabs and chop shops.   While you often hear the area lovingly roasted for such, the city does</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Per local musician Brian Kenney Fresno&amp;#8217;s mission statement, the holy triumvirate of activities in the Central California city of Fresno are: car theft, methlabs and chop shops.   While you often hear the area lovingly roasted for such, the city does contain many more highly notable features, such as their rich musical legacy and tight-knit community [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/09/fresno.jpg" alt="IR: The SoCal Sessions #27 - Party in Fresno" title="IR: The SoCal Sessions #27 - Party in Fresno" width="300" height="220" class="alignleft size-full wp-image-11226" />Per local musician Brian Kenney Fresno&#8217;s mission statement, the holy triumvirate of activities in the Central California city of Fresno are: car theft, methlabs and chop shops.   While you often hear the area lovingly roasted for such, the city does contain many more highly notable features, such as their rich musical legacy and tight-knit community that feels a little more real and less musician-migratory than a lot of major metro areas.  This may have been a possible factor that helped put Fresno onto the top #10 list of Esquire Magazine&#8217;s &#8216;Cities That Rock&#8217; list in 2004, around the time Insomnia Radio was founded.</p>
<p>After several weeks of online immersion into the music scene and a few years of CA music programming, I&#8217;ve compiled a list of musicians from the area that were accessible online and span over several years, all the way back to the early 80&#8217;s during the rich punk scene that continues to this day.  Some of the artists are still around, while some have moved on.  The list is by no means all inclusive as I had twice the number of artists I would have like to have featured, but only so much real estate here to fit them into.</p>
<p>While there is some roasting in this show, consider this a toast to the area, its musical heritage, and the musicians who continue to call Fresno and its surrounding communities home.</p>
<p>TRT:  1:16:52, <span style="text-decoration: underline;">NOT WORK SAFE</span></p>
<p><strong><a title="IR: The SoCal Sessions #27 - Party in Fresno" href="http://insomniaradio.net/audio/irtscs27.mp3"></a></strong></p>
<p><strong><a title="IR: The SoCal Sessions #27 - Party in Fresno" href="http://insomniaradio.net/audio/irtscs27.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<p><span style="text-decoration: underline;"><strong>INVITE LIST<br />
</strong></span></p>
<ul>
<li><a title="Capitol Punishment @ MySpace" href="http://www.myspace.com/capitolpunishmentfresno">Capitol Punishment</a> &#8211; Elephant Man (clip)</li>
<li><a title="Something From the Planet Hell @ MySpace" href="http://www.myspace.com/somethingfromtheplanethell">Something From the Planet Hell</a> &#8211; Devilution</li>
<li><a title="The Basement Website" href="http://www.basement559.com/">The Basement</a> &#8211; Natural</li>
<li><a title="The Sleepover Disaster Website" href="http://www.thesleepoverdisaster.com/">The Sleepover Disaster</a> &#8211; Hold My Tongue</li>
<li><a title="From Indian Lakes @ MySpace" href="http://www.myspace.com/fromindianlakes">From Indian Lakes</a> &#8211; We Thought Your Hearts Were Beating</li>
<li><a title="Sparklejet @ MySpace" href="http://www.myspace.com/sparklejet">Sparklejet</a> &#8211; Clever Personality</li>
<li><a title="The Aircrash Website" href="http://theaircrash.com/">The Aircrash</a> &#8211; The Pursuit</li>
<li><a title="Rademacher @ MySpace" href="http://www.myspace.com/rademacher">Rademacher</a> &#8211; If U Got Some Magic</li>
<li><a title="Wheels of Fortune Website" href="http://wheelsoffortune.org/">Wheels of Fortune</a> &#8211; Fresno Is a Good Little Town (Holiday Version)</li>
<li><a title="Kat Jones Website" href="http://www.katjonesmusic.com/">Kat Jones</a> &#8211; Without a Sound (live)</li>
<li><a title="Super Lucky Catz Website" href="http://www.slcband.com/">Super Lucky Catz</a> &#8211; Semi-Unconditional</li>
<li><a title="Travis Oberg Website" href="http://travisoberg.com">Travis Oberg</a> &#8211; Redemption</li>
<li><a title="Atari Champ" href="http://www.myspace.com/atarichamp">Atari Champ</a> &#8211; He&#8217;s the Astronaut</li>
<li><a title="Let's Go Bowling @ MySpace" href="http://www.myspace.com/letsgobowlingfresno">Let&#8217;s Go Bowling</a> &#8211; Bone Dry</li>
<li><a title="Flywright @ MySpace" href="http://www.myspace.com/flywrightmusic">Flywright</a> &#8211; Warm as the Womb</li>
<li><a title="Winter Wardrobe @ MySpace" href="http://www.myspace.com/winterwardrobe">Winter Wardrobe</a> &#8211; Trouble With Friends</li>
<li><a title="Brian Kenney Fresno @ MySpace" href="http://www.myspace.com/briankenneyfresno">Brian Kenney Fresno</a> &#8211; That&#8217;s Who!</li>
</ul>
<p><span style="text-decoration: underline;"><strong>LOCAL RESOURCES<br />
</strong></span></p>
<ul>
<li><a title="Dorktown Podcast @ MySpace" href="http://www.myspace.com/dorktownpodcast">Dorktown [podcast]</a></li>
<li><a title="The View Looks Good From Here @ MySpace" href="http://www.myspace.com/looksgoodfresno">The View Looks Good From Here, Fresno</a></li>
<li><a title="Fresno Famous" href="http://www.fresnofamous.com/">Fresno Famous</a></li>
<li><a title="Fresno Punk Scene History" href="http://stagedive-records.com/fresnopunkhistoryintro.html">Fresno Punk Scene History</a></li>
<li><a title="The Fresnan" href="http://thefresnan.typepad.com/">The Fresnan</a></li>
<li><a title="Party in Fresno" href="http://www.imdb.com/title/tt0407304/maindetails">Party in Fresno</a> (fake working title)</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11160&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/EOIHjJRf-8I" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=11160</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/tGCa90gMIwA/irtscs27.mp3" length="73931702" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Turkey #6: Resurrection</title>
      <description><![CDATA[After 2 years from the last episode of IR Turkey we are back with a new episode and new songs. A lot has happened in this 2 year period and it was really impossible to produce a show. However, it&#8217;s in the past and IR Turkey is not in the dead pool  
We&#8217;ll see [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834559" />
]]></description>
      <comments>http://insomniaradio.net/2009/08/23/ir-turkey-6-resurrection/#comments</comments>
      <pubDate>Sun, 23 Aug 2009 22:52:56 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834559&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firturkey%2F%7E3%2FOx_50_WOdqU%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Turkey@insomniaradio.net</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">After 2 years from the last episode of IR Turkey we are back with a new episode and new songs. A lot has happened in this 2 year period and it was really impossible to produce a show. However, it&amp;#8217;s in the past and IR Turkey is not in the dead pool W</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">turkish,english,international,insomnia,radio,podcast,regional,music,world,independent,indie,rock,network,free</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">After 2 years from the last episode of IR Turkey we are back with a new episode and new songs. A lot has happened in this 2 year period and it was really impossible to produce a show. However, it&amp;#8217;s in the past and IR Turkey is not in the dead pool We&amp;#8217;ll see [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>After 2 years from the last episode of IR Turkey we are back with a new episode and new songs. A lot has happened in this 2 year period and it was really impossible to produce a show. However, it&#8217;s in the past and IR Turkey is not in the dead pool <img src='http://insomniaradio.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We&#8217;ll see if we will be able to continue with the show, I&#8217;ll do my best. Let&#8217;s focus on the moment and enjoy the following 6 tracks from 5 different independent artists:</p>
<ol>
<li><a href="http://www.myspace.com/realfirewater">Firewater</a> &#8211; This is My Life | <a href="http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=70933124&amp;blogId=473405301">Türkçe Bio</a></li>
<li><a href="http://www.myspace.com/realfirewater">Firewater</a> &#8211; Borneo</li>
<li><a href="http://www.myspace.com/masumpinokyo">Masum Pinakyo</a> &#8211; Son Bir Kez Avrupa Yakas?nda</li>
<li><a href="http://www.myspace.com/donedick">Donedick</a> &#8211; Ham</li>
<li>Raki &#8211; Bagirta Bagirta</li>
<li>Gölgede 40 Derece &#8211; <a href="http://www.linkedin.com/in/ozerd">Özer Dölekoglu</a> (Background music)</li>
</ol>
<p>Thank you for listening and staying with us. We hope you will enjoy this episode as well and will tell your friends about us and the bands you heard in this episode. Make sure you stay subscribed because you never know when you will hear new episodes <img src='http://insomniaradio.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Download Here: <a href="//insomniaradio.net/audio/irturkey6.mp3">irturkey6.mp3</a></p>
<p>Subscribe Here: <a href="http://feeds.feedburner.com/irturkey">RSS</a></p>
<p>Stream: </p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=10743&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irturkey/~4/Ox_50_WOdqU" height="1" width="1"/>]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=10743</guid>
      <source url="http://feeds2.feedburner.com/irturkey/">Insomnia Radio: Turkey (English Version)</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[turkey@insomniaradio.net (Turkey@insomniaradio.net)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irturkey/~5/1UkYmVQ82eo/irturkey6.mp3" length="30696764" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR SoCal Presents: Foreign Born</title>
      <description><![CDATA[Today we are celebrating the release of the latest album on Secretly Canadian Records by LA indie band Foreign Born, who we first played as part of our SXSW showcase compilation in 2008.  The first track you will be hearing, &#8216;In the Shape&#8217;, was featured on that compilation and was a good taste of [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834523" />
]]></description>
      <comments>http://insomniaradio.net/2009/08/17/ir-socal-presents-foreign-born/#comments</comments>
      <pubDate>Mon, 17 Aug 2009 07:08:43 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834523&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FeeILrs9X4lw%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Today we are celebrating the release of the latest album on Secretly Canadian Records by LA indie band Foreign Born, who we first played as part of our SXSW showcase compilation in 2008. The first track you will be hearing, &amp;#8216;In the Shape&amp;#8217;, was</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Today we are celebrating the release of the latest album on Secretly Canadian Records by LA indie band Foreign Born, who we first played as part of our SXSW showcase compilation in 2008. The first track you will be hearing, &amp;#8216;In the Shape&amp;#8217;, was featured on that compilation and was a good taste of [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-10645" title="Foreign Born" src="http://insomniaradio.net/wp-content/uploads/2009/08/foreignborn.jpg" alt="Foreign Born" width="300" height="300" />Today we are celebrating the release of the latest album on <a title="Secretly Canadian Records" href="http://www.secretlycanadian.com/">Secretly Canadian Records</a> by LA indie band <a title="Foreign Born" href="http://www.myspace.com/foreignborn">Foreign Born</a>, who we first played as part of our SXSW showcase compilation in 2008.  The first track you will be hearing, &#8216;In the Shape&#8217;, was featured on <a title="SXSW 2008 Preview" href="http://insomniaradio.net/2008/02/18/sxsw-preview-the-socal-sessions/">that compilation</a> and was a good taste of what was to come this year.  June brought us the release of &#8216;Person to Person&#8217;, Foreign Born&#8217;s 2nd album, and 1st for Secretly Canadian, with a more lighthearted feel to the tracks.</p>
<p>The song following &#8216;In the Shape&#8217; is from their latest release and was called &#8216;Early Warning&#8217;, featuring some African guitars, a perfect song for this summer and a great way to introduce the album to you.   We also have their newest single, &#8216;Vacationing People&#8217;, at the tail end of the featurette.  Now for a little history:</p>
<p>Their bio says they are a band that lives and breathes Los Angeles, starting off their career in San Francisco with different members, although finding their identity here; three of the group being native Los Angelinos &#8211; one whom is a groundskeeper in Coldwater Canyon Park.</p>
<p>Foreign Born basically wrote, arranged, engineered, and produced this record with horn arrangements, woodwinds, strings, synthesizers, and as they put it &#8220;enough harmonies to sink a ship&#8221;, albeit in a good way.</p>
<p>For more info on Foreign Born, do not go to foreignborn.com or you will find online services for immigrants.  Check out our links embedded within the post.  <em>Also our apologies. </em> <em>In this episode we incorrectly name the new album as &#8216;People to People&#8217; when it is actually &#8216;Person to Person&#8217;.  Doh.<br />
</em></p>
<p><span style="text-decoration: underline;"><strong>TRACK LISTING</strong></span><br />
<strong>1)</strong> In the Shape<br />
<strong>2)</strong> Early Warning<br />
<strong>3)</strong> Vacationing People</p>
<p><strong><a title="IR SoCal Features: Foreign Born" href="http://insomniaradio.net/audio/irtscspb25.mp3"></a></strong><br />
<strong><a title="IR SoCal Features: Foreign Born" href="http://insomniaradio.net/audio/irtscspb25.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=10641&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/eeILrs9X4lw" height="1" width="1"/>]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=10641</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/51cb4BYKAGk/irtscspb25.mp3" length="13698297" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: NY vs UK – #9 and #72</title>
      <description><![CDATA[A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72
Recording Date: Sunday 02 Aug 2009
TRT: 42:26
Rating: Work Safe
Cheese Rating: High
Download &#124; Subscribe to The Superfeed
Playlist

Action Painters &#8211; Sooner Or Later
Battle For Prague &#8211;  Car/Boat/Plane
Pronto &#8211; I think so
65daysofstatic [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493174936" />
]]></description>
      <comments>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/#comments</comments>
      <pubDate>Tue, 04 Aug 2009 12:20:49 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493174936&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F08%2F04%2Fir-ny-vs-uk-9-and-72%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp" width="145" alt="IR: NY" title="IR: NY"><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" width="145" alt="IR: UK" title="IR: UK"/><br />
A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72</p>
<p><strong>Recording Date</strong>: Sunday 02 Aug 2009<br />
<strong>TRT</strong>: 42:26<br />
<strong>Rating</strong>: Work Safe<br />
<strong>Cheese Rating</strong>: High</p>
<p><a href="http://insomniaradio.net/audio/ir-ny9-uk72.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk"><a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist</h3>
<ul>
<li>Action Painters &#8211; Sooner Or Later</li>
<li>Battle For Prague &#8211;  Car/Boat/Plane</li>
<li>Pronto &#8211; I think so</li>
<li>65daysofstatic &#8211; Retreat Retreat</li>
<li>City Breathing &#8211; A place to bury old mistakes</li>
<li>M1Connect &#8211; Not Enough</li>
<li>Manson Family Picnic &#8211; Kentucky Waltz</li>
<li>The Fins &#8211; Concrete Shoes </li>
</ul>
<p>Click below for the detailed show notes and links<br />
<span id="more-10305"></span></p>
<h3>Playlist and Links</h3>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th>Artist</th>
<th>Song</th>
<th>MySpace</th>
<th>Web Site</th>
<th>Purchase</th>
<th>Free D/L</th>
</tr>
<tr>
<td>Action Painters</td>
<td>Sooner Or Later</td>
<td><a href="http://myspace.com/actionpainters" target="_new">actionpainters</a></td>
<td><a href="http://actionpaintersband.com" target="_new">actionpaintersband.com</a></td>
<td>
<a href="http://www.amazon.com/Chubby-Dancer-Action-Painters/dp/B000PFT3EY/ref=sr_1_2?ie=UTF8&#038;s=music&#038;qid=1199525072&#038;sr=8-2" target="_new">Amazon</a><br />
<a href="http://www.cdbaby.com/cd/actionpainters" target="_new">CD Baby</a><br />
<a href="http://www.apple.com/uk/itunes/affiliates/download/?itmsUrl=itms%3A%2F%2Fax.phobos.apple.com.edgesuite.net%2FWebObjects%2FMZStore.woa%2Fwa%2FviewAlbum%3FplayListId%3D256423933%26ign-mscache%3D1" target="_new">iTunes</a>
</td>
<td><a href="http://actionpaintersband.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>Battle For Prague</td>
<td>Car/Boat/Plane</td>
<td><a href="http://myspace.com/battleforprague" target="_new">battleforprague</a></td>
<td><a href="http://battleforprague.com" target="_new">battleforprague.com</a></td>
<td><a href="http://myspace.com/battleforprague" target="_new">MySpace</a></td>
<td><a href="http://100000fans.com/site/artist/battle_for_prague/" target="_new">100000fans.com</a></td>
</tr>
<tr>
<td>Pronto</td>
<td>I think so</td>
<td><a href="http://myspace.com/prontonyc" target="_new">prontonyc</a></td>
<td><a href="http://www.facebook.com/pages/Pronto/44505107220#/pages/Pronto/44505107220?v=info&amp;viewas=0" target="_new">Facebook</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
</tr>
<tr>
<td>65daysofstatic</td>
<td>Retreat! Retreat!</td>
<td><a href="http://myspace.com/65propaganda" target="_new">65propaganda</a></td>
<td><a href="http://65daysofstatic.com" target="_new">65daysofstatic.com</a></td>
<td><a href="http://www.cargorecords.co.uk/artist/617p" target="_new">Label</a></td>
<td><a href="http://redirect2.iodalliance.com/download_track.php?id=39E337E10822F38DA5ED89E66D95A1F9911F4E43DCE0640299EF5FE5AEE90315B7DD9A1C897E5D065F84FCC65A4BDED0" target="_new">IODA</a></td>
</tr>
<tr>
<td>City Breathing</td>
<td>A place to bury old mistakes</td>
<td><a href="http://myspace.com/citybreathing" target="_new">citybreathing</a></td>
<td><a href="http://citybreathing.com" target="_new">citybreathing.com</a></td>
<td><a href="http://rosesandhello.mybisi.com" target="_new">Label</a></td>
<td><a href="http://citybreathing.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>M1Connect</td>
<td>Not Enough</td>
<td><a href="http://myspace.com/m1connect" target="_new">m1connect</a></td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Manson Family Picnic</td>
<td>Kentucky Waltz</td>
<td><a href="http://myspace.com/mansonfamilypicnic" target="_new">mansonfamilypicnic</a></td>
<td><a href="http://mansonfamilypicnic.net" target="_new">mansonfamilypicnic.net</a></td>
<td><a href="http://www.cdbaby.com/cd/mfpicnic" target="_new">CD Baby</a></td>
<td><a href="http://mansonfamilypicnic.net/hearsee.html" target="_new">Preview</a></td>
</tr>
<tr>
<td>The Fins</td>
<td>Concrete Shoes</td>
<td><a href="http://myspace.com/thefins" target="_new">thefins</a></td>
<td><a href="http://thefins.co.uk" target="_new">thefins.co.uk</a></td>
<td><a href="http://ax.itunes.apple.com/WebObjects/MZStore.woa/wa/browserRedirect?url=itms%253A%252F%252Fax.itunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D289880274%2526id%253D289880262%2526s%253D143444" target="_new">iTunes</a></td>
<td><a href="http://www.thefins.co.uk/concreteshoes.html" target="_new">Web site</a></td>
</tr>
</tbody>
</table>
<h3>Other Links</h3>
<ul>
<li><a href="http://www.musicpodcasting.org" target="_new">The Association of Music Podcasting</a></li>
<li><a href="http://100000fans.com" target="_new">100000fans.com</a></li>
<li><a href="http://www.iodalliance.com/" target="_blank">IODA</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=10305&type=feed" alt="" />]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=10305</guid>
      <source url="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/">Insomnia Radio: Indie Music Network» IR: New York</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/ir-ny9-uk72.mp3" length="40828653" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: New York #8</title>
      <description><![CDATA[Episode number 8 of Insomnia Radio: New York.
Hosted by Sarah Morrison, bringing you an eclectic mix of music fresh from the 5 boroughs and beyond.
Recording Date: Friday 28 July 2009
TRT: 35:57
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe to The Superfeed
Playlist &#38; Links:
 The Bloodsugars &#8211; Purpose Was Again
MySpace &#124; thebloodsugars.com (includes FREE track download plus [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493174937" />
]]></description>
      <comments>http://insomniaradio.net/2009/07/29/ir-new-york-8/#comments</comments>
      <pubDate>Wed, 29 Jul 2009 16:11:19 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493174937&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F07%2F29%2Fir-new-york-8%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp"><img class="alignleft size-full wp-image-10154" src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp" alt="IR:NY" width="150" height="150" /></a><br />
Episode number 8 of Insomnia Radio: New York.</p>
<p>Hosted by Sarah Morrison, bringing you an eclectic mix of music fresh from the 5 boroughs and beyond.</p>
<p>Recording Date: Friday 28 July 2009</p>
<p>TRT: 35:57</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/irny8.mp3">Download</a> | <a href="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/" title="Subscribe to IR: New York" >Subscribe</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist &amp; Links:</h3>
<ul> <strong>The Bloodsugars &#8211; Purpose Was Again</strong><br />
<a href="http://www.myspace.com/thebloodsugars" target="_blank">MySpace</a> | <a href="http://www.thebloodsugars.com/" target="_blank">thebloodsugars.com</a> (includes FREE track download plus links to buy their EP)<br />
<strong>Kesang Marstrand &#8211; Grow a Garden</strong><br />
<a href="http://www.myspace.com/kesangmarstrand" target="_blank">MySpace</a> | <a href="http://www.kesangmarstrand.com/" target="_blank">kesangmarstrand.com</a> | <a href="http://www.kesangmarstrand.com/products.html" target="_blank">Purchase <em>Bodega Rose</em></a><br />
<strong>Samuel Ventura &#8211; Strawberry Soda</strong><br />
<a href="http://www.myspace.com/sammyvmusic" target="_blank">MySpace</a> | (album to be released soon)<br />
<strong>Woodfish &#8211; Bam Diddley</strong><br />
<a href="http://www.myspace.com/woodfish" target="_blank">MySpace</a> | <a href="http://www.woodfishmusic.com/bio/" target="_blank">woodfishmusic.com</a> (includes FREE album download)<br />
<strong>GUEST: Dog is Dead &#8211; Clockwork</strong><br />
<a href="http://www.myspace.com/dogisdeadband" target="_blank">MySpace</a> | <a href="http://www.facebook.com/group.php?gid=30277971373" target="_blank">Facebook</a><br />
<strong>Verismo &#8211; Greed</strong><br />
<a href="http://www.myspace.com/verismo" target="_blank">MySpace</a> | <a href="http://www.verismetal.com/terminal.php" target="_blank">verismusic.com</a> (join the mailing list for a FREE download of their EP!)<br />
<strong>The Flying Change &#8211; Dirty White Coats (stripped bare remix)</strong><br />
<a href="http://www.myspace.com/theflyingchangemusic" target="_blank">MySpace</a> | <a href="http://www.theflyingchange.com/" target="_blank">theflyingchange.com</a> | <a href="http://www.theflyingchange.com/piars" target="_blank">FREE album download</a><br />
<strong>MUSIC BED: Cline&#8217;s Mind &#8211; Until the end of time</strong><br />
<a href="http://www.last.fm/music/Cline%27s+Mind" target="_blank">Last.fm</a> | <a href="http://www.garageband.com/song?|pe1|S8LTM0LdsaSgZFmyYWg" target="_blank">GarageBand</a></ul>
<ul>
<li><a href="http://arielpublicity.com/" target="_blank">Cyber PR</a></li>
<li><a href="http://www.musicalley.com//" target="_blank">Podsafe Music Network / Music Alley</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=10152&type=feed" alt="" />]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=10152</guid>
      <source url="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/">Insomnia Radio: Indie Music Network» IR: New York</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Sarah Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irny8.mp3" length="34512522" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: Detroit #29</title>
      <description><![CDATA[Insomnia Radio Detroit is back with some great Motor city music and interviews with two great bands too!
Music from:
Penpals With The President (twitter)
Chaos Reigns
Hiding In Thailand (twitter)
Shithouse Yonder
Broken Day Machine
Potty Mouth Sissys
Subscribe here!
Download MP3
Don&#8217;t forget to check out the IR:Detroit affiliate,  The Olin Ezra Show listen for me to be on an upcoming show [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834577" />
]]></description>
      <comments>http://insomniaradio.net/2009/07/28/ir-detroit-29/#comments</comments>
      <pubDate>Tue, 28 Jul 2009 09:37:06 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834577&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FcoWTkCOfzPE%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia Radio Detroit is back with some great Motor city music and interviews with two great bands too! Music from: Penpals With The President (twitter) Chaos Reigns Hiding In Thailand (twitter) Shithouse Yonder Broken Day Machine Potty Mouth Sissys Subs</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia Radio Detroit is back with some great Motor city music and interviews with two great bands too! Music from: Penpals With The President (twitter) Chaos Reigns Hiding In Thailand (twitter) Shithouse Yonder Broken Day Machine Potty Mouth Sissys Subscribe here! Download MP3 Don&amp;#8217;t forget to check out the IR:Detroit affiliate, The Olin Ezra Show listen for me to be on an upcoming show [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Insomnia Radio Detroit is back with some great Motor city music and interviews with two great bands too!</p>
<p>Music from:</p>
<p><a href="http://www.myspace.com/penpalswiththepresident" target="_blank">Penpals With The President</a> (<a href="http://twitter.com/ppwiththeprez" target="_blank">twitter</a>)<br />
<a href="http://www.myspace.com/chaosrainsmusic" target="_blank">Chaos Reigns</a><br />
<a href="http://www.myspace.com/hidinginthailand" target="_blank">Hiding In Thailand</a> (<a href="http://www.twitter.com/hidingnthailand" target="_blank">twitter</a>)<br />
<a href="http://www.myspace.com/shithouseyonder" target="_blank">Shithouse Yonder</a><br />
<a href="http://www.brokendaymachine.com" target="_blank">Broken Day Machine</a><br />
<a href="http://www.myspace.com/pottymouthsissys" target="_blank">Potty Mouth Sissys</a></p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit29.mp3">Download MP3</a></p>
<p>Don&#8217;t forget to check out the IR:Detroit affiliate,  <a href="http://www.theolinezrashow.com">The Olin Ezra Show</a> listen for me to be on an upcoming show of theirs!</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=10127&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/coWTkCOfzPE" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=10127</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/S3gQpw3IQaE/irdetroit29.mp3" length="51551727" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR SoCal Welcomes: Betty &amp; The Werewolves – David Cassidy</title>
      <description><![CDATA[Betty and the Werewolves are three girls and one boy from London who whoop and howl through the night as sweetly sung melodies collide with glitter-struck punk guitars. Taking inspiration from luminary lycanthropes Virginia Woolf and Grandma Wolf, they sing ditties about falling in love with David Cassidy and strange encounters on night buses, shouting [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834524" />
]]></description>
      <comments>http://insomniaradio.net/2009/07/14/ir-socal-welcomes-betty-the-werewolves-david-cassidy/#comments</comments>
      <pubDate>Wed, 15 Jul 2009 05:54:11 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834524&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FONO4DuT6mz8%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Betty and the Werewolves are three girls and one boy from London who whoop and howl through the night as sweetly sung melodies collide with glitter-struck punk guitars. Taking inspiration from luminary lycanthropes Virginia Woolf and Grandma Wolf, they si</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Betty and the Werewolves are three girls and one boy from London who whoop and howl through the night as sweetly sung melodies collide with glitter-struck punk guitars. Taking inspiration from luminary lycanthropes Virginia Woolf and Grandma Wolf, they sing ditties about falling in love with David Cassidy and strange encounters on night buses, shouting [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignleft size-full wp-image-9853" title="Betty &amp; The Werewolves: David Cassidy" src="http://insomniaradio.net/wp-content/uploads/2009/07/betty.jpg" alt="Betty &amp; The Werewolves: David Cassidy" width="300" height="300" />Betty and the Werewolves are three girls and one boy from London who whoop and howl through the night as sweetly sung melodies collide with glitter-struck punk guitars. Taking inspiration from luminary lycanthropes Virginia Woolf and Grandma Wolf, they sing ditties about falling in love with David Cassidy and strange encounters on night buses, shouting all the while and scuffing up their party shoes.</p>
<p>This is their wonderful second single following their debut 7” last year on DG called ‘Euston Station’ and it’s a homage to 70’s super pop pin-up and Partridge Family member, David Cassidy. It’s backed with another live favourite ‘Plastic’</p>
<p>The Werewolves recorded this just after their recent tour dates with Fucked Up, who have been telling anyone that will listen that BATW are their favourite band in the world. This single will hopefully plug the gap for those who can’t wait for the debut album which is due out later in the year. [damaged goods]</p>
<p>Why feature them here on the Southern California feed?  Well, we welcome most anything that has references to the area or the fascination towards such illustrious stars who got their start here.  Dave always maintained that he hated the &#8220;bubblegum pop&#8221; style of music on The Partridge Family and wanted to be taken seriously as a hard rock musician.  Perhaps with this tribute, people will now start paying serious note.</p>
<p>Then again&#8230;</p>
<ul>
<li>Betty &amp; The Werewolves @ <a title="Betty &amp; The Werewolves @ MySpace" href="http://www.myspace.com/bettyandthewerewolves">MySpace</a></li>
<li>BatW @ <a title="Betty &amp; The Werewolves @ Twitter" href="http://twitter.com/bettyandtheww">Twitter</a></li>
<li>BatW @ <a title="Betty @ Facebook" href="http://www.facebook.com/pages/Betty-and-the-Werewolves/56013512076">Facebook</a></li>
<li>Betty @ <a title="Damaged Goods" href="http://damagedgoods.co.uk/band/?c=Betty-And-The-Werewolves">damagedgoods</a> | <a title="Betty @ E-Music" href="http://www.emusic.com/album/Betty-The-Werewolves-David-Cassidy-MP3-Download/11369850.html">emusic</a> | <a title="Betty @ iTunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=303206841&amp;s=143441">itunes</a> | <a title="Betty @ Amazon" href="http://www.amazon.com/David-Cassidy/dp/B001QLJU80">amazon</a></li>
</ul>
<p><strong><a title="IR SoCal Welcomes: Betty &amp; The Werewolves - David Cassidy" href="http://insomniaradio.net/audio/irtscspb24.mp3"></a></strong><br />
<strong><a title="IR SoCal Welcomes: Betty &amp; The Werewolves - David Cassidy" href="http://insomniaradio.net/audio/irtscspb24.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
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      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=9852</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
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    </item>
    <item>
      <title>IR: New York #7 – It’s Back!</title>
      <description><![CDATA[Episode number 7 of Insomnia Radio New York.
After a prolonged hiatus, IR: NY is back with Sarah Morrison at the helm.

Recording Date: Saturday 4th July 2009
TRT: 37:40
Rating: Work Safe
Download &#124; Subscribe to Insomnia Radio &#124; Subscribe to The Superfeed
Tracks:
Swimming in Speakers &#8211; In Knowing &#124; Free EP from 100000fans.com &#124; MySpace &#124; Twitter
Merit &#8211; Arson [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=493174938" />
]]></description>
      <comments>http://insomniaradio.net/2009/07/04/ir-new-york-7-its-back/#comments</comments>
      <pubDate>Sat, 04 Jul 2009 19:59:51 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=493174938&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F07%2F04%2Fir-new-york-7-its-back%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Episode number 7 of Insomnia Radio New York.</p>
<p>After a prolonged hiatus, IR: NY is back with Sarah Morrison at the helm.</p>
<p><img class="alignleft size-full wp-image-9619" src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x300.bmp" alt="" width="150" /></p>
<p>Recording Date: Saturday 4th July 2009</p>
<p>TRT: 37:40</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/irny7.mp3">Download</a> | <a title="Subscribe to Insomnia Radio" href="http://feeds2.feedburner.com/insomniaradio">Subscribe to Insomnia Radio</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Tracks:</h3>
<p>Swimming in Speakers &#8211; In Knowing | Free EP from <a href="http://100000fans.com/site/artist/swimming_in_speakers/">100000fans.com</a> | <a href="http://www.myspace.com/swimminginspeakers">MySpace</a> | <a href="http://twitter.com/sistheband">Twitter</a></p>
<p>Merit &#8211; Arson Is For Lovers | Free album from <a href="http://gomeritgo.com/">gomeritgo.com</a> | <a href="http://www.myspace.com/merit">MySpace</a></p>
<p>Aaron Zimmer &#8211; Get Over It | Links to purchase album on <a href="http://www.myspace.com/aaronzimmer">MySpace</a> | <a href="http://www.twitter.com/aaronzimmer">Twitter</a></p>
<p>Corrientes &#8211; Por Una Sola Ves | Free discography at <a href="http://www.corrientesmusic.com/Music.html">corrientes.com</a> | <a href="http://www.myspace.com/corrientes">MySpace</a></p>
<p>Emilie Mover &#8211; Brand New | Link to purchase album on <a href="http://www.myspace.com/emiliemover">MySpace</a></p>
<p>GUEST: Margot and the Nuclear So and Sos &#8211; Quiet As A Mouse | Purchase albums at <a href="http://www.margotandthenuclearsoandsos.com/">margotandthenuclearsoandsos.com</a> | <a href="http://www.myspace.com/margotandthenuclearsoandsos">MySpace</a></p>
<p>Eprhyme &#8211; Begging for Change | <a href="http://www.myspace.com/eprhyme">MySpace</a></p>
<p>Her Vanished Grace &#8211; Angel | Link to purchase album on <a href="http://www.myspace.com/hvgrace">MySpace</a> | <a href="http://www.twitter.com/hvgrace">Twitter</a></p>
<p>MUSIC BED: Pet Ghost Project &#8211; Power Symbol | <a href="http://www.myspace.com/petghostproject">MySpace</a></p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=9618&type=feed" alt="" />]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=9618</guid>
      <source url="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/">Insomnia Radio: Indie Music Network» IR: New York</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Sarah Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irny7.mp3" length="36444119" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR SoCal Album Release: Still Time – See America</title>
      <description><![CDATA[As a nice audial cannonball into Summer, we&#8217;ve got a handful of tracks from San Luis Obispo roots-rock group STILL TIME&#8217;s newest album &#8220;See America&#8221; which were recently passed along into our greedy little hands.
Just a short week back or so, we featured the first single from this album, &#8220;Come Alive&#8221; over at our Daily [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834525" />
]]></description>
      <comments>http://insomniaradio.net/2009/06/29/ir-socal-album-release-still-time-see-america/#comments</comments>
      <pubDate>Mon, 29 Jun 2009 20:24:29 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834525&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FtQcIKOSuhlM%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">As a nice audial cannonball into Summer, we&amp;#8217;ve got a handful of tracks from San Luis Obispo roots-rock group STILL TIME&amp;#8217;s newest album &amp;#8220;See America&amp;#8221; which were recently passed along into our greedy little hands. Just a short week b</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">As a nice audial cannonball into Summer, we&amp;#8217;ve got a handful of tracks from San Luis Obispo roots-rock group STILL TIME&amp;#8217;s newest album &amp;#8220;See America&amp;#8221; which were recently passed along into our greedy little hands. Just a short week back or so, we featured the first single from this album, &amp;#8220;Come Alive&amp;#8221; over at our Daily [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="size-full wp-image-9032" title="Still Time" src="http://insomniaradio.net/wp-content/uploads/2009/06/stilltime.jpg" alt="Still Time" width="300" height="300" />As a nice audial cannonball into Summer, we&#8217;ve got a handful of tracks from San Luis Obispo roots-rock group STILL TIME&#8217;s newest album &#8220;See America&#8221; which were recently passed along into our greedy little hands.</p>
<p>Just a short week back or so, we featured the first single from this album, &#8220;Come Alive&#8221; over at our <a title="Still Time @ Daily Dose" href="http://insomniaradio.net/2009/06/15/still-time-come-alive/">Daily Dose feed</a> &#8211; and have three more tracks we&#8217;d like to present to you here; a nice cross-section of the album, but certainly not the only quality tracks therein.</p>
<p><span style="text-decoration: underline;"><strong>SAMPLER TRACKS</strong></span><br />
<strong>1)</strong> 27<br />
<strong>2) </strong>Tedd the Monster<br />
<strong>3) </strong>The Girl I&#8217;ve Always Loved</p>
<p><strong><a title="IR SoCal Album Release: Still Time - See America" href="http://insomniaradio.net/audio/irtscspb23.mp3"></a></strong><br />
<strong><a title="IR SoCal Album Release: Still Time - See America" href="http://insomniaradio.net/audio/irtscspb23.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<p>See America is a musically diverse album full of instrospective lyrics, amazing musicianship and thoughtful well structured compositions from front to end.  The thematic vision of the album is appropriately topped off with a notable quote by mid-20th-century politician and diplomat <a title="Adlai Stevenson Wiki" href="http://en.wikipedia.org/wiki/Adlai_Stevenson">Adlai Stevenson</a>, underneath the plastic CD mount:</p>
<p><em>&#8220;When an American says that he loves his country, he means not only that he loves the New England Hills, the prairies glistening in the sun, the wide and rising plains, the great mountains, and the sea.  He means that he loves an inner air, an inner light in which freedom lives and in which a man can draw the breath of self-respect.&#8221;</em></p>
<ul>
<li><a title="Still Time Official Website" href="http://www.stilltimemusic.com/">Artist Website</a></li>
<li>ST @ <a title="Still Time @ MySpace" href="http://www.myspace.com/stilltimeband">MySpace</a></li>
<li>ST @ <a title="Still Time @ Reverbnation" href="http://www.reverbnation.com/stilltime">Reverbnation</a></li>
<li>ST @ <a title="Still Time @ Twitter" href="http://twitter.com/stilltimemusic">Twitter</a></li>
<li>ST @ <a title="Still Time @ thesixtyone.com" href="http://www.thesixtyone.com/#/stilltime/">t61</a></li>
<li>ST <a title="Still Time Store" href="http://www.stilltimemusic.com/store.html">store</a> | <a title="Still Time @ iTunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=312624754&amp;s=143441">itunes</a> | <a title="Still Time @ Emusic" href="http://www.emusic.com/album/Still-Time-See-America-MP3-Download/11449389.html">emusic </a>| <a title="Still Time @ Amazon" href="http://www.amazon.com/See-America/dp/B0027R4TO2/">amazon</a> | <a title="Still Time @ CDBaby" href="http://cdbaby.com/cd/stilltime2">cdbaby</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=9505&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/tQcIKOSuhlM" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=9505</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/ZvACBU4xbHg/irtscspb23.mp3" length="13507418" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: Detroit #28 – Interview with Mikal</title>
      <description><![CDATA[IR: Motor city is back again for another interview episode &#8211; this episode is an interview with Mikal, a great up and coming indie artist from South East Michigan!   This was a fun interview, it was a pleasure to talk with Mikal.  He is also playing live in Redford Michigan at Bullfrog [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834578" />
]]></description>
      <comments>http://insomniaradio.net/2009/06/23/ir-detroit-28-interview-with-mikal/#comments</comments>
      <pubDate>Tue, 23 Jun 2009 19:57:07 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834578&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2F0PYuTiJ7bI0%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> IR: Motor city is back again for another interview episode &amp;#8211; this episode is an interview with Mikal, a great up and coming indie artist from South East Michigan! This was a fun interview, it was a pleasure to talk with Mikal. He is also playing li</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> IR: Motor city is back again for another interview episode &amp;#8211; this episode is an interview with Mikal, a great up and coming indie artist from South East Michigan! This was a fun interview, it was a pleasure to talk with Mikal. He is also playing live in Redford Michigan at Bullfrog [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://mikal.us"><img src="http://insomniaradio.net/wp-content/uploads/2009/06/onlyenemies_digital_340-300x300.jpg" alt="onlyenemies_digital_340" width="300" height="300" class="alignleft size-medium wp-image-9339" /></a></p>
<p>IR: Motor city is back again for another interview episode &#8211; this episode is an interview with <a href="http://mikal.us">Mikal</a>, a great up and coming indie artist from South East Michigan!   This was a fun interview, it was a pleasure to talk with <a href="http://mikal.us">Mikal</a>.  He is also playing live in Redford Michigan at Bullfrog on June 28th, 2009 (sponsored by <a href="http://www.theolinezrashow.com/">The Olin Ezra Show</a>, another great Detroit podcast!) &#8211; which I will also be attending!</p>
<p>Mikal has received 24 Detroit Music Award nominations, including 16 in one year, which has only been accomplished by one other artist. </p>
<p>Mikal&#8217;s pre-debut release, the acoustic EP &#8220;Only Enemies Tell The Truth&#8230; Friends And Enemies Lie Endlessly&#8221; is now available on iTunes for only $1.99. </p>
<p><a href="http://insomniaradio.net/audio/irdetroit28.mp3">Download MP3</a></p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p>This interview was first broadcast on my live internet radio show on <a href="http://www.bounceradio.net">BounceRadio.net</a> &#8211; Mondays from 7pm-10pm ET and Tuesdays 6pm-8pm ET &#8211; Tune in to catch other new interviews before they&#8217;re on the podcast!</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=9338&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/0PYuTiJ7bI0" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=9338</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/yz7rSxdJA8E/irdetroit28.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR:Detroit #27: Punk Rock and More</title>
      <description><![CDATA[Back to bring you more music and conversation from the Motor City  &#8211;  Some great punk bands and pop/rock that are all from this musical mecca &#8211; please check them out!
Also at the end, I little conversation that I had with Mikel OD of Most People Are DJs and J of Eat This [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834579" />
]]></description>
      <comments>http://insomniaradio.net/2009/06/16/irdetroit-27-punk-rock-and-more/#comments</comments>
      <pubDate>Wed, 17 Jun 2009 04:40:36 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834579&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FxG9Vx5UJw2E%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Back to bring you more music and conversation from the Motor City &amp;#8211; Some great punk bands and pop/rock that are all from this musical mecca &amp;#8211; please check them out! Also at the end, I little conversation that I had with Mikel OD of Most People</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Back to bring you more music and conversation from the Motor City &amp;#8211; Some great punk bands and pop/rock that are all from this musical mecca &amp;#8211; please check them out! Also at the end, I little conversation that I had with Mikel OD of Most People Are DJs and J of Eat This [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Back to bring you more music and conversation from the Motor City  &#8211;  Some great punk bands and pop/rock that are all from this musical mecca &#8211; please check them out!</p>
<p>Also at the end, I little conversation that I had with Mikel OD of <a href="http://www.mostpeoplearedjs.com" target="_blank">Most People Are DJs</a> and J of <a href="http://www.eatthiscity.com" target="_blank">Eat This City</a> &#8211; It&#8217;s kinda dated, but still entertaining!</p>
<p>Music From:</p>
<p><a href="http://www.myspace.com/nikkiandthecorvettes" target="_blank">Nikki and The Corvettes</a><br />
The Rogues<br />
<a href="http://www.lizlarin.com" target="_blank">Liz Larin</a><br />
<a href="http://www.myspace.com/rolanddre" target="_blank">LSD and Roland Dre</a><br />
<a href="http://www.radiocraftmusic.com" target="_blank">Radiocraft</a></p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit27.mp3">Download MP3</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=9227&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/xG9Vx5UJw2E" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=9227</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/nqoiR-V9-Hw/irdetroit27.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR Detroit #26: Interview with The Transfer!</title>
      <description><![CDATA[IR:Detroit returns with a great interview with a band that has roots with Scott Sigler and his first podiobook, Earthcore- The Transfer!   A lot has happened with the band since I last interviewed them 3 years ago, this interview will catch everyone up, as well as give you a taste of their great [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834580" />
]]></description>
      <comments>http://insomniaradio.net/2009/05/26/ir-detroit-26-interview-with-the-transfer/#comments</comments>
      <pubDate>Wed, 27 May 2009 01:50:18 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834580&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2Fmle0llsRE70%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR:Detroit returns with a great interview with a band that has roots with Scott Sigler and his first podiobook, Earthcore- The Transfer! A lot has happened with the band since I last interviewed them 3 years ago, this interview will catch everyone up, as </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IR:Detroit returns with a great interview with a band that has roots with Scott Sigler and his first podiobook, Earthcore- The Transfer! A lot has happened with the band since I last interviewed them 3 years ago, this interview will catch everyone up, as well as give you a taste of their great [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div id="attachment_8819" class="wp-caption alignleft" style="width: 310px"><a href="http://www.myspace.com/thetransfer"><img src="http://insomniaradio.net/wp-content/uploads/2009/05/the_transfer_token1-300x249.jpg" alt="The Transfer at The Token Lounge In Westland, MI" width="300" height="249" class="size-medium wp-image-8819" /></a><p class="wp-caption-text">The Transfer at The Token Lounge In Westland, MI</p></div>
<p>IR:Detroit returns with a great interview with a band that has roots with <a href="http://www.scottsigler.com/" target="_blank">Scott Sigler</a> and his first podiobook, Earthcore- <a href="http://www.myspace.com/thetransfer" target="_blank">The Transfer</a>!   A lot has happened with the band since I last interviewed them 3 years ago, this interview will catch everyone up, as well as give you a taste of their great new sound!</p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit26.mp3">Download MP3</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8817&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/mle0llsRE70" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=8817</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/vB0xhig3sM4/irdetroit26.mp3" length="0" type=""/>
    </item>
    <item>
      <title>Miss Morrison’s Mixtape #1</title>
      <description><![CDATA[Sarah Morrison brings you Miss Morrison&#8217;s Mixtape #1, a song from every independent artist and band reviewed on Miss Morrison&#8217;s Mix for Insomnia Radio. Most of these tracks were IR Daily Doses and they&#8217;re all completely free and legal, so make copies, burn CDs, share with your friends and spread the music around! And don&#8217;t [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834568" />
]]></description>
      <comments>http://insomniaradio.net/2009/05/22/miss-morrisons-mixtape-1/#comments</comments>
      <pubDate>Fri, 22 May 2009 16:16:30 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834568&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F05%2F22%2Fmiss-morrisons-mixtape-1%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/05/mmm1-290.jpg" alt="MMM#1" title="MMM#1" border="0" /><br />
Sarah Morrison brings you Miss Morrison&#8217;s Mixtape #1, a song from every independent artist and band reviewed on <a href="http://sarahcmorrison.wordpress.com/" target="_new">Miss Morrison&#8217;s Mix</a> for Insomnia Radio. Most of these tracks were IR Daily Doses and they&#8217;re all completely free and legal, so make copies, burn CDs, share with your friends and spread the music around! And don&#8217;t forget to show the artists some love! </p>
<p>They are giving away free music after all, so if you like a song let them know &#8211; drop them a message, buy a CD or a tshirt, go to a show, just let them know they&#8217;ve got a new fan. Because we all know music tastes better when it&#8217;s free, but musicians still have to eat!</p>
<h2><a title="Download" href="http://insomniaradio.net/audio/mixtapes/mmm1.mp3">Download</a></h2>
<h3>Playlist and MySpace Links</h3>
<p>1. <a href="http://myspace.com/wavesonair" target="_new">Waves</a> &#8211; Can You Say<br />
2. <a href="http://myspace.com/eurekabirds" target="_new">Eureka Birds</a> &#8211; Oh! My Dear<br />
3. <a href="http://myspace.com/lavventuramusic" target="_new">L&#8217;Avventura</a> &#8211; Here&#8217;s to Absent Friends<br />
4. <a href="http://myspace.com/lemonwilde" target="_new">Lemonwilde</a> &#8211; Just This Ashtray<br />
5. <a href="http://myspace.com/inisolationband" target="_new">In Isolation</a> &#8211; The Wrong Girl<br />
6. <a href="http://myspace.com/christophemarc" target="_new">Christopher Marc</a> &#8211; Here Is The City (Chicago)<br />
7. <a href="http://myspace.com/insideview" target="_new">Inside View</a> &#8211; Judas<br />
8. <a href="http://myspace.com/hvgrace" target="_new">Her Vanished Grace</a> &#8211; Slip Away<br />
9. <a href="http://myspace.com/morningsiderocks" target="_new">MorningSide</a> &#8211; Alone In Your Grave<br />
10.<a href="http://myspace.com/themorningstars" target="_new">The Morning Stars</a> &#8211; Slipped Away<br />
11.<a href="http://myspace.com/thewintersounds" target="_new">The Winter Sounds</a> &#8211; Trophy Wife<br />
12.<a href="http://myspace.com/veniceissinking" target="_new">Venice Is Sinking</a> &#8211; Ryan&#8217;s Song</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8649&type=feed" alt="" />]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=8649</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/mixtapes/mmm1.mp3" length="44471326" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Orlando #27: Orange You Glad</title>
      <description><![CDATA[This episode will give you a taste of the Orange You Glad music festival, which will be hitting Orlando from May 14 &#8211; 17. The festival will feature lots of local bands, along with some terrific not-so-local bands. There are five venues: Will&#8217;s Pub, Stardust, Redlight Redlight, Peacock Room, and Uncle Lou&#8217;s (and several in-store [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834550" />
]]></description>
      <comments>http://insomniaradio.net/2009/05/10/ir-orlando-27-orange-you-glad/#comments</comments>
      <pubDate>Mon, 11 May 2009 01:05:14 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834550&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firorlando%2F%7E3%2Fe89mcdxFUB4%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Marci Brinker</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> This episode will give you a taste of the Orange You Glad music festival, which will be hitting Orlando from May 14 &amp;#8211; 17. The festival will feature lots of local bands, along with some terrific not-so-local bands. There are five venues: Will&amp;#8217;</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">orlando,insomnia,radio,florida,regional,music,indie,independent,emo,rock,acoustic,sunshine,state,alternative</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> This episode will give you a taste of the Orange You Glad music festival, which will be hitting Orlando from May 14 &amp;#8211; 17. The festival will feature lots of local bands, along with some terrific not-so-local bands. There are five venues: Will&amp;#8217;s Pub, Stardust, Redlight Redlight, Peacock Room, and Uncle Lou&amp;#8217;s (and several in-store [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<dl>
<dt><a href="http://www.myspace.com/orangeyouglad"><img class="size-medium wp-image-8438 alignleft" src="http://insomniaradio.net/wp-content/uploads/2009/05/orange-you-glad-194x300.gif" alt="Orange You Glad poster" width="172" height="266" /></a></dt>
</dl>
<p>This episode will give you a taste of the <a title="Orange You Glad" href="http://www.myspace.com/orangeyouglad" target="_blank">Orange You Glad</a> music festival, which will be hitting Orlando from May 14 &#8211; 17. The festival will feature lots of local bands, along with some terrific not-so-local bands. There are five venues: Will&#8217;s Pub, Stardust, Redlight Redlight, Peacock Room, and Uncle Lou&#8217;s (and several in-store performances at Park Avenue CDs).</p>
<div class="mceTemp">
<dl>
<dt></dt>
<dd>Orange You Glad poster</dd>
</dl>
</div>
<p><span id="more-8397"></span></p>
<p>1.)<strong> <a title="Modern Skirts" href="http://www.modernskirts.com/" target="_blank">Modern Skirts</a></strong> (Athens, GA)  | &#8220;Soft Pedals&#8221; | <a title="BUY" href="http://athensmusic.net/advanced_search_result.php?search_in_description=1&amp;keywords=modern+skirts" target="_blank">BUY</a><br />
2.)<strong> <a title="Slow Claw" href="http://www.myspace.com/slowclaw" target="_blank">Slow Claw</a></strong> (Cincinnati, OH)  | &#8220;Miss Lady Lately&#8221; | <a title="BUY" href="http://www.slowclaw.com/" target="_blank">BUY</a><br />
3.) <a title="Bombadil" href="http://www.myspace.com/bombadil" target="_blank"><strong>Bombadil</strong></a> (Durham, North Carolina)  | &#8220;Honeymoon&#8221; | <a title="BUY" href="http://www.amazon.com/gp/product/B0017R35UM/ref=dm_sp_alb" target="_blank">BUY</a> (previous album&#8211;new one comes out 7/09)<br />
4.)<strong> <a title="Keith Michaud" href="http://www.myspace.com/keithmichaud" target="_blank">Keith Michaud</a></strong> (Lake Worth,  FL) | &#8220;Wildflowers&#8221; | <a title="article" href="http://www.sun-sentinel.com/entertainment/events/sfl-sh28homegbrmar28,0,77430.story" target="_blank">article</a><br />
5.)<strong> <a title="Matt Butcher" href="http://www.myspace.com/mattbutchermusic" target="_blank">Matt Butcher</a></strong> (Orlando, FL)  | &#8220;A Famous Country Singer&#8221; | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=303426424&amp;id=303426387&amp;s=143441&amp;uo=6">BUY</a> (iTunes)<br />
6.)<strong> <a title="The Dark Romantics" href="http://www.myspace.com/thedarkromantics" target="_blank">The Dark Romantics</a></strong> (Lakeland,  FL) | &#8220;Hush Your Mouth&#8221; | <a title="BUY" href="http://redirect2.iodalliance.com/buy_album.php?id=C8DC68AD3756D2DAB8FEC7F0CCA03889A535884286A38408C38F7BB60B097E2B671423F879C4AF95B1BCF2CA31A2BC98" target="_blank">BUY</a> (Rhapsody)<br />
7.)<strong> <a title="XOXO" href="http://www.myspace.com/hugsandkisseshatesyou" target="_blank">XOXO</a></strong> (Orlando, FL) | &#8220;Done  and Done&#8221; | <a title="BUY" href="http://xoxofl.bigcartel.com/" target="_blank">BUY</a><br />
8.)<strong> <a title="Moor hound" href="http://www.myspace.com/moorhoundfl" target="_blank">Moor hound</a></strong> (Orlando, FL)  | &#8220;Mule Songs&#8221;<br />
9.)<strong> <a title="Thomas Wynn and the Believers" href="http://www.myspace.com/thomaswynnandthebelievers" target="_blank">Thomas Wynn and the Believers</a></strong> (Orlando, FL) | &#8220;Long White Dress&#8221; | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=306903292&amp;id=306903284&amp;s=143441&amp;uo=6">BUY</a> (iTunes) | <a title="article" href="http://www.orlandoweekly.com/features/story.asp?id=12935" target="_blank">article</a><br />
10.)<strong> <a title="Lauris Vidal" href="http://www.myspace.com/laurisvidal" target="_blank">Lauris Vidal</a></strong> (Deland, FL)  | &#8220;Freed (Wonderland Theme)&#8221; | <a title="BUY" href="http://cdbaby.com/cd/laurisvidal" target="_blank">BUY</a><br />
11.)<strong> <a title="Hannah and the Halfway House" href="http://www.myspace.com/hannahandthehalfwayhouse" target="_blank">Hannah and the Halfway House</a></strong> (Orlando, FL) | &#8220;You&#8217;re a Mess in a Dress&#8221;<br />
12.)<strong> <a title="Kingsbury" href="http://www.myspace.com/kingsbury" target="_blank">Kingsbury</a></strong> (Orlando, FL) | &#8220;Back in  the Orange Grove&#8221; | <a title="Kingsbury" href="http://www.kingsburymusic.net" target="_blank">DOWNLOAD</a><br />
13.)<strong> <a title="Belltowers" href="http://www.myspace.com/wildmercury" target="_blank">The Belltowers</a></strong> (Orlando, FL)  | &#8220;Tomorrow Will Remain&#8221;<br />
14.)<strong> <a title="Only Thieves" href="http://www.myspace.com/onlythievesfla" target="_blank">Only Thieves</a></strong> (Tallahassee,  FL) | &#8220;Hammered for the Holidays&#8221; | <a title="BUY" href="http://www.amazon.com/Greetings-from-Levy-Park-T-L-H/dp/B001QT2JP8/ref=sr_1_1?ie=UTF8&amp;s=dmusic&amp;qid=1233279085&amp;sr=8-1" target="_blank">BUY</a></p>
<p>The schedule at the time of our posting  is as follows, but please check the festival&#8217;s website and/or the artists&#8217;  websites or MySpace pages for the most up-to-date information:</p>
<p><span style="font-size: medium;"><strong>THURSDAY, MAY 14</strong></span><strong><br />
(KICK-OFF PARTY)</strong><span style="font-family: ArialMT; font-size: small;"><br />
VENUE: Will’s  Pub (18+) @ 8 PM<br />
<em>MODERN SKIRTS | The Pauses | Viernes | DJ Adam S</em></span><em></em></p>
<p><span style="font-size: medium;"><strong>FRIDAY, MAY 15</strong></span></p>
<p>VENUE: Stardust (All  Ages) @ 9 PM<br />
<em>ANDY MATCHETT | Jason Choi | Joshua Nye | Hannah &amp; The Halfway House | James Dreffen</em></p>
<p>VENUE: Redlight Redlight  (18+) @ 9 PM<br />
<em>THE DARK ROMANTICS | The New Lows | The Still Voice</em></p>
<p>VENUE: Will’s Pub (18+) @ 9 PM<br />
<em>BOMBADIL | An Intro To Sunshine | Rachel Goodrich | Lauris Vidal | Roberto Aguilar</em></p>
<p>VENUE: Peacock Room (21+) @ 9 PM<br />
<em>POST RECORDS: Watch Me Disappear | Liquid Limbs | Happy Valley | Kingsbury</em></p>
<p>Uncle Lou’s  (18+) @ 9 PM<br />
<em>SPIRIT BOMB | Only Thieves | Lighthouse Music | Reptile Theater</em></p>
<p><span style="font-size: medium;"><strong>SATURDAY, MAY 16</strong></span></p>
<p>VENUE: Stardust (All Ages) @ 4 PM<br />
MR. TRANSYLVANIA | Dark Sea of Awareness | Tele V. Cheeseburger | Pandora’s Talk Box</p>
<p>VENUE: Uncle Lou’s  (All Ages) @ 8 PM<br />
THE NEW THREAT | Big City Bombers | Murdock | MachineGunHaircut | BTH</p>
<p>VENUE: Redlight Redlight  (18+) @ 9 PM<br />
HISTORY | Hurrah | Northvia | DJ Adam S</p>
<p>VENUE: Will’s Pub (18+) @ 9 PM<br />
TIM EASTON | Great Deceivers | Thomas &amp; Olivia Wynn | Matt Butcher</p>
<p>VENUE: Peacock Room (21+) @ 9 PM<br />
SLOW CLAW | XOXO | Dangerous Animals</p>
<p><span style="font-size: medium;"><strong>SUNDAY, MAY 17</strong></span></p>
<p>VENUE: Redlight Redlight (18+) @ 4 PM<br />
RICHARD SHERFEY |Mike Dunn | Keith Michaud | Damion Suomi | TJ Young (Comedian)</p>
<p>VENUE: Stardust (All Ages) @ 4 PM<br />
THE DEFILERS | Ariel Bui | Emma Jean Branch | Fireflies | Moor Hound</p>
<p>VENUE: Peacock Room (21+) @ 9 PM<br />
STRANGERS FAMILY BAND | The Belltowers | The Empyres</p>
<p>VENUE: Uncle Lou’s  (18+) @ 9 PM<br />
KHANN | Overdale | Time To Die</p>
<p>VENUE: Will’s Pub (18+) @ 9 PM<br />
ASTRONAUTALIS | Bleubird | Cracker Jackson</p>
<p><a href="http://www.iodapromonet.com" target="_new"><img src="http://www.iodapromonet.com/img/chicklets/pn_chicklet_blog.gif" border="0" alt="Music Provided by IODA Promonet" width="98" height="27" /></a></p>
<p><a title="DOWNLOAD" href="http://insomniaradio.net/audio/irorlando27.mp3" target="_blank">DOWNLOAD</a> | <a title="SUBSCRIBE" href="http://feeds.feedburner.com/irorlando" target="_blank">SUBSCRIBE</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8397&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irorlando/~4/e89mcdxFUB4" height="1" width="1"/>]]></content:encoded>
      <category>Festivals &amp; Events</category>
      <guid>http://insomniaradio.net/?p=8397</guid>
      <source url="http://feeds2.feedburner.com/irorlando/">Insomnia Radio: Orlando</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[orlando@insomniaradio.net (Marci Brinker)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irorlando/~5/Dyvx4VbnXAA/irorlando27.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Orlando #27: Orange You Glad</title>
      <description><![CDATA[This episode will give you a taste of the Orange You Glad music festival, which will be hitting Orlando from May 14 &#8211; 17. The festival will feature lots of local bands, along with some terrific not-so-local bands. There are five venues: Will&#8217;s Pub, Stardust, Redlight Redlight, Peacock Room, and Uncle Lou&#8217;s (and several in-store [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834569" />
]]></description>
      <comments>http://insomniaradio.net/2009/05/10/ir-orlando-27-orange-you-glad/#comments</comments>
      <pubDate>Mon, 11 May 2009 01:05:14 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834569&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F05%2F10%2Fir-orlando-27-orange-you-glad%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<dl>
<dt><a href="http://www.myspace.com/orangeyouglad"><img class="size-medium wp-image-8438 alignleft" src="http://insomniaradio.net/wp-content/uploads/2009/05/orange-you-glad-194x300.gif" alt="Orange You Glad poster" width="172" height="266" /></a></dt>
</dl>
<p>This episode will give you a taste of the <a title="Orange You Glad" href="http://www.myspace.com/orangeyouglad" target="_blank">Orange You Glad</a> music festival, which will be hitting Orlando from May 14 &#8211; 17. The festival will feature lots of local bands, along with some terrific not-so-local bands. There are five venues: Will&#8217;s Pub, Stardust, Redlight Redlight, Peacock Room, and Uncle Lou&#8217;s (and several in-store performances at Park Avenue CDs).</p>
<div class="mceTemp">
<dl>
<dt></dt>
<dd>Orange You Glad poster</dd>
</dl>
</div>
<p><span id="more-8397"></span></p>
<p>1.)<strong> <a title="Modern Skirts" href="http://www.modernskirts.com/" target="_blank">Modern Skirts</a></strong> (Athens, GA)  | &#8220;Soft Pedals&#8221; | <a title="BUY" href="http://athensmusic.net/advanced_search_result.php?search_in_description=1&amp;keywords=modern+skirts" target="_blank">BUY</a><br />
2.)<strong> <a title="Slow Claw" href="http://www.myspace.com/slowclaw" target="_blank">Slow Claw</a></strong> (Cincinnati, OH)  | &#8220;Miss Lady Lately&#8221; | <a title="BUY" href="http://www.slowclaw.com/" target="_blank">BUY</a><br />
3.) <a title="Bombadil" href="http://www.myspace.com/bombadil" target="_blank"><strong>Bombadil</strong></a> (Durham, North Carolina)  | &#8220;Honeymoon&#8221; | <a title="BUY" href="http://www.amazon.com/gp/product/B0017R35UM/ref=dm_sp_alb" target="_blank">BUY</a> (previous album&#8211;new one comes out 7/09)<br />
4.)<strong> <a title="Keith Michaud" href="http://www.myspace.com/keithmichaud" target="_blank">Keith Michaud</a></strong> (Lake Worth,  FL) | &#8220;Wildflowers&#8221; | <a title="article" href="http://www.sun-sentinel.com/entertainment/events/sfl-sh28homegbrmar28,0,77430.story" target="_blank">article</a><br />
5.)<strong> <a title="Matt Butcher" href="http://www.myspace.com/mattbutchermusic" target="_blank">Matt Butcher</a></strong> (Orlando, FL)  | &#8220;A Famous Country Singer&#8221; | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=303426424&amp;id=303426387&amp;s=143441&amp;uo=6">BUY</a> (iTunes)<br />
6.)<strong> <a title="The Dark Romantics" href="http://www.myspace.com/thedarkromantics" target="_blank">The Dark Romantics</a></strong> (Lakeland,  FL) | &#8220;Hush Your Mouth&#8221; | <a title="BUY" href="http://redirect2.iodalliance.com/buy_album.php?id=C8DC68AD3756D2DAB8FEC7F0CCA03889A535884286A38408C38F7BB60B097E2B671423F879C4AF95B1BCF2CA31A2BC98" target="_blank">BUY</a> (Rhapsody)<br />
7.)<strong> <a title="XOXO" href="http://www.myspace.com/hugsandkisseshatesyou" target="_blank">XOXO</a></strong> (Orlando, FL) | &#8220;Done  and Done&#8221; | <a title="BUY" href="http://xoxofl.bigcartel.com/" target="_blank">BUY</a><br />
8.)<strong> <a title="Moor hound" href="http://www.myspace.com/moorhoundfl" target="_blank">Moor hound</a></strong> (Orlando, FL)  | &#8220;Mule Songs&#8221;<br />
9.)<strong> <a title="Thomas Wynn and the Believers" href="http://www.myspace.com/thomaswynnandthebelievers" target="_blank">Thomas Wynn and the Believers</a></strong> (Orlando, FL) | &#8220;Long White Dress&#8221; | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=306903292&amp;id=306903284&amp;s=143441&amp;uo=6">BUY</a> (iTunes) | <a title="article" href="http://www.orlandoweekly.com/features/story.asp?id=12935" target="_blank">article</a><br />
10.)<strong> <a title="Lauris Vidal" href="http://www.myspace.com/laurisvidal" target="_blank">Lauris Vidal</a></strong> (Deland, FL)  | &#8220;Freed (Wonderland Theme)&#8221; | <a title="BUY" href="http://cdbaby.com/cd/laurisvidal" target="_blank">BUY</a><br />
11.)<strong> <a title="Hannah and the Halfway House" href="http://www.myspace.com/hannahandthehalfwayhouse" target="_blank">Hannah and the Halfway House</a></strong> (Orlando, FL) | &#8220;You&#8217;re a Mess in a Dress&#8221;<br />
12.)<strong> <a title="Kingsbury" href="http://www.myspace.com/kingsbury" target="_blank">Kingsbury</a></strong> (Orlando, FL) | &#8220;Back in  the Orange Grove&#8221; | <a title="Kingsbury" href="http://www.kingsburymusic.net" target="_blank">DOWNLOAD</a><br />
13.)<strong> <a title="Belltowers" href="http://www.myspace.com/wildmercury" target="_blank">The Belltowers</a></strong> (Orlando, FL)  | &#8220;Tomorrow Will Remain&#8221;<br />
14.)<strong> <a title="Only Thieves" href="http://www.myspace.com/onlythievesfla" target="_blank">Only Thieves</a></strong> (Tallahassee,  FL) | &#8220;Hammered for the Holidays&#8221; | <a title="BUY" href="http://www.amazon.com/Greetings-from-Levy-Park-T-L-H/dp/B001QT2JP8/ref=sr_1_1?ie=UTF8&amp;s=dmusic&amp;qid=1233279085&amp;sr=8-1" target="_blank">BUY</a></p>
<p>The schedule at the time of our posting  is as follows, but please check the festival&#8217;s website and/or the artists&#8217;  websites or MySpace pages for the most up-to-date information:</p>
<p><span style="font-size: medium;"><strong>THURSDAY, MAY 14</strong></span><strong><br />
(KICK-OFF PARTY)</strong><span style="font-family: ArialMT; font-size: small;"><br />
VENUE: Will’s  Pub (18+) @ 8 PM<br />
<em>MODERN SKIRTS | The Pauses | Viernes | DJ Adam S</em></span><em></em></p>
<p><span style="font-size: medium;"><strong>FRIDAY, MAY 15</strong></span></p>
<p>VENUE: Stardust (All  Ages) @ 9 PM<br />
<em>ANDY MATCHETT | Jason Choi | Joshua Nye | Hannah &amp; The Halfway House | James Dreffen</em></p>
<p>VENUE: Redlight Redlight  (18+) @ 9 PM<br />
<em>THE DARK ROMANTICS | The New Lows | The Still Voice</em></p>
<p>VENUE: Will’s Pub (18+) @ 9 PM<br />
<em>BOMBADIL | An Intro To Sunshine | Rachel Goodrich | Lauris Vidal | Roberto Aguilar</em></p>
<p>VENUE: Peacock Room (21+) @ 9 PM<br />
<em>POST RECORDS: Watch Me Disappear | Liquid Limbs | Happy Valley | Kingsbury</em></p>
<p>Uncle Lou’s  (18+) @ 9 PM<br />
<em>SPIRIT BOMB | Only Thieves | Lighthouse Music | Reptile Theater</em></p>
<p><span style="font-size: medium;"><strong>SATURDAY, MAY 16</strong></span></p>
<p>VENUE: Stardust (All Ages) @ 4 PM<br />
MR. TRANSYLVANIA | Dark Sea of Awareness | Tele V. Cheeseburger | Pandora’s Talk Box</p>
<p>VENUE: Uncle Lou’s  (All Ages) @ 8 PM<br />
THE NEW THREAT | Big City Bombers | Murdock | MachineGunHaircut | BTH</p>
<p>VENUE: Redlight Redlight  (18+) @ 9 PM<br />
HISTORY | Hurrah | Northvia | DJ Adam S</p>
<p>VENUE: Will’s Pub (18+) @ 9 PM<br />
TIM EASTON | Great Deceivers | Thomas &amp; Olivia Wynn | Matt Butcher</p>
<p>VENUE: Peacock Room (21+) @ 9 PM<br />
SLOW CLAW | XOXO | Dangerous Animals</p>
<p><span style="font-size: medium;"><strong>SUNDAY, MAY 17</strong></span></p>
<p>VENUE: Redlight Redlight (18+) @ 4 PM<br />
RICHARD SHERFEY |Mike Dunn | Keith Michaud | Damion Suomi | TJ Young (Comedian)</p>
<p>VENUE: Stardust (All Ages) @ 4 PM<br />
THE DEFILERS | Ariel Bui | Emma Jean Branch | Fireflies | Moor Hound</p>
<p>VENUE: Peacock Room (21+) @ 9 PM<br />
STRANGERS FAMILY BAND | The Belltowers | The Empyres</p>
<p>VENUE: Uncle Lou’s  (18+) @ 9 PM<br />
KHANN | Overdale | Time To Die</p>
<p>VENUE: Will’s Pub (18+) @ 9 PM<br />
ASTRONAUTALIS | Bleubird | Cracker Jackson</p>
<p><a href="http://www.iodapromonet.com" target="_new"><img src="http://www.iodapromonet.com/img/chicklets/pn_chicklet_blog.gif" border="0" alt="Music Provided by IODA Promonet" width="98" height="27" /></a></p>
<p><a title="DOWNLOAD" href="http://insomniaradio.net/audio/irorlando27.mp3" target="_blank">DOWNLOAD</a> | <a title="SUBSCRIBE" href="http://feeds.feedburner.com/irorlando" target="_blank">SUBSCRIBE</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8397&type=feed" alt="" />]]></content:encoded>
      <category>Festivals &amp; Events</category>
      <guid>http://insomniaradio.net/?p=8397</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Marci Brinker]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/irorlando27.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR:Detroit #25 – Pop Rock Detroit!</title>
      <description><![CDATA[Subscribe here!
Back again for more music from the Motor City &#8211; This episode features more pop than rock, but does have some great rock near the end!
Music From:
Mikal (itunes for EP out 5/5 for $1.99!)
Joe Pop
Deastro
Little Plastic Stars
Mad Jyngals
Shithouse Yonder
Download MP3<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834581" />
]]></description>
      <comments>http://insomniaradio.net/2009/05/05/irdetroit-25-pop-rock-detroit/#comments</comments>
      <pubDate>Wed, 06 May 2009 04:04:20 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834581&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FRy0U--vDd5A%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Subscribe here! Back again for more music from the Motor City &amp;#8211; This episode features more pop than rock, but does have some great rock near the end! Music From: Mikal (itunes for EP out 5/5 for $1.99!) Joe Pop Deastro Little Plastic Stars Mad Jynga</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Subscribe here! Back again for more music from the Motor City &amp;#8211; This episode features more pop than rock, but does have some great rock near the end! Music From: Mikal (itunes for EP out 5/5 for $1.99!) Joe Pop Deastro Little Plastic Stars Mad Jyngals Shithouse Yonder Download MP3 </itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div id="attachment_8239" class="wp-caption alignnone" style="width: 310px"><a href="http://www.myspace.com/littleplasticstars"><img src="http://insomniaradio.net/wp-content/uploads/2009/05/littleplasticstars-300x225.jpg" alt="Little Plastic Stars" width="300" height="225" class="size-medium wp-image-8239" /></a><p class="wp-caption-text">Little Plastic Stars</p></div>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p>Back again for more music from the Motor City &#8211; This episode features more pop than rock, but does have some great rock near the end!</p>
<p>Music From:</p>
<p><a href="http://www.myspace.com/mikalgurry" target="_blank">Mikal</a> (<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=310235277&amp;s=143441" target="_blank">itunes for EP out 5/5 for $1.99!</a>)<br />
<a href="http://www.joepoptoons.com" target="_blank">Joe Pop</a><br />
<a href="http://www.myspace.com/deastro" target="_blank">Deastro</a><br />
<a href="http://www.myspace.com/littleplasticstars" target="_blank">Little Plastic Stars</a><br />
<a href="http://www.myspace.com/madjyngals" target="_blank">Mad Jyngals</a><br />
<a href="http://www.myspace.com/shithouseyonder" target="_blank">Shithouse Yonder</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit25.mp3">Download MP3</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=8238&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/Ry0U--vDd5A" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=8238</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/YeJUS2OtbFY/irdetroit25.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR:Detroit #24 – Great Motor City Music</title>
      <description><![CDATA[More great music from the S.E. Michigan Area (and one from Lansing, Michigan)!
Thanks to Charles @ IR:SoCal for the nudge on Thunderbirds are now!
Subscribe here!
Download MP3
Detroit Music Awards winners
Review of Detroit Music awards from Billboard.com
Music From:
Thunderbirds Are Now!
The Detroit Cobras
VOMF
Ace Noface
Crud
Blood Brothers
Tom Smith
Freakstar
Bands from the Metro Detroit area &#8211; I&#8217;m looking for your submissions!  [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834582" />
]]></description>
      <comments>http://insomniaradio.net/2009/04/23/irdetroit-24-great-motor-city-music/#comments</comments>
      <pubDate>Fri, 24 Apr 2009 03:46:10 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834582&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FnWhEcX61Fqg%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> More great music from the S.E. Michigan Area (and one from Lansing, Michigan)! Thanks to Charles @ IR:SoCal for the nudge on Thunderbirds are now! Subscribe here! Download MP3 Detroit Music Awards winners Review of Detroit Music awards from Billboard.com</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> More great music from the S.E. Michigan Area (and one from Lansing, Michigan)! Thanks to Charles @ IR:SoCal for the nudge on Thunderbirds are now! Subscribe here! Download MP3 Detroit Music Awards winners Review of Detroit Music awards from Billboard.com Music From: Thunderbirds Are Now! The Detroit Cobras VOMF Ace Noface Crud Blood Brothers Tom Smith Freakstar Bands from the Metro Detroit area &amp;#8211; I&amp;#8217;m looking for your submissions! [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://www.myspace.com/thunderbirdsarenow"><img src="http://insomniaradio.net/wp-content/uploads/2009/04/thunderbirds1-300x300.jpg" alt="Thunderbirds Are Now!" width="300" height="300" class="alignnone size-medium wp-image-7835" /></a></p>
<p>More great music from the S.E. Michigan Area (and one from Lansing, Michigan)!</p>
<p>Thanks to Charles @ <a href="http://socal.insomniaradio.net" target="_blank">IR:SoCal</a> for the nudge on Thunderbirds are now!</p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit24.mp3">Download MP3</a></p>
<p><a href="http://www.detroitmusicawards.com/winners.html" target="_blank">Detroit Music Awards winners</a></p>
<p><a href="http://www.billboard.com/bbcom/news/kid-rock-ted-nugent-raconteurs-win-detroit-1003964035.story" target="_blank">Review of Detroit Music awards from Billboard.com</a></p>
<p>Music From:</p>
<p><a href="http://www.myspace.com/thunderbirdsarenow" target="_blank">Thunderbirds Are Now!</a><br />
<a href="http://www.myspace.com/thedetroitcobras" target="_blank">The Detroit Cobras</a><br />
<a href="http://www.myspace.com/vomfband" target="_blank">VOMF</a><br />
<a href="http://www.myspace.com/acenofaceandthemisdeals" target="_blank">Ace Noface</a><br />
<a href="http://www.myspace.com/cruddetroit" target="_blank">Crud</a><br />
<a href="http://www.myspace.com/officialbloodbrothers" target="_blank">Blood Brothers</a><br />
<a href="http://www.tomsmithonline.com/" target="_blank">Tom Smith</a><br />
<a href="http://www.myspace.com/freakstarrocks" target="_blank">Freakstar</a></p>
<p>Bands from the Metro Detroit area &#8211; I&#8217;m looking for your submissions!  Email them to me at Detroit AT InsomniaRadio DOT net !</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=7831&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/nWhEcX61Fqg" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=7831</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/vlFSRk-pNHQ/irdetroit24.mp3" length="0" type=""/>
    </item>
    <item>
      <title>The Best Music You’ve Never Heard: V8</title>
      <description><![CDATA[From the Archives, enjoy the eighth volume of Scott Tinetti&#8217;s legendary The Best Music You’ve Never Heard.
As always, if you like what you hear, buy a song, buy an album, send the musicians some love.
Download
&#160;
&#160;
&#160;
&#160;
Playlist
The Botticellis &#8211; Killing Spree
Letterhead &#8211; The Us
Sweet Diss and the Comebacks &#8211; Craziest Girl
Ten Ways From Sunday &#8211; Had To [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834570" />
]]></description>
      <comments>http://insomniaradio.net/2009/04/17/the-best-music-you%e2%80%99ve-never-heard-v8/#comments</comments>
      <pubDate>Fri, 17 Apr 2009 22:53:41 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834570&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F04%2F17%2Fthe-best-music-you%25e2%2580%2599ve-never-heard-v8%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2009/04/tbmynh-vol8-album-large.jpg" target="_new"><img src="http://insomniaradio.net/wp-content/uploads/2009/04/tbmynh-vol8-album-large.jpg" alt="" width="290" /></a>From the Archives, enjoy the eighth volume of Scott Tinetti&#8217;s legendary <em>The Best Music You’ve Never Heard</em>.</p>
<p>As always, if you like what you hear, buy a song, buy an album, send the musicians some love.</p>
<p><a href="http://insomniaradio.net/audio/tbmynh8.mp3">Download</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Playlist</h3>
<p>The Botticellis &#8211; Killing Spree<br />
Letterhead &#8211; The Us<br />
Sweet Diss and the Comebacks &#8211; Craziest Girl<br />
Ten Ways From Sunday &#8211; Had To Wake You<br />
Inkwell &#8211; The Tragedy of David Gribble<br />
Dead City Sunday &#8211; The Remaining Years<br />
The May Fire &#8211; Nothing Today<br />
Damsel Fly &#8211; Let You Go<br />
Gasoline Heart &#8211; All The Way<br />
Brady Bastards &#8211; Drown With Me<br />
The Kellys &#8211; Blink<br />
Parcourse &#8211; Us<br />
Clothes Make the Man &#8211; WMD<br />
Kerbslider &#8211; Carry On Screaming<br />
Fools and Horses &#8211; Fly Me to the Moon</h3>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=7623&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=7623</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/tbmynh8.mp3" length="56542873" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR:Detroit #23 – I’m BACK!</title>
      <description><![CDATA[After a long absence, I&#8217;m back and ready to say i&#8217;m here to stay!  Bringing you great music from the Metro Detroit area &#8211; Insomnia Radio:Detroit has returned!!
This episode has music for all tastes, from rock to acoustic and all points in between!
Subscribe here!
Download MP3
Music From:
Soul Circus
Terry Lee Bolton
Silent Years
Broken Day Machine
Shana Dunlap
Prussia
Bands from [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834583" />
]]></description>
      <comments>http://insomniaradio.net/2009/04/09/irdetroit-23-im-back/#comments</comments>
      <pubDate>Fri, 10 Apr 2009 02:11:58 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834583&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2Fxm4p4sYmFng%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">After a long absence, I&amp;#8217;m back and ready to say i&amp;#8217;m here to stay! Bringing you great music from the Metro Detroit area &amp;#8211; Insomnia Radio:Detroit has returned!! This episode has music for all tastes, from rock to acoustic and all points in</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">After a long absence, I&amp;#8217;m back and ready to say i&amp;#8217;m here to stay! Bringing you great music from the Metro Detroit area &amp;#8211; Insomnia Radio:Detroit has returned!! This episode has music for all tastes, from rock to acoustic and all points in between! Subscribe here! Download MP3 Music From: Soul Circus Terry Lee Bolton Silent Years Broken Day Machine Shana Dunlap Prussia Bands from [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>After a long absence, I&#8217;m back and ready to say i&#8217;m here to stay!  Bringing you great music from the Metro Detroit area &#8211; Insomnia Radio:Detroit has returned!!</p>
<p>This episode has music for all tastes, from rock to acoustic and all points in between!</p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit23.mp3">Download MP3</a></p>
<p>Music From:</p>
<p>Soul Circus<br />
<a href="http://www.terryleebolton.com/" target="_Blank">Terry Lee Bolton</a><br />
<a href="http://www.thesilentyears.com/" target="_Blank">Silent Years</a><br />
<a href="http://www.myspace.com/brokendaymachine" target="_Blank">Broken Day Machine</a><br />
<a href="http://shanadunlap.com" target="_Blank">Shana Dunlap</a><br />
<a href="http://www.myspace.com/prussiamusic" target="_Blank">Prussia</a></p>
<p>Bands from the Metro Detroit area &#8211; I&#8217;m looking for your submissions!  Email them to me at Detroit AT InsomniaRadio DOT net !</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=7429&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/xm4p4sYmFng" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=7429</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/wZ98Md9twIQ/irdetroit23.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR SoCal Welcomes: Hey Ocean! – A Song About California</title>
      <description><![CDATA[&#8220;Got a long long way to go to California&#8221;
From their 2008 release, &#8220;It&#8217;s Easier to Be Someone Else&#8221;, Hey Ocean was apparently conceived on a beach in Costa Rica, their band name being an exclamation born out of the frustration of a stormy ocean caused by unrelenting torrential downpours while on a surf trip.
The band [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834526" />
]]></description>
      <comments>http://insomniaradio.net/2009/03/19/ir-socal-welcomes-hey-ocean-a-song-about-california/#comments</comments>
      <pubDate>Fri, 20 Mar 2009 06:18:56 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834526&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FHaOSyXdBl3U%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">&amp;#8220;Got a long long way to go to California&amp;#8221; From their 2008 release, &amp;#8220;It&amp;#8217;s Easier to Be Someone Else&amp;#8221;, Hey Ocean was apparently conceived on a beach in Costa Rica, their band name being an exclamation born out of the frustratio</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">&amp;#8220;Got a long long way to go to California&amp;#8221; From their 2008 release, &amp;#8220;It&amp;#8217;s Easier to Be Someone Else&amp;#8221;, Hey Ocean was apparently conceived on a beach in Costa Rica, their band name being an exclamation born out of the frustration of a stormy ocean caused by unrelenting torrential downpours while on a surf trip. The band [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="size-full wp-image-6851" title="Hey Ocean!" src="http://insomniaradio.net/wp-content/uploads/2009/03/heyocean.jpg" alt="Hey Ocean!" width="300" height="300" /><em>&#8220;Got a long long way to go to California&#8221;</em></p>
<p>From their 2008 release, &#8220;It&#8217;s Easier to Be Someone Else&#8221;, Hey Ocean was apparently <a title="NOW Magazine" href="http://www.nowtoronto.com/issues/2007-06-07/music_feature8.php">conceived</a> on a beach in Costa Rica, their band name being an exclamation born out of the frustration of a stormy ocean caused by unrelenting torrential downpours while on a surf trip.</p>
<p>The band however is based far from sunny Santa Monica, Venice, and Hollywood as described in the song.  As usual, we felt it would be nice to bring other&#8217;s perspectives from outside the area into the mix, this time from Canada.</p>
<p>Hey Ocean! is a four piece from British Columbia, Vancouver to be exact &#8211; composed of band members Ashleigh Ball, David Beckingham, Dave Vertesi, and Dan Klenner.   Explore below:</p>
<ul>
<li><a title="Hey Ocean! MySpace" href="http://www.myspace.com/heyocean">Hey Ocean! MySpace</a></li>
<li>Hey Ocean! @ <a title="Hey Ocean! @ Facebook" href="http://www.facebook.com/pages/Hey-Ocean/10800141833">Facebook</a></li>
<li><a title="Hey Ocean! @ CdBaby" href="http://cdbaby.com/cd/heyocean3">cdbaby</a> | <a title="Hey Ocean! @ iTunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=292922710&amp;s=143441">itunes</a></li>
</ul>
<p><strong><a title="IR SoCal Welcomes: Hey Ocean! - A Song About California" href="http://insomniaradio.net/audio/irtscspb22.mp3"></a></strong><br />
<strong><a title="IR SoCal Welcomes: Hey Ocean! - A Song About California" href="http://insomniaradio.net/audio/irtscspb22.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<p><strong><object width="425" height="355"><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=3354563&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color="></param><param name="wmode" value="transparent"></param><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=3354563&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br />
</strong></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=6850&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/HaOSyXdBl3U" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=6850</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/aNxk8dg_ynw/irtscspb22.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR SoCal Presents: THE dAY</title>
      <description><![CDATA[Today we present to you a four-piece band from the city of Tarzana (in the San Fernando Valley) called THE dAY.
We&#8217;ve been holding onto their music for a while, waiting for an opportunity to properly present some of our favorite tracks from the group, who first came together in 1999 for their first show at [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834527" />
]]></description>
      <comments>http://insomniaradio.net/2009/03/16/ir-socal-presents-the-day/#comments</comments>
      <pubDate>Tue, 17 Mar 2009 07:19:53 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834527&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FfTsvMPswrm8%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Today we present to you a four-piece band from the city of Tarzana (in the San Fernando Valley) called THE dAY. We&amp;#8217;ve been holding onto their music for a while, waiting for an opportunity to properly present some of our favorite tracks from the grou</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Today we present to you a four-piece band from the city of Tarzana (in the San Fernando Valley) called THE dAY. We&amp;#8217;ve been holding onto their music for a while, waiting for an opportunity to properly present some of our favorite tracks from the group, who first came together in 1999 for their first show at [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="size-full wp-image-6802" title="THE dAY" src="http://insomniaradio.net/wp-content/uploads/2009/03/theday.jpg" alt="THE dAY" width="300" height="300" />Today we present to you a four-piece band from the city of Tarzana (in the San Fernando Valley) called THE dAY.</p>
<p>We&#8217;ve been holding onto their music for a while, waiting for an opportunity to properly present some of our favorite tracks from the group, who first came together in 1999 for their first show at a coffeehouse called Lulu&#8217;s Beehive on Ventura Blvd.</p>
<p>From 1999 to 2003 the band played at every conceivable venue in Los Angeles and Orange County, racking up about 40 gigs a year.  The first album, &#8216;Souvenir for the Soul &#8216;was recorded in 2001 but never came close to the vision they were trying hard to reach.</p>
<p>They ended up a bit disenchanted by 2004 with the lack of success for their debut album, so put out a five song EP called &#8216;Belongs To You&#8217;.   Fortunately they drew the attention of three major record labels and a few sizable publications at the time, but unfortunately nothing tangible emerged from the fruits of their efforts.</p>
<p>THE dAY is now back recording with an exceptional producer, Craig Sachlem from <a title="Theirmusic.com" href="http://theirmusic.com/">Theirmusic.com</a>, supposedly with a working album title, &#8216;No Finer Line&#8217;.  The band is about to finally put the finishing touches on the vision they&#8217;ve been working so hard for over the years, and we couldn&#8217;t be happier to see it all happen for them.</p>
<ul>
<li><a title="THE dAY Website" href="http://www.thedaymusic.com/">THE dAY Website</a></li>
<li>THE dAY @ <a title="THE dAY @ MySpace" href="http://www.myspace.com/theday">MySpace</a></li>
<li>THE dAY @ <a title="cdbaby" href="http://cdbaby.com/cd/theday">cdbaby</a> <strong>|</strong> <a title="THE dAY @ iTunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=159453256">itunes</a> <strong>|</strong> <a title="THE dAY @ Amazon" href="http://www.amazon.com/Souvenir-for-the-Soul/dp/B001IDGZFC/">amazon</a></li>
</ul>
<p><span style="text-decoration: underline;"><strong>TRACK LISTING</strong></span><br />
<strong>1)</strong> Unstoppable<br />
<strong>2)</strong> Belongs to You<br />
<strong>3)</strong> Always Find a Way</p>
<p><strong><a title="IR SoCal Presents: THE dAY" href="http://insomniaradio.net/audio/irtscspb21.mp3"></a></strong><br />
<strong><a title="IR SoCal Presents: THE dAY" href="http://insomniaradio.net/audio/irtscspb21.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=6801&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/fTsvMPswrm8" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=6801</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/FMKzVWN0Ras/irtscspb21.mp3" length="14394517" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: The SoCal Sessions #26 – Not on This Show</title>
      <description><![CDATA[Our newest episode opens with a farcical movie trailer we found, something about airplane flaps malfunctioning leading into a ridiculous crash in the mountains and subsequent survivalist breakdancing.  It has nothing to do with the content which follows, so don&#8217;t let it&#8217;s cornball nature deter you from listening to eleven serious tracks that we&#8217;ve [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834528" />
]]></description>
      <comments>http://insomniaradio.net/2009/03/08/ir-the-socal-sessions-26-not-on-this-show/#comments</comments>
      <pubDate>Mon, 09 Mar 2009 07:21:18 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834528&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FxfrSz-y_HjI%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Our newest episode opens with a farcical movie trailer we found, something about airplane flaps malfunctioning leading into a ridiculous crash in the mountains and subsequent survivalist breakdancing. It has nothing to do with the content which follows, s</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Our newest episode opens with a farcical movie trailer we found, something about airplane flaps malfunctioning leading into a ridiculous crash in the mountains and subsequent survivalist breakdancing. It has nothing to do with the content which follows, so don&amp;#8217;t let it&amp;#8217;s cornball nature deter you from listening to eleven serious tracks that we&amp;#8217;ve [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="size-full wp-image-6512" title="IR: The SoCal Sessions #26" src="http://insomniaradio.net/wp-content/uploads/2009/03/socal26.jpg" alt="IR: The SoCal Sessions #26" width="287" height="295" />Our newest episode opens with a farcical movie trailer we found, something about airplane flaps malfunctioning leading into a ridiculous crash in the mountains and subsequent survivalist breakdancing.  It has nothing to do with the content which follows, so don&#8217;t let it&#8217;s cornball nature deter you from listening to eleven serious tracks that we&#8217;ve collected from a variety of talented artists located across Southern California.   Please visit, comment, and soak up the links provided below.</p>
<p>Once you are done listening to this episode we would like to urge you to complete the survey at the link provided below.  Its primarily for those who have listened to the weekly music podcast put together by the Association of Music Podcasters (AMP), of which this show is a part of.  The survey about eight questions long and shouldn&#8217;t take too much of you time.  We&#8217;d all really appreciate it.</p>
<p>More details are also available at the show&#8217;s end.</p>
<p><strong>Rating</strong>: Work Safe<br />
<strong>TRT</strong>:  54:25</p>
<p><span style="text-decoration: underline;"><strong>THE ARTISTS</strong></span></p>
<ul>
<li><a title="Coco B's" href="http://www.kdouble.com/">Coco B&#8217;s</a>: Modern Lover <span class="inline">| <a title="Coco B's @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=262127457&amp;s=143441">itunes</a> </span><span class="inline">| <a title="Coco B's Store" href="http://www.kdouble.com/">store</a><br />
</span></li>
<li><a title="State Shirt" href="http://www.stateshirt.com/">State Shirt</a>: Computer <span class="inline">| <a title="State Shirt @ E-Music" href="http://www.emusic.com/album/State-Shirt-This-Is-Old-MP3-Download/11324148.html">e-music</a> </span><span class="inline">| <a title="State Shirt @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=295962404&amp;s=143441">itunes</a> </span><span class="inline">| <a title="Free @ T61" href="http://www.thesixtyone.com/stateshirt/">free t61</a></span></li>
<li><a title="The Spires" href="http://www.myspace.com/thespires">The Spires</a>: Riot <span class="inline">| <a title="The Spires @ e-music" href="http://www.emusic.com/album/The-Spires-Written-In-a-Year-With-a-Lot-of-Rain-MP3-Download/11232420.html">e-music</a> </span><span class="inline">| <a title="The Spires @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=282716780&amp;s=143441">itunes</a> </span></li>
<li><a title="Lal Meri" href="http://www.lalmeri.com/">Lal Meri</a>: Dreams of 18 <span class="inline">|</span> <span class="inline"><a title="Free @ Six Degrees Records" href="http://sixdegreesrecords.com/lalmeri.php">free</a> | <a title="e-music" href="http://www.emusic.com/album/Lal-Meri-Lal-Meri-MP3-Download/11380457.html">e-music</a> </span><span class="inline">| <a title="Lal Meri @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=304665526&amp;s=143441">itunes</a> </span></li>
<li><a title="Polar State" href="http://polarstate.net/">Polar State</a>: Channel Islands <span class="inline">| <a title="Polar State Free EP" href="http://polarstate.bandcamp.com/">free EP</a> </span><span class="inline">| <a title="Polar State @ t61" href="http://www.thesixtyone.com/polarstate/">free t61</a><br />
</span></li>
<li><a title="Still Time" href="http://www.stilltimemusic.com/">Still Time</a>: The Fabulous Life <span class="inline">| <a title="Still Time @ e-music" href="http://www.emusic.com/album/Still-Time-Stream-Of-Consciousness-MP3-Download/11117993.html">e-music</a> </span><span class="inline">| <a title="Still Time @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=267142242&amp;s=143441">itunes</a> </span></li>
<li><a title="Maria Taylor" href="http://www.maria-taylor.com/">Maria Taylor</a>: Time Lapse Lifeline <span class="inline">| <a title="Free @ Download.com" href="http://music.download.com/mariataylor/3600-8742_32-101024715.html">free track</a><br />
</span></li>
<li><a title="Red Cortez" href="http://www.redcortez.com/">Red Cortez</a>: Fell on the Floor <span class="inline">| <a title="Red Cortez @ e-music" href="http://www.emusic.com/album/Red-Cortez-Hands-To-The-Wall-MP3-Download/11381362.html">e-music</a> </span><span class="inline">| <a title="Red Cortez @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=304595969&amp;s=143441">itunes</a> </span></li>
<li><a title="The Oddfaces" href="http://www.myspace.com/theoddfaces">The Oddfaces</a>: In Time We&#8217;ll Bleed <span class="inline">| <a title="The Oddfaces @ Garageband" href="http://www.garageband.com/song?|pe1|S8LTM0LdsaSjYFG1ZWk">free @ gb</a><br />
</span></li>
<li><a title="Nico Stai" href="http://www.nicostai.com">Nico Stai</a>: Masters &amp; Whispers <span class="inline">| <a title="itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=295188533&amp;s=143441">itunes</a> </span><span class="inline">| <a title="Nico Stai @ cdbaby" href="http://cdbaby.com/cd/nicostai4">cdbaby</a><br />
</span></li>
<li><a title="Fontaine" href="http://www.fontainemusic.com">Fontaine</a>: La Linea <span class="inline">|<a title="Fontaine @ itunes" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=306786963&amp;s=143441"> itunes</a> </span><span class="inline">| <a title="Fontaine @ cdbaby" href="http://cdbaby.com/cd/fontainemusic2">cdbaby</a></span></li>
</ul>
<p><strong><a title="IR: The SoCal Sessions #26 - Not on This Show" href="http://insomniaradio.net/audio/irtscs26.mp3"></a></strong></p>
<p><strong><a title="IR: The SoCal Sessions #26 - Not on This Show" href="http://insomniaradio.net/audio/irtscs26.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<p><span style="text-decoration: underline;"><strong>LINKS</strong></span></p>
<ul>
<li><a title="Wander Radio" href="http://www.wanderradio.com">Wander Radio</a> (now feat. Megan&#8217;s Mix)</li>
<li><a title="Insomnia Radio: UK" href="http://uk.insomniaradio.net">Insomnia Radio: UK</a></li>
<li><a title="AMP Survey" href="http://tinyurl.com/amped-survey">Association of Music Podcasting Survey</a> (please take a few moments to fill out!)</li>
<li><a title="IODA Promonet " href="http://iodapromonet.com">IODA Promonet</a></li>
</ul>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ClRTf4j3_Mo&amp;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ClRTf4j3_Mo&amp;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Red Cortez &#8211; &#8220;End of an Error&#8221;</p>
<p><object width="425" height="355"><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=2562499&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color="></param><param name="wmode" value="transparent"></param><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=2562499&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=6511&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/xfrSz-y_HjI" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=6511</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/L2MYksVxBw4/irtscs26.mp3" length="0" type=""/>
    </item>
    <item>
      <title>AMPed New Music Weekly: Show #168</title>
      <description><![CDATA[AMPED: Show #168

This week&#8217;s host: Colin from the Ourobouros Podcast
Show: Insomnia Radio:UK
Song: When I look at you (All I think about is sex) (Buck Brothers)
Show: Eclectic Mix
Song: Half The Man (the matthew show)
Show: Cowboy Cantor
Song: [If We Are Not] Spies (Ann Vriend)
Show: Erk FM
Song: Fairytale (Miranda Vettrus)
Show: Indie Music Sampler
Song: My Love (Mona Nylin)
Show: [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834571" />
]]></description>
      <comments>http://insomniaradio.net/2009/03/01/amped-new-music-weekly-168/#comments</comments>
      <pubDate>Mon, 02 Mar 2009 06:08:57 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834571&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F03%2F01%2Famped-new-music-weekly-168%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div class="postTitle"><a href="http://amped.libsyn.com/index.php?post_id=438699#"><img src="http://amped.libsyn.com/img/podcastIcon.gif" border="0" alt="" align="left" /></a> <a class="postTitle" href="http://amped.libsyn.com/index.php?post_id=438699">AMPED: Show #168</a></div>
<div class="postBody">
<p style="font-weight: bold;">This week&#8217;s host: Colin from the <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a></p>
<p>Show: <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a><br />
Song: When I look at you (All I think about is sex) (<a href="http://www.myspace.com/buckbrothers">Buck Brothers</a>)</p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song: Half The Man (<a href="http://thematthewshow.com/">the matthew show</a>)</p>
<p>Show: <a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a><br />
Song: [If We Are Not] Spies (<a href="http://www.annvriend.com/">Ann Vriend</a>)</p>
<p>Show: <a href="http://www.erkfm.com/">Erk FM</a><br />
Song: Fairytale (<a href="http://www.mirandavettrus.com/">Miranda Vettrus</a>)</p>
<p>Show: <a href="http://indiemusicsampler.com/">Indie Music Sampler</a><br />
Song: My Love (<a href="http://myspace.com/monanylin">Mona Nylin</a>)</p>
<p>Show: <a href="http://ourobouros.co.uk/">Ourobouros Podcast</a><br />
Song: Not In A Million Lovers (<a href="http://www.beangrowers.net/">Beangrowers</a>)</p>
<p>Show: <a href="http://suffolkandcool.com/">Suffolk And Cool</a><br />
Song: Putting on my Catsuit (<a href="http://www.sezg.com/">Sez Guiljan</a>)</p>
<p>Show: <a href="http://pcpodcast.blogsome.com/">PC Podcast with Pete Cogle</a><br />
Song: Who Am I? (<a href="http://arubaredmusic.com/">Aruba Red</a>)</div>
<p><a href="http://amped.libsyn.com/index.php?post_id=438699#">DIRECT DOWNLOAD HERE</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=6310&type=feed" alt="" />]]></content:encoded>
      <category>Mixtapes &amp; Comps</category>
      <guid>http://insomniaradio.net/?p=6310</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Charles Stepczyk]]></dc:creator>
    </item>
    <item>
      <title>Insomnia Radio Mixtape: Injection</title>
      <description><![CDATA[One from the Archive.  Originally posted by Jason on Thu, 10 Aug 2006 and recently rediscovered. We don&#8217;t have a playlist for this, so if anyone knows any of the bands/tracks please add to the comments. [update 15 Apr 2009-SM] I just found the playlist on The WayBack Machine.

Below are Jason&#8217;s notes at the time. I [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834572" />
]]></description>
      <comments>http://insomniaradio.net/2009/02/08/insomnia-radio-mixtape-injection/#comments</comments>
      <pubDate>Sun, 08 Feb 2009 16:21:02 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834572&amp;url=http%3A%2F%2Finsomniaradio.net%2F2009%2F02%2F08%2Finsomnia-radio-mixtape-injection%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignnone size-full wp-image-5589" title="Injection" src="http://web.archive.org/web/20060813232049/http://insomniaradio.net/wp-content/uploads/2006/08/injection.JPG" alt="Injection" /></p>
<p>One from the Archive.  Originally posted by Jason on Thu, 10 Aug 2006 and recently rediscovered.<span style="text-decoration: line-through;"> We don&#8217;t have a playlist for this, so if anyone knows any of the bands/tracks please add to the comments.</span> [update 15 Apr 2009-SM] I just found the playlist on <a href="http://web.archive.org/web/20060813232049/insomniaradio.net/2006/08/10/insomnia-radio-mixtape-injection/" target="_blank">The WayBack Machine</a>.<span style="text-decoration: line-through;"><br />
</span></p>
<p>Below are Jason&#8217;s notes at the time. I don&#8217;t think many of in the Northern Hemisphere will be mowing our lawns any time soon, but the other suggestions stand:</p>
<p>&#8220;We’re really enjoying our mixtapes lately, can ya tell? On the table for you to spin: A 45 minute injection of the hard rock magic. Keep this one around. Burn it for a friend. Crank it in the car, mowing the lawn, running through your neighborhood. 13 tracks that grab you by the throat and don’t let go. Turn it up gang.&#8221;</p>
<p><a href="http://insomniaradio.net/audio/mixtapes/IR-Mixtape-Injection.mp3" target="_blank">Download</a></p>
<p><strong>The Tracklist: (44:44)<br />
</strong></p>
<ol>
<li><a href="http://monfrere.net/">Mon Frere</a>: Real Ultimate Power</li>
<li><a href=http://myspace.com/blackfuries">Black Furies</a>: Hard Luck</li>
<li><a href="http://www.foolsandhorses.net/">Fools &amp; Horses</a>: Fly Me to the Moon</li>
<li><a href="http://www.bastiononline.com/music.html">Bastion</a>: Scream with Me</li>
<li><a href="http://www.fightstarmusic.com/">Fightstar</a>: Palahniuk’s Laughter</li>
<li><a href="http://poisonpenrecords.com/recliner/">Recliner</a>: Float Away</li>
<li><a href="http://bluekarma.com/">Bluekarma</a>: Rise</li>
<li><a href="http://www.ricktemporao.com/">Rick Temporao &amp; The New Low</a>: By The River</li>
<li><a href="http://garageband.com/artist/fractional">Fractional</a>: Too Late</li>
<li><a href="http://garageband.com/artist/complete">Complete</a>: Broken</li>
<li><a href="http://www.3man.net/">ThreeMan</a>: Undone</li>
<li><a href="http://stereoside.com/">Stereoside</a>: Hey Joe</li>
<li><a href="http://thebandofthieves.com/">The Thieves</a>: This Road (it never leads us)</li>
</ol>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=5571&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=5571</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/mixtapes/IR-Mixtape-Injection.mp3" length="" type=""/>
    </item>
    <item>
      <title>IR SoCal: Local Daily Overdose #2</title>
      <description><![CDATA[Over the course of several nights, this IR coffee-fiend powered through multiple cups of caffeine in order to bring you the following local tracks on our Daily Dose feed, amongst scores of others great tracks from outside the region.
The musicians featured here today are all from regions in the Southland, specifically:  San Luis Obispo, Los [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834529" />
]]></description>
      <comments>http://insomniaradio.net/2009/01/23/ir-socal-local-daily-overdose-2/#comments</comments>
      <pubDate>Fri, 23 Jan 2009 08:00:59 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834529&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firla%2F%7E3%2FuOC8BYHCqbc%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Charles @ Insomnia Radio</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Over the course of several nights, this IR coffee-fiend powered through multiple cups of caffeine in order to bring you the following local tracks on our Daily Dose feed, amongst scores of others great tracks from outside the region. The musicians feature</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,podcast,independent,music,regional,local,southern,california,los,angeles,LA,hollywood,anaheim</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Over the course of several nights, this IR coffee-fiend powered through multiple cups of caffeine in order to bring you the following local tracks on our Daily Dose feed, amongst scores of others great tracks from outside the region. The musicians featured here today are all from regions in the Southland, specifically:  San Luis Obispo, Los [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="size-full wp-image-4954" title="Local Daily Dose Retrospective #2" src="http://insomniaradio.net/wp-content/uploads/2009/01/dd2.jpg" alt="Local Daily Dose Retrospective #2" width="260" height="241" />Over the course of several nights, this IR coffee-fiend powered through multiple cups of caffeine in order to bring you the following local tracks on our <a href="http://feeds.feedburner.com/dailydose">Daily Dose feed</a>, amongst scores of others great tracks from outside the region.</p>
<p>The musicians featured here today are all from regions in the Southland, specifically:  San Luis Obispo, Los Angeles, Costa Mesa, and San Diego.</p>
<p>Enjoy my second look back into some of the many choice selections of great artists that the Southern California region has to offer.  All links below go straight to the Daily Dose, which contains the individual tracks and more information about the artists via the specific featured blog.</p>
<p>Our UK host actually picked several of these selections and will continue to help bring a nice healthy assortment of groups to the table to help balance out my tastes, so expect more in the near future as the quality tracks continue to keep rolling in daily.</p>
<ul>
<li><a title="Still Time" href="http://insomniaradio.net/2008/08/21/still-time-power-of-now/">Still Time</a> &#8211; Power of Now</li>
<li><a title="Japanese Motors" href="http://insomniaradio.net/2008/10/21/japanese-motors-single-fins-safety-pins/">Japanese Motors</a> &#8211; Single Fins &amp; Safety Pins</li>
<li><a title="Incomplete Neighbor" href="http://insomniaradio.net/2008/08/31/incomplete-neighbor-glorious-new-weather/">Incomplete Neighbor</a> &#8211; Glorious New Weather</li>
<li><a title="Pic Vicious" href="http://insomniaradio.net/2008/05/27/pic-vicious-la-dreamer/">Pic Vicious</a> &#8211; LA Dreamer</li>
<li><a title="You Me &amp; Iowa" href="http://insomniaradio.net/2008/06/19/you-me-iowa-dress-the-stage/">You Me &amp; Iowa</a> &#8211; Dress the Stage</li>
<li><a title="Secret Dakota Ring" href="http://insomniaradio.net/2008/10/02/secret-dakota-ring-the-fade-to-black/">Secret Dakota Ring</a> &#8211; The Fade to Black</li>
<li><a title="The Happy Hollows" href="http://insomniaradio.net/2008/10/27/the-happy-hollows-lieutenant/">The Happy Hollows</a> &#8211; Lieutenant</li>
<li><a title="Bag of Toys" href="http://insomniaradio.net/2008/07/18/bag-of-toys-smile-so-wide/">Bag of Toys</a> &#8211; Smile So Wide</li>
</ul>
<p><strong><a title="IR SoCal: Local Daily Dose Retrospective #2" href="http://insomniaradio.net/audio/irtscsdd2.mp3">DOWNLOAD</a> | <a title="Subscribe to the SoCal Sessions!" href="http://feeds.feedburner.com/irla">SUBSCRIBE</a></strong></p>
<p>Original Image by <a title="Ben_Kreeger" href="http://www.flickr.com/photos/benkreeger/2744628220/">Ben_Kreeger</a><br />
(Attribution-Noncommercial-Share Alike 2.0 Generic)</p>
<p><img class="size-full wp-image-4029" title="SoCal Daily Dose" src="http://insomniaradio.net/wp-content/uploads/2008/12/dailydosesocal.jpg" alt="SoCal Daily Dose" width="170" height="172" /></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=4948&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irla/~4/uOC8BYHCqbc" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/?p=4948</guid>
      <source url="http://feeds2.feedburner.com/irla/">Insomnia Radio: The SoCal Sessions</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[charles@insomniaradio.net (Charles @ Insomnia Radio)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irla/~5/nPRjcOMM4BA/irtscsdd2.mp3" length="0" type=""/>
    </item>
    <item>
      <title>The Best Music You’ve Never Heard: V7</title>
      <description><![CDATA[From the Archives, enjoy the seventh volume of Scott Tinetti&#8217;s legendary The Best Music You’ve Never Heard.
As always, if you like what you hear, buy a song, buy an album, send the musicians some love.
Download


Download<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834573" />
]]></description>
      <comments>http://insomniaradio.net/2008/12/16/the-best-music-you%e2%80%99ve-never-heard-v7/#comments</comments>
      <pubDate>Tue, 16 Dec 2008 21:07:18 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834573&amp;url=http%3A%2F%2Finsomniaradio.net%2F2008%2F12%2F16%2Fthe-best-music-you%25e2%2580%2599ve-never-heard-v7%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2008/12/tbmynh-vol7-album-large.jpg" target="_new"><img src="http://insomniaradio.net/wp-content/uploads/2008/12/tbmynh-vol7-album-large.jpg" alt="" width="290" /></a>From the Archives, enjoy the seventh volume of Scott Tinetti&#8217;s legendary <em>The Best Music You’ve Never Heard</em>.</p>
<p>As always, if you like what you hear, buy a song, buy an album, send the musicians some love.</p>
<p><a href="http://insomniaradio.net/audio/tbmynh7.mp3">Download</a></p>
<p><span id="more-3620"></span></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2008/12/tbmynh-vol7-albumback-large.jpg" target="_new"><img src="http://insomniaradio.net/wp-content/uploads/2008/12/tbmynh-vol7-albumback-large.jpg" alt="" width="290" /></a></p>
<p><a href="http://insomniaradio.net/audio/tbmynh7.mp3">Download</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=3620&type=feed" alt="" />]]></content:encoded>
      <category>Featured</category>
      <guid>http://insomniaradio.net/?p=3620</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/tbmynh7.mp3" length="61703487" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Best Music You’ve Never Heard: V6</title>
      <description><![CDATA[From the Archives, enjoy the sixth volume of Scott Tinetti&#8217;s legendary The Best Music You’ve Never Heard, originally released to a select few members of the IR Forum back in 2006.
As always, if you like what you hear, buy a song, buy an album, send the musicians some love.
Download


Download<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834574" />
]]></description>
      <comments>http://insomniaradio.net/2008/12/02/the-best-music-youve-never-heard-v6/#comments</comments>
      <pubDate>Tue, 02 Dec 2008 12:40:57 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834574&amp;url=http%3A%2F%2Finsomniaradio.net%2F2008%2F12%2F02%2Fthe-best-music-youve-never-heard-v6%2F</link>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2008/07/tbmynh-vol6-album-large.jpg" target="_new"><img src="http://insomniaradio.net/wp-content/uploads/2008/07/tbmynh-vol6-album-large.jpg" alt="" width="290" /></a>From the Archives, enjoy the sixth volume of Scott Tinetti&#8217;s legendary <em>The Best Music You’ve Never Heard</em>, originally released to a select few members of the IR Forum back in 2006.</p>
<p>As always, if you like what you hear, buy a song, buy an album, send the musicians some love.</p>
<p><a href="http://insomniaradio.net/audio/tbmynh6.mp3">Download</a></p>
<p><span id="more-791"></span></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2008/07/tbmynh-vol6-albumback-large.jpg" target="_new"><img src="http://insomniaradio.net/wp-content/uploads/2008/07/tbmynh-vol6-albumback-large.jpg" alt="" width="290" /></a></p>
<p><a href="http://insomniaradio.net/audio/tbmynh6.mp3">Download</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=791&type=feed" alt="" />]]></content:encoded>
      <category>IR Mixtapes</category>
      <guid>http://insomniaradio.net/?p=791</guid>
      <source url="http://insomniaradio.net/category/mixtapes-compilations/feed/">Insomnia Radio: Indie Music Network» Mixtapes &amp; Comps</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[Stuart Morrison]]></dc:creator>
      <enclosure url="http://insomniaradio.net/audio/tbmynh6.mp3" length="53100530" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR:Detroit #22: The Pilz!!</title>
      <description><![CDATA[Back again for another interview with a great Detroit band, The Pilz!   I had the pleasure of sitting and talking with 3 of the 4 members of the band a couple months ago and had some interesting discussions!!
These guys are great live &#8211; check them out if you&#8217;re in the Detroit area!!
Subscribe here!
Download [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834584" />
]]></description>
      <comments>http://insomniaradio.net/2008/11/18/irdetroit-22-the-pilz/#comments</comments>
      <pubDate>Wed, 19 Nov 2008 03:38:25 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834584&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firdetroit%2F%7E3%2FJr8jyakjofQ%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Les Zaldor</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Back again for another interview with a great Detroit band, The Pilz! I had the pleasure of sitting and talking with 3 of the 4 members of the band a couple months ago and had some interesting discussions!! These guys are great live &amp;#8211; check them out</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">insomnia,radio,detroit,motor,city,michigan,regional,indie,music,independent,blog,podcast,podsafe,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Back again for another interview with a great Detroit band, The Pilz! I had the pleasure of sitting and talking with 3 of the 4 members of the band a couple months ago and had some interesting discussions!! These guys are great live &amp;#8211; check them out if you&amp;#8217;re in the Detroit area!! Subscribe here! Download [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><div id="attachment_3047" class="wp-caption alignnone" style="width: 310px"><a href="http://www.myspace.com/thepilz"><img src="http://insomniaradio.net/wp-content/uploads/2008/11/thepilz-300x200.jpg" alt="The Pilz" width="300" height="200" class="size-medium wp-image-3047" /></a><p class="wp-caption-text">The Pilz</p></div><br />
Back again for another interview with a great Detroit band, <a href="http://www.myspace.com/thepilz" target="_blank">The Pilz</a>!   I had the pleasure of sitting and talking with 3 of the 4 members of the band a couple months ago and had some interesting discussions!!</p>
<p>These guys are great live &#8211; check them out if you&#8217;re in the Detroit area!!</p>
<p><a href="http://feeds.feedburner.com/irdetroit">Subscribe here!</a></p>
<p><a href="http://insomniaradio.net/audio/irdetroit22.mp3">Download MP3</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=3046&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irdetroit/~4/Jr8jyakjofQ" height="1" width="1"/>]]></content:encoded>
      <category>IR: Detroit</category>
      <guid>http://insomniaradio.net/?p=3046</guid>
      <source url="http://feeds2.feedburner.com/irdetroit/">Insomnia Radio: Detroit</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[detroit@insomniaradio.net (Les Zaldor)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irdetroit/~5/Uu73NyF3FUs/irdetroit22.mp3" length="0" type=""/>
    </item>
    <item>
      <title>IR Orlando #26: Horrorlando 3</title>
      <description><![CDATA[Trick or treat? It&#8217;s time once again for our annual Halloween show!

1. Electromagnetic Impulses &#124; Werewolves
 2. Black Furies &#124; Murder City Shakedown
3. Calabrese &#124; Zombie I
4. Johnny O &#38; The Jerks &#124; Zombie Love Affair
5. Get Three Coffins Ready &#124; The Gallows
6. Koko Taylor &#124; Voodoo Woman (on Alligator Records)
7. Lords of Altamont &#124; [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834551" />
]]></description>
      <comments>http://insomniaradio.net/2008/10/30/ir-orlando-26-horrorlando-3/#comments</comments>
      <pubDate>Thu, 30 Oct 2008 18:52:56 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834551&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firorlando%2F%7E3%2FXsjb9MlxRNE%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Marci Brinker</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Trick or treat? It&amp;#8217;s time once again for our annual Halloween show! 1. Electromagnetic Impulses &amp;#124; Werewolves 2. Black Furies &amp;#124; Murder City Shakedown 3. Calabrese &amp;#124; Zombie I 4. Johnny O &amp;#38; The Jerks &amp;#124; Zombie Love Affair 5. Get </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">orlando,insomnia,radio,florida,regional,music,indie,independent,emo,rock,acoustic,sunshine,state,alternative</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Trick or treat? It&amp;#8217;s time once again for our annual Halloween show! 1. Electromagnetic Impulses &amp;#124; Werewolves 2. Black Furies &amp;#124; Murder City Shakedown 3. Calabrese &amp;#124; Zombie I 4. Johnny O &amp;#38; The Jerks &amp;#124; Zombie Love Affair 5. Get Three Coffins Ready &amp;#124; The Gallows 6. Koko Taylor &amp;#124; Voodoo Woman (on Alligator Records) 7. Lords of Altamont &amp;#124; [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Trick or treat? It&#8217;s time once again for our annual Halloween show!</p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2008/10/irorlandologo-halloween300.jpg"><img class="alignnone size-medium wp-image-2656" src="http://insomniaradio.net/wp-content/uploads/2008/10/irorlandologo-halloween300.jpg" alt="" width="300" height="300" /></a></p>
<p>1. <a title="Electromagnetic Impulses" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=3390118430e1b035bdab47905831888e" target="_blank">Electromagnetic Impulses</a> | <em>Werewolves</em><a title="Electromagnetic Impulses" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=3390118430e1b035bdab47905831888e" target="_blank"><br />
</a> 2. <a title="Black Furies" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=282158a82de6f5da74e809f8ac3f1075" target="_blank">Black Furies</a> | <em>Murder City Shakedown</em><br />
3. <a title="Calabrese" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=19c2e3fe5115f375a53c438080ceb5b5" target="_blank">Calabrese</a> | <em>Zombie I</em><br />
4. <a title="Johnny O &amp; The Jerks" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=36e4a7408922a01ba6a7e1ac9584b3cf" target="_blank">Johnny O &amp; The Jerks</a> | <em>Zombie Love Affair</em><br />
5. <a title="Get Three Coffins Ready" href="http://www.myspace.com/getthreecoffinsready" target="_blank">Get Three Coffins Ready</a> | <em>The Gallows</em><br />
6. <a title="Koko Taylor" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=def4956db20e326f90e45284817591e3" target="_blank">Koko Taylor </a>| <em>Voodoo Woman</em> (on <a title="Alligator Records" href="http://www.alligatorrecords.com/index.cfm?section=artists&amp;artistID=4&amp;currTrackNum=1&amp;playPosition=36885&amp;vol=70&amp;pan=0&amp;playState=play" target="_blank">Alligator Records</a>)<br />
7. <a title="Lords of Altamont" href="http://www.myspace.com/lordsofaltamont" target="_blank">Lords of Altamont </a>| <em>Gods and Monsters</em><br />
8. <a title="Peach Stealing Monkeys" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=06ba115c9179b9129835f78ae26f76cf" target="_blank">Peach Stealing Monkeys</a> | <em>Monster</em><br />
9. <a title="Red Eye Revival" href="http://www.myspace.com/redeyerevivalcamp" target="_blank">Red Eye Revival</a> | <em>Blues for a Dead Age</em><br />
10. <a title="Blase Debris" href="http://www.myspace.com/blasedebris" target="_blank">Blase DeBris</a> | <em>Jersey Devil</em><br />
11. <a title="The Coffinshakers" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=64a5da42b706800b1933516c524f77ee" target="_blank">The Coffinshakers</a> | <em>Halloween (Remix)</em><br />
12. <a title="The Gremmies" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=06d0bb439070d327fcb42adceb1afb03" target="_blank">The Gremmies</a> | <em>That Voodoo Moon</em><br />
13. <a title="The Memphis Murder Men" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=558ef5730d38fe3ca63e4ccffb027912" target="_blank">The Memphis Murder Men</a> | <em>In the Dead of Night</em><br />
14. <a title="The Quintessentials" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=0ef188f25141fa72e2d609e156af6d2b" target="_blank">The Quintessentials</a> | <em>Bloodlust</em><br />
15. <a title="The Young Werewolves" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=fd8e9b69516890a337eb51928f6178b0" target="_blank">The Young Werewolves</a> | <em>Black Cat</em><br />
16. <a title="The Volume Brothers" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=73af4f177372759e47184e308bccb38d" target="_blank">The Volume Brothers</a> | <em>There Are Zombies on My Lawn (Again)</em><br />
17. <a title="Tom Smith" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=b5c5fa9f9d10d395fc9f53e573b0dab4" target="_blank">Tom Smith</a> | <em>Zombie Pirates in Love</em></p>
<p><a href="http://music.podshow.com/"><img src="http://music.podshow.com/images/promobanners/80_33_Gnote.gif" border="0" alt="podsafe music network " width="80" height="33" /><br />
</a></p>
<p><a href="http://insomniaradio.net/audio/irorlando26.mp3">Download</a> | <a href="http://feeds.feedburner.com/irorlando">Subscribe</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=2613&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irorlando/~4/Xsjb9MlxRNE" height="1" width="1"/>]]></content:encoded>
      <category>IR: Orlando</category>
      <guid>http://insomniaradio.net/?p=2613</guid>
      <source url="http://feeds2.feedburner.com/irorlando/">Insomnia Radio: Orlando</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[orlando@insomniaradio.net (Marci Brinker)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irorlando/~5/3x9Je6Kq0xM/irorlando26.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Orlando #25</title>
      <description><![CDATA[Hey everybody, it&#8217;s been way too long&#8230; I apologize that the show has not even been quarterly, let alone monthly this year. It&#8217;s been a very busy time, but I hope you will hang in there with me, and be as pleased as I am to hear some of this fantastic music coming out of [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834552" />
]]></description>
      <comments>http://insomniaradio.net/2008/10/08/ir-orlando-25/#comments</comments>
      <pubDate>Thu, 09 Oct 2008 00:45:23 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834552&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firorlando%2F%7E3%2FcwEd4YJ_5Hw%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Marci Brinker</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Hey everybody, it&amp;#8217;s been way too long&amp;#8230; I apologize that the show has not even been quarterly, let alone monthly this year. It&amp;#8217;s been a very busy time, but I hope you will hang in there with me, and be as pleased as I am to hear some of t</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">orlando,insomnia,radio,florida,regional,music,indie,independent,emo,rock,acoustic,sunshine,state,alternative</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Hey everybody, it&amp;#8217;s been way too long&amp;#8230; I apologize that the show has not even been quarterly, let alone monthly this year. It&amp;#8217;s been a very busy time, but I hope you will hang in there with me, and be as pleased as I am to hear some of this fantastic music coming out of [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Hey everybody, it&#8217;s been way too long&#8230; I apologize that the show has not even been quarterly, let alone monthly this year. It&#8217;s been a very busy time, but I hope you will hang in there with me, and be as pleased as I am to hear some of this fantastic music coming out of the Orlando scene and beyond. I intend to keep bringing you best music I can get my hands on, and I hope you will stick with me for more shows in the future. Having said that, this is a landmark episode: #25! Let&#8217;s celebrate in the best fashion I can think of &#8211; by listening to great music by great artists.</p>
<div id="attachment_2167" class="wp-caption alignleft" style="width: 180px"><a href="http://insomniaradio.net/wp-content/uploads/2008/10/lonelyheroes_jordansmithphoto.jpg"><img class="size-medium wp-image-2167" src="http://insomniaradio.net/wp-content/uploads/2008/10/lonelyheroes_jordansmithphoto.jpg" alt="The Lonely Heroes. Photo by Jordan Smith" width="170" height="254" /></a><p class="wp-caption-text">The Lonely Heroes. Photo by Jordan Smith</p></div>
<p>1. <a title="The Lonely Heroes" href="http://www.myspace.com/lonelyheroes" target="_blank">The Lonely Heroes</a> | <em>Not Caring</em> | <a title="BUY" href="http://www.amazon.com/Somewhere-To-Lay-My-Head/dp/B001HLAFXS/ref=dm_ap_alb1?ie=UTF8&amp;qid=1223510668&amp;sr=8-3" target="_blank">BUY</a><br />
2. <a title="The Stone Circles" href="http://www.myspace.com/thestonecircles100" target="_blank">The Stone Circles</a> | <em>Pick It Up</em><br />
3. <a title="The Sugar Oaks" href="http://www.myspace.com/thesugaroaks" target="_blank">The Sugar Oaks</a> | <em>Girl on Girl</em> | <a title="BUY" href="http://www.amazon.com/One-Can-Love-You-Like/dp/B001CE0N7I/ref=sr_f3_1?ie=UTF8&amp;s=dmusic&amp;qid=1222129381&amp;sr=103-1" target="_blank">BUY</a><br />
4. <a title="Moss Bluff" href="http://www.myspace.com/mossbluff" target="_blank">Moss Bluff</a> | <em>Elegant</em> | <a title="BUY" href="http://www.amazon.com/Sharpes-Ferry-Road/dp/B0013TSSVA/ref=sr_1_1?ie=UTF8&amp;s=dmusic&amp;qid=1205199640&amp;sr=1-1" target="_blank">BUY</a><br />
5. <a title="Food Will Win the War" href="http://www.myspace.com/robward" target="_blank">Food Will Win the War</a> | <em>Take You</em> | <a title="BUY" href="http://www.othermusic.com" target="_blank">BUY</a> (search &#8220;food will win the war&#8221;)<br />
6. <a title="Timothy Simpson" href="http://www.myspace.com/timothysimpson" target="_blank">Timothy Simpson</a> | <em>Love Song</em> | <a title="BUY" href="http://cdbaby.com/cd/timothysimpson2" target="_blank">BUY</a><br />
7. <a title="Jason Choi and the Sea" href="http://www.myspace.com/jasonchoiandthesea" target="_blank">Jason Choi and the Sea</a> | <em>Leave the Night Behind</em> | <a title="BUY" href="http://www.amazon.com/Jason-Choi-Leave-Night-Behind/dp/B0013XP3IC/ref=sr_1_4?ie=UTF8&amp;s=dmusic&amp;qid=1222129339&amp;sr=8-4" target="_blank">BUY</a><br />
8. <a title="Strangers Family Band" href="http://www.myspace.com/strangersfamilyband" target="_blank">Strangers Family Band</a> | <em>High Low</em><br />
9. <a title="Marion Crane" href="http://www.myspace.com/marioncraneband" target="_blank">Marion Crane</a> | <em>Illegitimate</em><br />
10. <a title="Union Made" href="http://www.myspace.com/unionmade" target="_blank">Union Made</a> | <em>Good Brew Flowin&#8217;</em> (free download)</p>
<p>Shout outs:<br />
Stuart at <a title="UK" href="http://insomniaradio.net/category/ir-regional/ir-uk/" target="_blank">IR:UK</a><br />
Charles at <a title="So Cal" href="http://insomniaradio.net/category/ir-regional/ir-the-socal-sessions/" target="_blank">IR:So Cal</a></p>
<div id="attachment_2169" class="wp-caption alignleft" style="width: 310px"><a href="http://insomniaradio.net/wp-content/uploads/2008/10/sugaroaks.jpg"><img class="size-medium wp-image-2169" src="http://insomniaradio.net/wp-content/uploads/2008/10/sugaroaks-300x199.jpg" alt="The Sugar Oaks" width="300" height="199" /></a><p class="wp-caption-text">The Sugar Oaks</p></div>
<div id="attachment_2170" class="wp-caption alignleft" style="width: 274px"><a href="http://insomniaradio.net/wp-content/uploads/2008/10/unionmade.jpg"><img class="size-medium wp-image-2170" src="http://insomniaradio.net/wp-content/uploads/2008/10/unionmade-264x300.jpg" alt="Union Made with that good brew flowin'" width="264" height="300" /></a><p class="wp-caption-text">Union Made with that good brew flowin</p></div>
<p><a href="http://insomniaradio.net/audio/irorlando25.mp3" target="_blank">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/irorlando" target="_blank">SUBSCRIBE</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=2138&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irorlando/~4/cwEd4YJ_5Hw" height="1" width="1"/>]]></content:encoded>
      <category>IR: Orlando</category>
      <guid>http://insomniaradio.net/?p=2138</guid>
      <source url="http://feeds2.feedburner.com/irorlando/">Insomnia Radio: Orlando</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[orlando@insomniaradio.net (Marci Brinker)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irorlando/~5/8N8yBzlnTDA/irorlando25.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Orlando #24: Florida Music Festival</title>
      <description><![CDATA[After a fairly long absence, IR Orlando is back! This episode will give you a taste of some great bands who will be playing in the upcoming Florida Music Festival next weekend (May 15, 16, and 17). Please check the festival website for dates, times, and location information for the many music showcases, and get [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834553" />
]]></description>
      <comments>http://insomniaradio.net/2008/05/11/ir-orlando-24/#comments</comments>
      <pubDate>Sun, 11 May 2008 21:32:37 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834553&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firorlando%2F%7E3%2FM2mdSHW1n_c%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Marci Brinker</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> After a fairly long absence, IR Orlando is back! This episode will give you a taste of some great bands who will be playing in the upcoming Florida Music Festival next weekend (May 15, 16, and 17). Please check the festival website for dates, times, and </itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">orlando,insomnia,radio,florida,regional,music,indie,independent,emo,rock,acoustic,sunshine,state,alternative</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> After a fairly long absence, IR Orlando is back! This episode will give you a taste of some great bands who will be playing in the upcoming Florida Music Festival next weekend (May 15, 16, and 17). Please check the festival website for dates, times, and location information for the many music showcases, and get [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2008/05/header-logo.png"><img class="alignleft size-medium wp-image-447" src="http://insomniaradio.net/wp-content/uploads/2008/05/header-logo-300x99.png" alt="Florida Music Festival" width="300" height="99" /></a></p>
<p>After a fairly long absence, IR Orlando is back! This episode will give you a taste of some great bands who will be playing in the upcoming Florida Music Festival next weekend (May 15, 16, and 17). Please check the festival website for dates, times, and location information for the many music showcases, and get out and support your local scene!</p>
<p style="center;"><strong><a href="http://www.floridamusicfestival.com" target="_blank">FLORIDA MUSIC FESTIVAL</a></strong></p>
<p><strong>1. <a href="http://www.myspace.com/dishtheband" target="_blank">Dish</a></strong> | <em>Cold Is</em> | <a href="http://cdbaby.com/cd/dish" target="_blank">BUY</a> (debut EP)</p>
<p><strong>2. </strong><a href="http://www.myspace.com/thequeues" target="_blank"><strong>The Queues</strong></a> | <em>And I Never Knew Her</em></p>
<p><strong>3. </strong><a href="http://www.myspace.com/tresbien" target="_blank"><strong>Trés Bien</strong></a> | <em>Easy to Love Me</em> | <a href="http://www.touchtresbien.com/" target="_blank">STORE</a></p>
<p><strong>4. </strong><a href="http://www.myspace.com/popsuicide" target="_blank"><strong>Pop Suicide</strong></a> | <em>I&#8217;m So Indie</em></p>
<p><strong>5. </strong><a href="http://www.myspace.com/ambertone" target="_blank"><strong>Ambertone</strong></a> | <em>My Disaster</em></p>
<p><strong>6. </strong><a href="http://www.myspace.com/empyrean" target="_blank"><strong>Empyrean</strong></a> | <em>Gods &amp; Idols</em></p>
<p><strong>7. </strong><a href="http://www.myspace.com/clockhandsstrangle" target="_blank"><strong>Clock Hands Strangle</strong></a> | <em>The Soul of the Universe</em> | <a href="http://teamgrizzly.com/catalog/" target="_blank">BUY</a> (new album)</p>
<p><strong>8. </strong><a href="http://www.myspace.com/wearetheoaks" target="_blank"><strong>The Oaks</strong></a> | <em>Masood</em> | <a href="http://www.theoaksband.com" target="_blank">BUY</a></p>
<p><strong>9. </strong><a href="http://www.myspace.com/lonelyheroes" target="_blank"><strong>Lonely Heroes</strong></a> | <span><em>Perfect Day</em></span></p>
<p><strong>10. </strong><a href="http://mikedunnandthekingsofnewengland.com/" target="_blank"><strong>Mike Dunn &amp; the Kings of New England</strong></a> | <em>The Queen </em>| <a href="http://www.myspace.com/mikedunnandthekingsofnewengland" target="_blank">MySpace</a> | <a href="http://www.districtlines.com/MikeDunnandtheKingsofNewEngland" target="_blank">BUY</a> |<a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=260633278&amp;s=143441" target="_blank"> iTunes</a></p>
<p><strong>11. </strong><a href="http://www.derekstroker.com/news.php" target="_blank"><strong>Derek Stroker</strong></a> | <em>Lose Control</em> | <a href="http://www.myspace.com/derekstroker" target="_blank">MySpace</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=261480645&amp;s=143441" target="_blank">iTunes</a></p>
<p><strong>12. </strong><a href="http://www.myspace.com/fairweatherfriendonline" target="_blank"><strong>Fairweather Friend</strong></a> | <em>See This Through</em> | <a href="http://fairweather-friend.com/Presale.aspx" target="_blank">BUY</a></p>
<p><strong>13. </strong><a href="http://www.myspace.com/strangestrangers" target="_blank"><strong>Strangers</strong></a> | <em>Hey Hey Spacemen</em></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2008/05/queues_fmf.jpg"><img class="alignnone size-medium wp-image-448" src="http://insomniaradio.net/wp-content/uploads/2008/05/queues_fmf-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2008/05/queues_fmf.jpg"></a><a href="http://insomniaradio.net/wp-content/uploads/2008/05/oaks.jpg"><img class="alignnone size-medium wp-image-449" src="http://insomniaradio.net/wp-content/uploads/2008/05/oaks-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><a href="http://insomniaradio.net/wp-content/uploads/2008/05/ambertone.jpg"><img class="alignnone size-medium wp-image-450" src="http://insomniaradio.net/wp-content/uploads/2008/05/ambertone-254x300.jpg" alt="" width="254" height="300" /></a></p>
<p><strong><a href="http://insomniaradio.net/audio/irorlando24.mp3" target="_blank">DOWNLOAD</a> | <a href="http://feeds.feedburner.com/irorlando" target="_blank">SUBSCRIBE</a></strong></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=446&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irorlando/~4/M2mdSHW1n_c" height="1" width="1"/>]]></content:encoded>
      <category>Festivals &amp; Events</category>
      <guid>http://insomniaradio.net/?p=446</guid>
      <source url="http://feeds2.feedburner.com/irorlando/">Insomnia Radio: Orlando</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[orlando@insomniaradio.net (Marci Brinker)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irorlando/~5/VD7cgQgpmdk/irorlando24.mp3" length="34582637" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR: San Francisco #54 – Psychedelic Celebration, Pt III (MP3)</title>
      <description><![CDATA[It&#8217;s time once again to celebrate the modern psychedelic.  Some say the psychedelic aesthetic was born here in the SF Bay Area. Others will argue it started in Orange County with the Beach Boys&#8217; Pet Sounds, while others still will argue that Liverpool&#8217;s own The Beatles&#8217; Sgt. Pepper&#8217;s Lonely Hearts Club Band started it [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834530" />
]]></description>
      <comments>http://insomniaradio.net/2008/02/22/ir-san-francisco-54-mp3/#comments</comments>
      <pubDate>Sat, 23 Feb 2008 00:56:01 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834530&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firsf%2F%7E3%2FjrqSQxI4Da0%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Scott Tinetti</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">It&amp;#8217;s time once again to celebrate the modern psychedelic. Some say the psychedelic aesthetic was born here in the SF Bay Area. Others will argue it started in Orange County with the Beach Boys&amp;#8217; Pet Sounds, while others still will argue that Li</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">yes</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Insomnia,Radio,Music,San,Francisco,East,Bay,Bay,Area,Northern,California,Indie,Noisepop,Noise,Pop,Rock,Alternative,Emo,AMP,Podcast,local</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">It&amp;#8217;s time once again to celebrate the modern psychedelic. Some say the psychedelic aesthetic was born here in the SF Bay Area. Others will argue it started in Orange County with the Beach Boys&amp;#8217; Pet Sounds, while others still will argue that Liverpool&amp;#8217;s own The Beatles&amp;#8217; Sgt. Pepper&amp;#8217;s Lonely Hearts Club Band started it [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>It&#8217;s time once again to celebrate the modern psychedelic.  Some say the psychedelic aesthetic was born here in the SF Bay Area. Others will argue it started in Orange County with the Beach Boys&#8217; Pet Sounds, while others still will argue that Liverpool&#8217;s own The Beatles&#8217; Sgt. Pepper&#8217;s Lonely Hearts Club Band started it all.</p>
<p>No matter&#8230; while Brian and Paul were having their pissing contest back in the 60&#8217;s, they nonetheless helped jump-start off a movement that obviously resonates today. Enjoy!</p>
<p><a title="Luminous Orange" href="http://www.myspace.com/luminousorange">Luminous Orange</a>: Every Single Child<br />
<a title="The Most Serene Republic" href="http://www.arts-crafts.ca/themostserenerepublic/index2.php"> The Most Serene Republic</a>: Sherry and Her Butterfly Net<br />
<a title="Solar Powered People" href="http://www.myspace.com/solarpoweredpeople"> Solar Powered People</a>: Commercial Flight<br />
<a title="Eux Autres" href="http://euxautres.net/"> Eux Autres</a>: Molly<br />
<a title="Jake Mann" href="http://www.jakemann.org/"> Jake Mann</a>: Daytime Ghost<br />
<a title="Dengue Fever" href="http://www.myspace.com/denguefevermusic"> Dengue Fever</a>: Seeing Hands</p>
<p>Write to me at scott [at] insomniaradio [dot] net if you&#8217;re so inclined.</p>
<p><strong>DOWNLOAD <a href="http://insomniaradio.net/audio/IRSF-54.mp3">HERE</a></strong></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=51&type=feed" alt="" />
<p><a href="http://feedads.g.doubleclick.net/~a/8lMoYPe2SJ1zFDJrVufMSfLbZaM/0/da"><img src="http://feedads.g.doubleclick.net/~a/8lMoYPe2SJ1zFDJrVufMSfLbZaM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/8lMoYPe2SJ1zFDJrVufMSfLbZaM/1/da"><img src="http://feedads.g.doubleclick.net/~a/8lMoYPe2SJ1zFDJrVufMSfLbZaM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/irsf/~4/jrqSQxI4Da0" height="1" width="1"/>]]></content:encoded>
      <category>IR: Regional</category>
      <guid>http://insomniaradio.net/2008/02/22/ir-san-francisco-54-mp3/</guid>
      <source url="http://feeds2.feedburner.com/irsf/">Insomnia Radio: San Francisco</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[scott@insomniaradio.net (Scott Tinetti)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irsf/~5/BpDxCMLsM5g/IRSF-54.mp3" length="26128768" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR New Zealand #6: The Rocker Show</title>
      <description><![CDATA[Welcome to Insomnia Radio: New Zealand Episode 6 and the first show for me in 2008.  I bring you a 4 track playlist which includes one from Florida, USA.  Click on the following links for full details about the bands played in tonight&#8217;s Show.
 (Download It)

AMPERZAHN  Amperzahn.com Buy EP via MySpace Or [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834541" />
]]></description>
      <comments>http://insomniaradio.net/2008/02/21/ir-new-zealand-6-the-rocker-show/#comments</comments>
      <pubDate>Thu, 21 Feb 2008 07:58:15 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834541&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firnewzealand%2F%7E3%2FIa5uj_Fp3nk%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Laurie Stanbridge</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Welcome to Insomnia Radio: New Zealand Episode 6 and the first show for me in 2008. I bring you a 4 track playlist which includes one from Florida, USA. Click on the following links for full details about the bands played in tonight&amp;#8217;s Show. (Downlo</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">new,zealand,australia,insomnia,radio,regional,music,independent,podcast,indie,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"> Welcome to Insomnia Radio: New Zealand Episode 6 and the first show for me in 2008. I bring you a 4 track playlist which includes one from Florida, USA. Click on the following links for full details about the bands played in tonight&amp;#8217;s Show. (Download It) AMPERZAHN Amperzahn.com Buy EP via MySpace Or [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a title="newzealandlogo.jpg" href="http://insomniaradio.net/wp-content/uploads/2008/02/newzealandlogo.jpg"><img src="http://insomniaradio.net/wp-content/uploads/2008/02/newzealandlogo.jpg" alt="newzealandlogo.jpg" width="229" height="229" /></a></p>
<p>Welcome to Insomnia Radio: New Zealand Episode 6 and the first show for me in 2008.  I bring you a 4 track playlist which includes one from Florida, USA.  Click on the following links for full details about the bands played in tonight&#8217;s Show.</p>
<p> (<a href="http://insomniaradio.net/audio/irnewzealand6.mp3">Download It</a>)</p>
<ul>
<li>AMPERZAHN  <a href="http://www.amperzahn.com/">Amperzahn.com</a> <a href="http://www.myspace.com/amperzahn">Buy EP via MySpace</a> Or <a href="http://www.amplifier.co.nz/release/30353/these_creatures.html">Amplifier.co.nz</a></li>
<li>BERMAN  <a href="http://www.myspace.com/berman">MySpace </a> <a href="http://www.randomgong.com/store/">Buy Albums from Berman&#8217;s Online Store</a></li>
<li>GONE WILD  <a href="http://www.myspace.com/gonewildnz">MySpace </a> <a href="http://www.soundclick.com/bands/default.cfm?bandID=629694">Soundclick.com</a> <a href="http://www.cdsuite.com/artists/release.php?album=148">Buy Album from CDSuite.com</a></li>
<li>INCARNATE  <a href="http://newzealand.insomniaradio.net/submit/article/www.myspace.com/incarnatenz">MySpace </a> <a href="http://www.bebo.com/Profile.jsp?MemberId=2406001746">Bebo</a></li>
</ul>
<p>Also mentioned in this podcast:  <a href="http://www.myspace.com/takingthefalls">Taking The Fall</a></p>
<p>Subscribe to Insomnia Radio: NZ by adding <a href="http://feeds.feedburner.com/irnewzealand">http://feeds.feedburner.com/irnewzealand </a>into your podcast media player.</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=26&type=feed" alt="" />]]></content:encoded>
      <category>IR: New Zealand</category>
      <guid>http://insomniaradio.net/2008/02/21/ir-new-zealand-6-the-rocker-show/</guid>
      <source url="http://feeds2.feedburner.com/irnewzealand/">Insomnia Radio: New Zealand</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[newzealand@insomniaradio.net (Laurie Stanbridge)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irnewzealand/~5/IvLRkwGwfTw/irnewzealand6.mp3" length="26786100" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR Orlando #23</title>
      <description><![CDATA[Hey gang, we&#8217;re back for the final episode of 2007. I hope you&#8217;ve enjoyed the great music coming out of Florida in the past year, and I hope you&#8217;re as excited as I am about more great music in 2008. Happy holidays!
1. Timothy Simpson &#124; Oceans (Lakeland, FL)
2. Timothy Simpson &#124; The New Year
This is [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834554" />
]]></description>
      <comments>http://insomniaradio.net/2007/12/20/ir-orlando-23/#comments</comments>
      <pubDate>Thu, 20 Dec 2007 13:18:32 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834554&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firorlando%2F%7E3%2FsV-jZ_YJXXE%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Marci Brinker</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Hey gang, we&amp;#8217;re back for the final episode of 2007. I hope you&amp;#8217;ve enjoyed the great music coming out of Florida in the past year, and I hope you&amp;#8217;re as excited as I am about more great music in 2008. Happy holidays! 1. Timothy Simpson &amp;#1</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">orlando,insomnia,radio,florida,regional,music,indie,independent,emo,rock,acoustic,sunshine,state,alternative</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Hey gang, we&amp;#8217;re back for the final episode of 2007. I hope you&amp;#8217;ve enjoyed the great music coming out of Florida in the past year, and I hope you&amp;#8217;re as excited as I am about more great music in 2008. Happy holidays! 1. Timothy Simpson &amp;#124; Oceans (Lakeland, FL) 2. Timothy Simpson &amp;#124; The New Year This is [...]</itunes:summary>
      <content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Hey gang, we&#8217;re back for the final episode of 2007. I hope you&#8217;ve enjoyed the great music coming out of Florida in the past year, and I hope you&#8217;re as excited as I am about more great music in 2008. Happy holidays!</p>
<p><strong>1. <a href="http://www.myspace.com/timothysimpson" target="_blank">Timothy Simpson</a> </strong>|<strong> </strong><em>Oceans</em><strong> </strong>(Lakeland, FL)<br />
<strong>2. Timothy Simpson </strong>|<strong> </strong><em>The New Year</em><br />
This is a new song from IR Orlando favorite Timothy Simpson. He has a bunch of new Snocap tracks on his MySpace page, available for purchase! Some exciting developments in the works for Timothy: he&#8217;s been told by his management company that 3 labels are negotiating to sign him. He also recently mentioned in a MySpace bulletin that he will be &#8220;playing a music festival in Austin, Texas in a few months&#8221; so keep an eye out for more details on that!<br />
For more info about Timothy Simpson, check out this recent <a href="http://www.theledger.com/article/20070802/TIMEOUT/708020383/1319/TIMEOUT01&amp;template=timeoutart" target="_blank">article</a>.</p>
<p><strong>3. <a href="http://www.signonata.com/index.html" target="_blank">Signo Nata</a> </strong>|<strong> </strong><em>Levantate</em> (Orlando, FL)<br />
<a href="http://www.myspace.com/signonata" target="_blank">Signo Nata on MySpace</a><br />
Their band name was derived from Latin and means &#8220;Birth Sign.&#8221; Their sound is a melting pot of musical characteristics from the 70&#8217;s, 80&#8217;s and 90&#8217;s mixed with a dash of alternative rock in Spanish. Although they are bilingual (English/Spanish), most of their songs are in Spanish as a tribute to their cultural upbringing.</p>
<p><strong>4. <a href="http://www.rocket88.org" target="_blank">Rocket 88</a> </strong>| <em>Supersonic Satellite</em> (Orlando, FL)<br />
<a href="http://www.myspace.com/rocket88org" target="_blank">Rocket 88 on MySpace</a><br />
Catch Rocket 88 in Orlando at the Peacock Room on December 21 or at the Downtown Arts Center on December 28. If you can stand still at a Rocket 88 show, you can&#8217;t possibly have a pulse!</p>
<p><strong>5. <a href="http://www.myspace.com/christiansummermusic" target="_blank">Christian Summer</a> </strong>| <em>Take Me Home</em> (Deland, FL)<br />
Christian has a solid following in the Central Florida area and recently played at the Anti-Pop Music Festival here in Orlando. You can download a bunch of his songs from his <a href="http://christiansummermusic.com/" target="_blank">website</a>.  This one, &#8220;Take Me Home&#8221; is from his debut 2007 release &#8220;this is my music&#8221;<br />
You can also buy his songs <a href="http://amiestreet.com/christiansummer" target="_new">here</a> for a mere 27¢ or the whole album for $3.</p>
<p><strong>6. <a href="http://www.myspace.com/wearetheoaks" target="_blank">The OaKs</a> </strong>| <em>Masood</em> (Orlando, FL)<br />
The OaKs, another IR Orlando favorite, have spent the last few months in the studio, recording their 2nd album. This is the first single to emerge from those sessions. You can download it now at their MySpace page. The new album, &#8220;Songs For Waiting&#8221; will be released on March 4, 2008, but in the meantime, you can see them play on Saturday, January 5, 2008 at the Social (with S.K.I.P. and Kingsbury). They&#8217;ve also said that if you bring 3 friends to the show and introduce your friends to the band, you&#8217;ll receive a free copy of &#8220;Our Fathers and the Things They Left Behind&#8221; as a thank you from the band.<br />
The band has also recently announced that they&#8217;ll be playing SXSW 2008, so look for them to play some tour dates on their way from Orlando to Austin.</p>
<p><a href="http://insomniaradio.net/audio/irorlando23.mp3">Download</a> | <a href="http://feeds.feedburner.com/irorlando">Subscribe</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=224&type=feed" alt="" /><img src="http://feeds.feedburner.com/~r/irorlando/~4/sV-jZ_YJXXE" height="1" width="1"/>]]></content:encoded>
      <category>IR: Orlando</category>
      <guid>http://insomniaradio.net/2007/12/20/ir-orlando-23/</guid>
      <source url="http://feeds2.feedburner.com/irorlando/">Insomnia Radio: Orlando</source>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/"><![CDATA[orlando@insomniaradio.net (Marci Brinker)]]></dc:creator>
      <enclosure url="http://feedproxy.google.com/~r/irorlando/~5/XZsdcb1zqbM/irorlando23.mp3" length="31669018" type="audio/mpeg"/>
    </item>
    <item>
      <title>IR New Zealand #5: Christmas Episode</title>
      <description><![CDATA[Ho Ho Hooooooo!  Welcome to Insomnia Radio: New Zealand and Merry Christmas to all. Tonight I have for you a varied collection of songs to get you into the Christmas mood. This is a no talking show, just some great Christmas music only.
I hope you enjoy the playlist.  The tracks vary all genres [...]<img alt="" src="http://xfruits.com/iruk/?id=57941&amp;s_item=482834542" />
]]></description>
      <comments>http://insomniaradio.net/2007/12/18/ir-new-zealand-5-christmas-episode/#comments</comments>
      <pubDate>Wed, 19 Dec 2007 01:54:05 GMT</pubDate>
      <link>http://xfruits.com/iruk/?id=57941&amp;clic=482834542&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Firnewzealand%2F%7E3%2FKXTIoF-Tcq4%2F</link>
      <itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Laurie Stanbridge</itunes:author>
      <itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ho Ho Hooooooo! Welcome to Insomnia Radio: New Zealand and Merry Christmas to all. Tonight I have for you a varied collection of songs to get you into the Christmas mood. This is a no talking show, just some great Christmas music only. I hope you enjoy th</itunes:subtitle>
      <itunes:duration xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">0</itunes:duration>
      <itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit>
      <itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">new,zealand,australia,insomnia,radio,regional,music,independent,podcast,indie,rock</itunes:keywords>
      <itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ho Ho Hooooooo! Welcome to Insomnia Radio: New Zealand and Merry Christmas to all. Tonight I have for you a varied collection of songs to get you into the Christmas mood. This is a no talking show, just some great Christmas music 